Receta Broccoli And Red Pepper Soup - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		broccoli
69.17g 		rice
7.71g 		sea salt
1.13g 		stock
236.84g 		bell peppers
69.74g 		olive oil
1.69g 		onion
12.38g 		garlic
0.98g 		tarragon
0.08g 		thyme
0.06g 		cayenne pepper
0.06g 		pepper
0.01g 		apple cider vinegar
0.31g 		umeboshi vinegar
0.31g 		lemon
3.84g 		tarragon
0.45g 		Total Per Serving Total for Recipe
Protein (g) 1.95 0.55 0.0 0.0 0.69 0.0 0.14 0.06 0.02 0.01 0.01 0.0 0.0 0.0 0.04 0.1 3.56 28.48
Total Fat (g) 0.26 0.05 0.0 0.0 0.21 1.69 0.01 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.01 0.03 2.28 18.24
Carbohydrates (g) 4.59 6.16 0.0 3.03 4.21 0.0 1.16 0.32 0.04 0.04 0.03 0.01 0.0 0.0 0.36 0.23 20.18 161.44
Ash (g) 0.6 0.05 1.12 2.65 0.33 0.0 0.04 0.01 0.01 0.01 0.0 0.0 0.0 n/a 0.01 0.05 4.9 39.2
Calories (kcal) 23.519 28.137 0.0 11.842 21.619 14.918 4.95 1.458 0.221 0.173 0.175 0.032 0.066 0.066 1.114 1.328 109.616 876.928
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.01 n/a n/a 0.0 n/a 0.12 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 1.6
Glucose (dextrose) (g) 0.34 0.0 n/a n/a 1.35 n/a 0.24 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.94 15.52
Fructose (g) 0.47 0.0 n/a n/a 1.58 n/a 0.16 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.21 17.68
Lactose (g) 0.15 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.15 1.2
Maltose (g) 0.15 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.77 0.9 0.0 231.15 64.31 0.0 11.03 0.57 0.01 0.0 0.0 0.0 0.29 0.29 3.42 0.03 373.79 2990.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.01 0.0 2.01 2.93 0.0 0.52 0.01 n/a 0.0 0.01 0.0 0.0 0.0 0.1 n/a 6.77 54.16
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.1 0.0 0.0 1.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.8 30.4
Calcium (mg) 32.511 2.158 0.27 0.0 4.882 0.017 2.846 1.772 0.854 1.181 0.081 0.055 0.022 0.022 0.999 5.126 52.796 422.368
Iron (mg) 0.5 0.33 0.0 0.0 0.3 0.01 0.03 0.02 0.02 0.08 0.0 0.0 0.0 0.0 0.02 0.15 1.47 11.76
Magnesium (mg) 14.526 1.927 0.011 n/a 8.369 0.0 1.238 0.245 0.26 0.138 0.084 0.024 0.016 0.016 0.307 1.562 28.721 229.768
Phosphorus (mg) 45.654 8.865 0.0 n/a 18.132 0.0 3.589 1.497 0.235 0.126 0.161 0.022 0.025 0.025 0.615 1.409 80.354 642.832
Potassium (mg) 218.585 8.865 0.09 n/a 147.151 0.017 18.068 3.925 2.265 0.509 1.108 0.157 0.228 0.228 5.303 13.59 420.088 3360.704
Sodium (mg) 22.827 0.385 436.028 947.345 2.79 0.034 0.495 0.166 0.047 0.034 0.017 0.006 0.016 0.016 0.077 0.279 1410.56 11284.48
Zinc (mg) 0.28 0.08 0.0 n/a 0.17 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.6 4.8
Copper (mg) 0.035 0.017 0.0 n/a 0.014 0.0 0.005 0.003 0.001 0.001 0.0 0.0 0.0 0.0 0.002 0.003 0.08 0.64
Manganese (mg) 0.145 0.084 0.001 n/a 0.077 0.0 0.016 0.016 0.006 0.005 0.001 0.001 0.001 n/a 0.001 0.036 0.39 3.12
Selenium (mcg) 1.7 1.2 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 25.6
Vitamin A, IU (IU) 430.945 0.0 0.0 504.461 2183.559 0.0 0.248 0.088 3.15 2.375 22.886 0.037 0.0 n/a 0.845 18.9 3167.493 25339.944
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.443 0.0 0.0 n/a 109.492 0.0 0.0 0.0 0.158 0.119 1.145 0.002 0.0 0.0 0.038 0.945 133.341 1066.728
Beta Carotene (mcg) 249.713 0.0 0.0 n/a 1132.577 0.0 0.124 0.049 n/a 1.415 12.012 0.02 0.0 0.0 0.115 n/a 1396.024 11168.192
Vitamin E (mg) 0.54 0.01 0.0 n/a 1.1 0.24 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.01 n/a 1.92 15.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.001 0.008
Lutein + zeaxanthin (mcg) 970.49 0.0 0.0 n/a 35.567 0.0 0.495 0.157 n/a 0.539 7.236 0.026 0.0 0.0 0.423 n/a 1014.932 8119.456
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.1 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.23 1.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 61.7 0.0 0.0 0.0 89.1 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.2 154.4 1235.2
Thiamin (mg) 0.048 0.045 0.0 n/a 0.035 0.0 0.006 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.001 0.14 1.12
Riboflavin (mg) 0.083 0.004 0.0 n/a 0.063 0.0 0.004 0.001 0.001 0.0 0.001 0.0 0.0 0.0 0.001 0.006 0.163 1.304
Niacin (mg) 0.443 0.323 0.0 n/a 0.683 0.0 0.015 0.007 0.007 0.003 0.005 0.0 0.0 0.0 0.004 0.04 1.53 12.24
Pantothenic acid (mg) 0.394 0.078 0.0 n/a 0.223 0.0 0.015 0.006 n/a n/a n/a n/a 0.0 n/a 0.007 n/a 0.723 5.784
Vitamin B-6 (mg) 0.125 0.012 0.0 n/a 0.202 0.0 0.015 0.012 0.002 0.0 0.001 0.0 0.0 0.0 0.003 0.011 0.384 3.072
Folate (mcg) 43.579 17.807 0.0 n/a 32.08 0.0 2.351 0.029 0.206 0.171 0.058 0.001 0.0 0.0 0.423 1.233 97.939 783.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.9 0.4 0.0 n/a 3.9 0.0 0.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 18.5 148.0
Folic acid (mcg) 0.0 17.191 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.191 137.528
Tryptophan (g) 0.021 0.006 0.0 n/a 0.007 0.0 0.001 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.036 0.288
Threonine (g) 0.062 0.02 0.0 n/a 0.028 0.0 0.002 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.114 0.912
Isoleucine (g) 0.055 0.024 0.0 n/a 0.014 0.0 0.001 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.097 0.776
Leucine (g) 0.09 0.045 0.0 n/a 0.028 0.0 0.004 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.17 1.36
Lysine (g) 0.097 0.02 0.0 n/a 0.028 0.0 0.005 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.153 1.224
Methionine (g) 0.028 0.013 0.0 n/a 0.007 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.049 0.392
Cystine (g) 0.021 0.012 0.0 n/a 0.014 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.047 0.376
Phenylalanine (g) 0.083 0.029 0.0 n/a 0.035 0.0 0.004 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.153 1.224
Tyrosine (g) 0.035 0.019 0.0 n/a 0.007 0.0 0.001 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.062 0.496
Valine (g) 0.09 0.034 0.0 n/a 0.021 0.0 0.002 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.15 1.2
Arginine (g) 0.131 0.045 0.0 n/a 0.028 0.0 0.012 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.223 1.784
Histidine (g) 0.042 0.013 0.0 n/a 0.014 0.0 0.001 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.071 0.568
Alanine (g) 0.069 0.032 0.0 n/a 0.021 0.0 0.002 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.125 1.0
Aspartic acid (g) 0.228 0.052 0.0 n/a 0.195 0.0 0.011 0.005 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.491 3.928
Glutamic acid (g) 0.374 0.107 0.0 n/a 0.146 0.0 0.032 0.008 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.667 5.336
Glycine (g) 0.062 0.025 0.0 n/a 0.021 0.0 0.004 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.114 0.912
Proline (g) 0.076 0.026 0.0 n/a 0.014 0.0 0.001 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.118 0.944
Serine (g) 0.083 0.029 0.0 n/a 0.035 0.0 0.002 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.152 1.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.014 0.0 0.0 0.021 0.233 0.005 0.001 0.001 0.002 0.002 0.0 0.0 0.0 0.002 0.008 0.316 2.528
Phytosterols (mg) n/a n/a 0.0 n/a n/a 3.729 1.856 n/a 0.061 0.102 0.046 0.012 0.0 n/a n/a 0.365 6.17 49.36
Monounsaturated Fat (g) 0.007 0.016 0.0 n/a 0.0 1.231 0.001 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.002 1.26 10.08
Polyunsaturated (g) 0.028 0.014 0.0 n/a 0.049 0.178 0.002 0.002 0.003 0.001 0.005 0.0 0.0 0.0 0.003 0.017 0.301 2.408