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Receta Broccoli And Rice Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		butter
9.42g 		onion
8.25g 		broccoli
30.91g 		cream of chicken soup
25.42g 		soup
20.67g 		velveeta cheese
18.9g 		water chestnuts
29.77g 		rice
19.27g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.09 0.87 0.6 0.17 3.08 1.25 1.37 7.52 90.24
Total Fat (g) 7.64 0.01 0.11 1.47 1.0 4.16 0.33 0.13 14.84 178.08
Carbohydrates (g) 0.01 0.77 2.05 1.82 1.5 1.85 14.61 15.41 38.01 456.12
Ash (g) 0.2 0.03 0.27 0.5 0.64 1.13 0.5 0.12 3.39 40.68
Calories (kcal) 67.518 3.3 10.508 22.875 16.74 57.267 66.679 70.339 315.226 3782.712
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.03 n/a n/a n/a n/a 0.02 0.13 1.56
Glucose (dextrose) (g) n/a 0.16 0.15 n/a n/a n/a n/a 0.0 0.32 3.84
Fructose (g) n/a 0.11 0.21 n/a n/a n/a n/a 0.0 0.32 3.84
Lactose (g) n/a 0.0 0.06 n/a n/a n/a n/a 0.0 0.06 0.72
Maltose (g) n/a 0.0 0.06 n/a n/a n/a n/a 0.0 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 1.49 7.35 27.6 21.03 17.36 8.66 13.08 2.24 98.82 1185.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.35 0.53 0.14 0.17 1.53 n/a 0.02 2.74 32.88
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.8 0.0 0.3 0.0 n/a 0.3 1.5 18.0
Calcium (mg) 2.26 1.898 14.526 3.558 0.0 88.074 5.358 5.396 121.07 1452.84
Iron (mg) 0.0 0.02 0.23 0.27 0.0 0.03 0.42 0.83 1.8 21.6
Magnesium (mg) 0.188 0.825 6.49 1.017 n/a n/a 25.005 4.818 38.343 460.116
Phosphorus (mg) 2.26 2.393 20.398 7.879 n/a 163.107 28.577 22.161 246.775 2961.3
Potassium (mg) 2.26 12.045 97.665 12.454 n/a 63.315 133.061 22.161 342.961 4115.532
Sodium (mg) 54.24 0.33 10.199 166.479 145.08 283.311 0.893 0.964 661.496 7937.952
Zinc (mg) 0.01 0.01 0.13 0.07 n/a 0.35 0.26 0.21 1.04 12.48
Copper (mg) 0.0 0.003 0.015 0.033 n/a n/a 0.107 0.042 0.201 2.412
Manganese (mg) 0.0 0.011 0.065 0.018 n/a n/a 0.476 0.21 0.78 9.36
Selenium (mcg) 0.1 0.0 0.8 0.5 n/a n/a n/a 2.9 4.3 51.6
Vitamin A, IU (IU) 235.323 0.165 192.549 46.258 0.0 209.223 60.13 0.0 743.648 8923.776
Retinol (mcg) 63.186 0.0 0.0 10.421 n/a n/a 0.0 0.0 73.607 883.284
Vitamin A, RAE (mcg_RAE) 64.41 0.0 9.581 10.929 n/a n/a 2.977 0.0 87.897 1054.764
Beta Carotene (mcg) 14.878 0.083 111.573 7.117 n/a n/a n/a 0.0 133.651 1603.812
Vitamin E (mg) 0.22 0.0 0.24 0.14 n/a n/a n/a 0.02 0.62 7.44
Vitamin D (IU) 5.273 n/a n/a n/a n/a n/a n/a n/a 5.273 63.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.33 433.621 0.254 n/a n/a n/a 0.0 434.205 5210.46
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 27.6 0.0 0.0 0.0 10.7 0.0 39.0 468.0
Thiamin (mg) 0.001 0.004 0.022 0.003 n/a n/a 0.048 0.112 0.189 2.268
Riboflavin (mg) 0.003 0.002 0.037 0.013 n/a 0.066 0.054 0.01 0.184 2.208
Niacin (mg) 0.004 0.01 0.198 0.099 n/a n/a 0.238 0.807 1.356 16.272
Pantothenic acid (mg) 0.01 0.01 0.176 0.048 n/a n/a 0.167 0.195 0.606 7.272
Vitamin B-6 (mg) 0.0 0.01 0.056 0.0 n/a n/a 0.122 0.031 0.218 2.616
Folate (mcg) 0.283 1.568 19.471 0.508 n/a n/a 20.242 44.516 86.587 1039.044
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.24
Choline (mg) 1.8 0.5 5.8 2.6 n/a n/a n/a 1.1 11.8 141.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 42.974 42.974 515.688
Tryptophan (g) 0.001 0.001 0.009 0.008 n/a n/a 0.015 0.015 0.049 0.588
Threonine (g) 0.004 0.002 0.028 0.025 n/a n/a 0.051 0.05 0.159 1.908
Isoleucine (g) 0.005 0.001 0.025 0.036 n/a n/a 0.048 0.06 0.173 2.076
Leucine (g) 0.008 0.002 0.04 0.053 n/a n/a 0.077 0.114 0.295 3.54
Lysine (g) 0.007 0.003 0.043 0.043 n/a n/a 0.068 0.05 0.215 2.58
Methionine (g) 0.002 0.0 0.012 0.015 n/a n/a 0.03 0.033 0.092 1.104
Cystine (g) 0.001 0.0 0.009 0.01 n/a n/a 0.033 0.029 0.082 0.984
Phenylalanine (g) 0.004 0.002 0.037 0.031 n/a n/a 0.057 0.073 0.204 2.448
Tyrosine (g) 0.004 0.001 0.015 0.023 n/a n/a 0.039 0.046 0.128 1.536
Valine (g) 0.006 0.002 0.04 0.036 n/a n/a 0.065 0.085 0.233 2.796
Arginine (g) 0.003 0.008 0.059 0.033 n/a n/a 0.128 0.114 0.345 4.14
Histidine (g) 0.002 0.001 0.019 0.018 n/a n/a 0.036 0.033 0.108 1.296
Alanine (g) 0.003 0.002 0.031 0.031 n/a n/a 0.06 0.079 0.204 2.448
Aspartic acid (g) 0.006 0.007 0.102 0.048 n/a n/a 0.253 0.129 0.545 6.54
Glutamic acid (g) 0.017 0.021 0.167 0.158 n/a n/a 0.161 0.268 0.791 9.492
Glycine (g) 0.002 0.002 0.028 0.028 n/a n/a 0.054 0.064 0.177 2.124
Proline (g) 0.008 0.001 0.034 0.053 n/a n/a 0.048 0.066 0.209 2.508
Serine (g) 0.005 0.002 0.037 0.031 n/a n/a 0.054 0.073 0.201 2.412
Cholesterol (mg) 20.246 0.0 0.0 2.033 0.827 15.12 0.0 0.0 38.226 458.712
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.837 0.003 0.012 0.407 0.25 2.722 0.048 0.035 8.314 99.768
Phytosterols (mg) n/a 1.238 n/a n/a n/a n/a n/a n/a 1.238 14.856
Monounsaturated Fat (g) 1.979 0.001 0.003 0.521 n/a n/a 0.173 0.04 2.717 32.604
Polyunsaturated (g) 0.286 0.002 0.012 0.267 n/a n/a 0.086 0.035 0.688 8.256