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Receta Broccoli And Rice Casserole - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		broccoli
74.18g 		onions
7.2g 		butter
11.35g 		rice
13.88g 		celery
4.49g 		cheese whiz
22.68g 		cream of mushroom soup
30.3g 		cream of celery soup
30.5g 		Total Per Serving Total for Recipe
Protein (g) 2.09 0.08 0.1 0.99 0.03 2.72 0.49 0.4 6.9 69.0
Total Fat (g) 0.27 0.01 9.21 0.09 0.01 4.76 1.78 1.36 17.49 174.9
Carbohydrates (g) 4.93 0.67 0.01 11.09 0.13 2.09 2.04 2.14 23.1 231.0
Ash (g) 0.65 0.03 0.24 0.09 0.03 1.32 0.58 0.68 3.61 36.1
Calories (kcal) 25.22 2.88 81.38 50.644 0.719 62.597 25.755 21.96 271.154 2711.54
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.07 n/a 0.01 0.0 n/a n/a n/a 0.16 1.6
Glucose (dextrose) (g) 0.36 0.14 n/a 0.0 0.02 n/a n/a n/a 0.53 5.3
Fructose (g) 0.5 0.09 n/a 0.0 0.02 n/a n/a n/a 0.62 6.2
Lactose (g) 0.16 0.0 n/a 0.0 0.0 n/a n/a n/a 0.16 1.6
Maltose (g) 0.16 0.0 n/a 0.0 0.0 n/a n/a n/a 0.16 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 66.24 6.42 1.8 1.61 4.29 11.68 25.41 25.91 143.36 1433.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.26 0.31 0.01 0.02 0.08 1.52 0.44 0.41 4.05 40.5
Galactose (g) 0.0 0.0 n/a 0.0 0.03 n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 1.9 0.1 0.0 0.2 0.1 0.1 0.0 0.2 2.6 26.0
Calcium (mg) 34.863 1.656 2.724 3.885 1.798 81.421 3.636 9.76 139.743 1397.43
Iron (mg) 0.54 0.02 0.0 0.6 0.01 0.04 0.34 0.15 1.7 17.0
Magnesium (mg) 15.577 0.72 0.227 3.469 0.494 n/a 1.212 1.525 23.224 232.24
Phosphorus (mg) 48.956 2.088 2.724 15.956 1.079 182.801 7.878 9.15 270.632 2706.32
Potassium (mg) 234.396 10.512 2.724 15.956 11.686 54.432 18.786 29.89 378.382 3783.82
Sodium (mg) 24.478 0.288 65.376 0.694 3.596 371.498 195.435 208.925 870.29 8702.9
Zinc (mg) 0.3 0.01 0.01 0.15 0.01 0.37 0.06 0.04 0.95 9.5
Copper (mg) 0.037 0.003 0.0 0.031 0.002 n/a 0.045 0.034 0.151 1.51
Manganese (mg) 0.156 0.009 0.0 0.151 0.004 n/a 0.024 0.061 0.406 4.06
Selenium (mcg) 1.9 0.0 0.1 2.1 0.0 n/a 0.7 0.5 5.4 54.0
Vitamin A, IU (IU) 462.116 0.144 283.637 0.0 20.18 147.193 8.787 86.01 1008.067 10080.67
Retinol (mcg) 0.0 0.0 76.159 0.0 0.0 n/a 2.424 2.745 81.328 813.28
Vitamin A, RAE (mcg_RAE) 22.995 0.0 77.634 0.0 0.989 n/a 2.424 6.71 110.751 1107.51
Beta Carotene (mcg) 267.775 0.072 17.933 0.0 12.135 n/a 0.606 46.055 344.577 3445.77
Vitamin E (mg) 0.58 0.0 0.26 0.02 0.01 n/a 0.25 0.42 1.54 15.4
Vitamin D (IU) n/a n/a 6.356 n/a n/a n/a n/a n/a 6.356 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1040.689 0.288 0.0 0.0 12.719 n/a 0.303 47.275 1101.275 11012.75
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.13 0.0 0.0 n/a 0.0 n/a n/a n/a 0.13 1.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 66.2 0.5 0.0 0.0 0.1 0.1 0.0 0.1 67.0 670.0
Thiamin (mg) 0.052 0.004 0.001 0.08 0.001 n/a 0.012 0.006 0.156 1.56
Riboflavin (mg) 0.089 0.002 0.003 0.007 0.003 0.054 0.015 0.012 0.186 1.86
Niacin (mg) 0.475 0.009 0.005 0.581 0.014 n/a 0.127 0.082 1.293 12.93
Pantothenic acid (mg) 0.423 0.009 0.012 0.14 0.011 n/a 0.07 0.281 0.946 9.46
Vitamin B-6 (mg) 0.134 0.009 0.0 0.022 0.003 n/a 0.0 0.003 0.171 1.71
Folate (mcg) 46.731 1.368 0.341 32.051 1.618 n/a 0.606 0.61 83.325 833.25
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.01 0.03 0.3
Choline (mg) 13.9 0.4 2.1 0.8 0.3 n/a 2.9 2.7 23.2 232.0
Folic acid (mcg) 0.0 0.0 0.0 30.941 0.0 n/a 0.0 0.0 30.941 309.41
Tryptophan (g) 0.022 0.001 0.001 0.011 0.0 n/a 0.006 0.006 0.048 0.48
Threonine (g) 0.067 0.001 0.005 0.036 0.001 n/a 0.018 0.015 0.143 1.43
Isoleucine (g) 0.059 0.001 0.006 0.043 0.001 n/a 0.024 0.018 0.152 1.52
Leucine (g) 0.096 0.002 0.009 0.082 0.001 n/a 0.039 0.031 0.261 2.61
Lysine (g) 0.104 0.003 0.008 0.036 0.001 n/a 0.027 0.018 0.198 1.98
Methionine (g) 0.03 0.0 0.002 0.024 0.0 n/a 0.009 0.006 0.071 0.71
Cystine (g) 0.022 0.0 0.001 0.021 0.0 n/a 0.006 0.006 0.056 0.56
Phenylalanine (g) 0.089 0.002 0.005 0.053 0.001 n/a 0.021 0.018 0.189 1.89
Tyrosine (g) 0.037 0.001 0.005 0.033 0.0 n/a 0.018 0.012 0.106 1.06
Valine (g) 0.096 0.001 0.007 0.061 0.001 n/a 0.027 0.021 0.216 2.16
Arginine (g) 0.141 0.007 0.003 0.082 0.001 n/a 0.021 0.015 0.271 2.71
Histidine (g) 0.045 0.001 0.002 0.024 0.0 n/a 0.012 0.009 0.093 0.93
Alanine (g) 0.074 0.001 0.003 0.057 0.001 n/a 0.018 0.015 0.17 1.7
Aspartic acid (g) 0.245 0.006 0.007 0.093 0.005 n/a 0.033 0.027 0.417 4.17
Glutamic acid (g) 0.401 0.019 0.02 0.193 0.004 n/a 0.112 0.095 0.843 8.43
Glycine (g) 0.067 0.002 0.002 0.046 0.001 n/a 0.015 0.012 0.145 1.45
Proline (g) 0.082 0.001 0.009 0.047 0.001 n/a 0.042 0.034 0.215 2.15
Serine (g) 0.089 0.001 0.006 0.053 0.001 n/a 0.024 0.018 0.192 1.92
Cholesterol (mg) 0.0 0.0 24.403 0.0 0.0 17.01 0.0 3.355 44.768 447.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.003 5.83 0.025 0.002 2.971 0.418 0.342 9.621 96.21
Phytosterols (mg) n/a 1.08 n/a n/a 0.27 n/a n/a n/a 1.35 13.5
Monounsaturated Fat (g) 0.007 0.001 2.386 0.029 0.001 n/a 0.336 0.314 3.075 30.75
Polyunsaturated (g) 0.03 0.001 0.345 0.025 0.004 n/a 0.433 0.61 1.448 14.48