Receta Broccoli And Rice - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		onion
16.5g 		butter
9.42g 		broccoli
9.25g 		rice
30.83g 		cream of chicken soup
50.83g 		water
9.88g 		milk
20.33g 		cheese
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.08 0.26 2.2 1.21 0.0 0.69 2.74 7.35 44.1
Total Fat (g) 0.02 7.64 0.03 0.2 2.93 0.0 0.2 3.65 14.67 88.02
Carbohydrates (g) 1.54 0.01 0.61 24.65 3.64 0.0 1.01 0.14 31.61 189.66
Ash (g) 0.06 0.2 0.08 0.2 0.99 0.01 0.15 0.43 2.12 12.72
Calories (kcal) 6.6 67.518 3.146 112.542 45.75 0.0 8.54 44.33 288.425 1730.55
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a 0.01 0.02 n/a n/a 0.0 0.03 0.22 1.32
Glucose (dextrose) (g) 0.33 n/a 0.05 0.01 n/a n/a 0.0 n/a 0.38 2.28
Fructose (g) 0.21 n/a 0.06 0.01 n/a n/a 0.0 n/a 0.28 1.68
Lactose (g) 0.0 n/a 0.02 0.0 n/a n/a 1.06 0.03 1.1 6.6
Maltose (g) 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.02 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 1.49 8.26 3.58 42.06 9.87 18.28 4.04 102.3 613.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.01 0.16 0.04 0.27 0.0 1.06 0.06 2.29 13.74
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 3.795 2.26 4.348 8.633 7.117 0.296 24.197 79.31 129.956 779.736
Iron (mg) 0.03 0.0 0.07 1.33 0.54 0.0 0.01 0.07 2.05 12.3
Magnesium (mg) 1.65 0.188 1.943 7.708 2.033 0.099 2.237 3.08 18.938 113.628
Phosphorus (mg) 4.785 2.26 6.106 35.458 15.758 0.0 19.317 56.32 140.004 840.024
Potassium (mg) 24.09 2.26 29.235 35.458 24.908 0.0 30.5 10.78 157.232 943.392
Sodium (mg) 0.66 54.24 3.053 1.542 332.958 0.395 8.947 68.31 470.105 2820.63
Zinc (mg) 0.03 0.01 0.04 0.34 0.15 0.0 0.09 0.34 0.99 5.94
Copper (mg) 0.007 0.0 0.005 0.068 0.066 0.001 0.002 0.003 0.151 0.906
Manganese (mg) 0.021 0.0 0.019 0.336 0.036 0.0 0.0 0.001 0.414 2.484
Selenium (mcg) 0.1 0.1 0.2 4.7 1.0 0.0 0.7 1.5 8.2 49.2
Vitamin A, IU (IU) 0.33 235.323 57.638 0.0 92.517 0.0 39.853 110.22 535.88 3215.28
Retinol (mcg) 0.0 63.186 0.0 0.0 20.842 0.0 11.793 28.38 124.201 745.206
Vitamin A, RAE (mcg_RAE) 0.0 64.41 2.868 0.0 21.858 0.0 11.793 29.15 130.08 780.48
Beta Carotene (mcg) 0.165 14.878 33.399 0.0 14.233 0.0 0.407 9.35 72.432 434.592
Vitamin E (mg) 0.0 0.22 0.07 0.03 0.27 0.0 0.0 0.03 0.64 3.84
Vitamin D (IU) n/a 5.273 n/a n/a n/a 0.0 10.573 1.32 17.167 103.002
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 0.0 129.801 0.0 0.508 0.0 0.0 0.0 130.969 785.814
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a n/a n/a 0.0 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 8.3 0.0 0.1 0.0 0.0 0.0 9.5 57.0
Thiamin (mg) 0.008 0.001 0.006 0.179 0.005 0.0 0.004 0.003 0.207 1.242
Riboflavin (mg) 0.005 0.003 0.011 0.015 0.025 0.0 0.039 0.042 0.14 0.84
Niacin (mg) 0.02 0.004 0.059 1.292 0.198 0.0 0.018 0.009 1.6 9.6
Pantothenic acid (mg) 0.02 0.01 0.053 0.311 0.097 0.0 0.073 0.045 0.609 3.654
Vitamin B-6 (mg) 0.02 0.0 0.017 0.049 0.0 0.0 0.008 0.008 0.102 0.612
Folate (mcg) 3.135 0.283 5.829 71.225 1.017 0.0 1.017 1.98 84.484 506.904
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.09 0.09 0.2 1.2
Choline (mg) 1.0 1.8 1.7 1.8 5.2 0.0 3.6 1.8 16.9 101.4
Folic acid (mcg) 0.0 0.0 0.0 68.758 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.002 0.001 0.003 0.025 0.015 n/a 0.008 0.035 0.089 0.534
Threonine (g) 0.003 0.004 0.008 0.08 0.051 n/a 0.018 0.098 0.263 1.578
Isoleucine (g) 0.002 0.005 0.007 0.096 0.071 n/a 0.039 0.171 0.39 2.34
Leucine (g) 0.005 0.008 0.012 0.182 0.107 n/a 0.077 0.263 0.653 3.918
Lysine (g) 0.007 0.007 0.013 0.08 0.086 n/a 0.059 0.228 0.479 2.874
Methionine (g) 0.0 0.002 0.004 0.052 0.031 n/a 0.016 0.072 0.176 1.056
Cystine (g) 0.0 0.001 0.003 0.046 0.02 n/a 0.024 0.014 0.109 0.654
Phenylalanine (g) 0.005 0.004 0.011 0.117 0.061 n/a 0.035 0.144 0.377 2.262
Tyrosine (g) 0.002 0.004 0.005 0.074 0.046 n/a 0.028 0.132 0.29 1.74
Valine (g) 0.003 0.006 0.012 0.136 0.071 n/a 0.045 0.183 0.455 2.73
Arginine (g) 0.017 0.003 0.018 0.182 0.066 n/a 0.02 0.103 0.409 2.454
Histidine (g) 0.002 0.002 0.006 0.052 0.036 n/a 0.016 0.096 0.209 1.254
Alanine (g) 0.003 0.003 0.009 0.126 0.061 n/a 0.022 0.077 0.302 1.812
Aspartic acid (g) 0.015 0.006 0.031 0.207 0.097 n/a 0.063 0.176 0.593 3.558
Glutamic acid (g) 0.043 0.017 0.05 0.429 0.315 n/a 0.159 0.67 1.682 10.092
Glycine (g) 0.005 0.002 0.008 0.102 0.056 n/a 0.012 0.047 0.232 1.392
Proline (g) 0.002 0.008 0.01 0.105 0.107 n/a 0.073 0.309 0.613 3.678
Serine (g) 0.003 0.005 0.011 0.117 0.061 n/a 0.043 0.161 0.401 2.406
Cholesterol (mg) 0.0 20.246 0.0 0.0 4.067 0.0 1.017 11.55 36.879 221.274
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 4.837 0.004 0.056 0.813 0.0 0.128 2.32 8.164 48.984
Phytosterols (mg) 2.475 n/a n/a n/a n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 0.002 1.979 0.001 0.065 1.042 0.0 0.057 1.033 4.179 25.074
Polyunsaturated (g) 0.003 0.286 0.004 0.056 0.534 0.0 0.008 0.103 0.994 5.964