Receta Broccoli and Red Pepper with Indian Spices - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 370.88g	bell pepper 97.58g	tomatoes 56.42g	onion 99.0g	coriander 0.0g	chili 0.0g	chilies 32.85g	turmeric 0.0g	salt 0.0g	oil 9.0g	Total Per Serving	Total for Recipe
Protein (g)	10.46	0.97	0.5	1.09	n/a	n/a	0.66	n/a	n/a	0.0	13.67	13.67
Total Fat (g)	1.37	0.29	0.11	0.1	n/a	n/a	0.07	n/a	n/a	9.0	10.94	10.94
Carbohydrates (g)	24.63	5.88	2.21	9.25	n/a	n/a	3.11	n/a	n/a	0.0	45.08	45.08
Ash (g)	3.23	0.46	0.28	0.35	n/a	n/a	0.2	n/a	n/a	0.0	4.51	4.51
Calories (kcal)	126.099	30.25	10.156	39.6	n/a	n/a	13.14	n/a	n/a	79.56	298.805	298.805
Starch (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.37	0.0	0.0	0.98	n/a	n/a	n/a	n/a	n/a	n/a	1.35	1.35
Glucose (dextrose) (g)	1.82	1.89	0.71	1.95	n/a	n/a	n/a	n/a	n/a	n/a	6.37	6.37
Fructose (g)	2.52	2.21	0.77	1.28	n/a	n/a	n/a	n/a	n/a	n/a	6.78	6.78
Lactose (g)	0.78	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.78	0.78
Maltose (g)	0.78	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.78	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	331.2	89.98	53.32	88.22	n/a	n/a	28.82	n/a	n/a	0.0	591.53	591.53
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	6.3	4.1	1.48	4.2	n/a	n/a	1.68	n/a	n/a	0.0	17.76	17.76
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.6	2.0	0.7	1.7	n/a	n/a	0.5	n/a	n/a	0.0	14.5	14.5
Calcium (mg)	174.314	6.831	5.642	22.77	n/a	n/a	5.913	n/a	n/a	0.0	215.469	215.469
Iron (mg)	2.71	0.42	0.15	0.21	n/a	n/a	0.39	n/a	n/a	0.0	3.88	3.88
Magnesium (mg)	77.885	11.71	6.206	9.9	n/a	n/a	8.213	n/a	n/a	0.0	113.913	113.913
Phosphorus (mg)	244.781	25.371	13.541	28.71	n/a	n/a	15.111	n/a	n/a	0.0	327.513	327.513
Potassium (mg)	1171.981	205.894	133.715	144.54	n/a	n/a	111.69	n/a	n/a	0.0	1767.82	1767.82
Sodium (mg)	122.39	3.903	2.821	3.96	n/a	n/a	2.3	n/a	n/a	0.0	135.374	135.374
Zinc (mg)	1.52	0.24	0.1	0.17	n/a	n/a	0.1	n/a	n/a	0.0	2.13	2.13
Copper (mg)	0.185	0.02	0.034	0.04	n/a	n/a	0.056	n/a	n/a	0.0	0.334	0.334
Manganese (mg)	0.779	0.107	0.062	0.129	n/a	n/a	0.079	n/a	n/a	n/a	1.156	1.156
Selenium (mcg)	9.3	0.1	0.0	0.5	n/a	n/a	0.2	n/a	n/a	0.0	10.0	10.0
Vitamin A, IU (IU)	2310.582	3055.23	469.979	1.98	n/a	n/a	387.302	n/a	n/a	0.0	6225.072	6225.072
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	114.973	153.201	23.696	0.0	n/a	n/a	19.382	n/a	n/a	0.0	311.251	311.251
Beta Carotene (mcg)	1338.877	1584.699	253.326	0.99	n/a	n/a	220.424	n/a	n/a	0.0	3398.315	3398.315
Vitamin E (mg)	2.89	1.54	0.3	0.02	n/a	n/a	0.23	n/a	n/a	0.83	5.81	5.81
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	0.0	n/a	n/a	0.0	n/a	n/a	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	5203.446	49.766	69.397	3.96	n/a	n/a	238.163	n/a	n/a	0.0	5564.731	5564.731
Tocopherol, beta (mg)	0.04	0.05	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.63	0.14	0.07	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.83	0.83
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	330.8	124.6	7.2	7.3	n/a	n/a	79.7	n/a	n/a	0.0	549.6	549.6
Thiamin (mg)	0.26	0.049	0.023	0.05	n/a	n/a	0.03	n/a	n/a	0.0	0.41	0.41
Riboflavin (mg)	0.445	0.088	0.011	0.03	n/a	n/a	0.03	n/a	n/a	0.0	0.603	0.603
Niacin (mg)	2.374	0.956	0.333	0.119	n/a	n/a	0.312	n/a	n/a	0.0	4.094	4.094
Pantothenic acid (mg)	2.114	0.312	0.051	0.119	n/a	n/a	0.02	n/a	n/a	0.0	2.616	2.616
Vitamin B-6 (mg)	0.668	0.283	0.045	0.119	n/a	n/a	0.092	n/a	n/a	0.0	1.206	1.206
Folate (mcg)	233.654	44.887	8.463	18.81	n/a	n/a	7.556	n/a	n/a	0.0	313.37	313.37
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	69.4	5.5	3.8	6.0	n/a	n/a	3.6	n/a	n/a	n/a	88.3	88.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.111	0.01	0.006	0.01	n/a	n/a	0.01	n/a	n/a	0.0	0.146	0.146
Threonine (g)	0.334	0.039	0.017	0.02	n/a	n/a	0.023	n/a	n/a	0.0	0.433	0.433
Isoleucine (g)	0.297	0.02	0.011	0.01	n/a	n/a	0.023	n/a	n/a	0.0	0.36	0.36
Leucine (g)	0.482	0.039	0.017	0.03	n/a	n/a	0.036	n/a	n/a	0.0	0.604	0.604
Lysine (g)	0.519	0.039	0.017	0.04	n/a	n/a	0.03	n/a	n/a	0.0	0.644	0.644
Methionine (g)	0.148	0.01	0.006	0.0	n/a	n/a	0.007	n/a	n/a	0.0	0.17	0.17
Cystine (g)	0.111	0.02	0.006	0.0	n/a	n/a	0.013	n/a	n/a	0.0	0.15	0.15
Phenylalanine (g)	0.445	0.049	0.039	0.03	n/a	n/a	0.02	n/a	n/a	0.0	0.583	0.583
Tyrosine (g)	0.185	0.01	0.006	0.01	n/a	n/a	0.013	n/a	n/a	0.0	0.224	0.224
Valine (g)	0.482	0.029	0.011	0.02	n/a	n/a	0.026	n/a	n/a	0.0	0.569	0.569
Arginine (g)	0.705	0.039	0.011	0.099	n/a	n/a	0.033	n/a	n/a	0.0	0.887	0.887
Histidine (g)	0.223	0.02	0.006	0.01	n/a	n/a	0.013	n/a	n/a	0.0	0.271	0.271
Alanine (g)	0.371	0.029	0.017	0.02	n/a	n/a	0.026	n/a	n/a	0.0	0.463	0.463
Aspartic acid (g)	1.224	0.273	0.079	0.089	n/a	n/a	0.095	n/a	n/a	0.0	1.76	1.76
Glutamic acid (g)	2.003	0.205	0.243	0.257	n/a	n/a	0.085	n/a	n/a	0.0	2.793	2.793
Glycine (g)	0.334	0.029	0.011	0.03	n/a	n/a	0.023	n/a	n/a	0.0	0.427	0.427
Proline (g)	0.408	0.02	0.011	0.01	n/a	n/a	0.03	n/a	n/a	0.0	0.478	0.478
Serine (g)	0.445	0.049	0.017	0.02	n/a	n/a	0.026	n/a	n/a	0.0	0.557	0.557
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.232	0.232	0.232
Saturated Fat (g)	0.148	0.029	0.017	0.04	n/a	n/a	0.007	n/a	n/a	0.669	0.909	0.909
Phytosterols (mg)	n/a	n/a	3.949	14.85	n/a	n/a	n/a	n/a	n/a	22.5	41.299	41.299
Monounsaturated Fat (g)	0.037	0.0	0.017	0.01	n/a	n/a	0.003	n/a	n/a	2.046	2.113	2.113
Polyunsaturated (g)	0.148	0.068	0.045	0.02	n/a	n/a	0.036	n/a	n/a	5.863	6.18	6.18