Receta Broccoli And Rice Cheese Casserole - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
broccoli
185.44g |
onion
72.0g |
water
237.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 5.23 | 0.79 | 0.0 | 6.02 | 6.02 |
| Total Fat (g) | 0.69 | 0.07 | 0.0 | 0.76 | 0.76 |
| Carbohydrates (g) | 12.31 | 6.72 | 0.0 | 19.04 | 19.04 |
| Ash (g) | 1.61 | 0.25 | 0.24 | 2.1 | 2.1 |
| Calories (kcal) | 63.05 | 28.8 | 0.0 | 91.85 | 91.85 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.19 | 0.71 | n/a | 0.9 | 0.9 |
| Glucose (dextrose) (g) | 0.91 | 1.42 | n/a | 2.33 | 2.33 |
| Fructose (g) | 1.26 | 0.93 | n/a | 2.19 | 2.19 |
| Lactose (g) | 0.39 | 0.0 | n/a | 0.39 | 0.39 |
| Maltose (g) | 0.39 | 0.0 | n/a | 0.39 | 0.39 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 165.6 | 64.16 | 236.76 | 466.52 | 466.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.15 | 3.05 | 0.0 | 6.21 | 6.21 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.8 | 1.2 | 0.0 | 6.0 | 6.0 |
| Calcium (mg) | 87.157 | 16.56 | 7.11 | 110.827 | 110.827 |
| Iron (mg) | 1.35 | 0.15 | 0.0 | 1.5 | 1.5 |
| Magnesium (mg) | 38.942 | 7.2 | 2.37 | 48.512 | 48.512 |
| Phosphorus (mg) | 122.39 | 20.88 | 0.0 | 143.27 | 143.27 |
| Potassium (mg) | 585.99 | 105.12 | 0.0 | 691.11 | 691.11 |
| Sodium (mg) | 61.195 | 2.88 | 9.48 | 73.555 | 73.555 |
| Zinc (mg) | 0.76 | 0.12 | 0.02 | 0.91 | 0.91 |
| Copper (mg) | 0.093 | 0.029 | 0.024 | 0.145 | 0.145 |
| Manganese (mg) | 0.389 | 0.094 | 0.0 | 0.483 | 0.483 |
| Selenium (mcg) | 4.6 | 0.4 | 0.0 | 5.0 | 5.0 |
| Vitamin A, IU (IU) | 1155.291 | 1.44 | 0.0 | 1156.731 | 1156.731 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 57.486 | 0.0 | 0.0 | 57.486 | 57.486 |
| Beta Carotene (mcg) | 669.438 | 0.72 | 0.0 | 670.158 | 670.158 |
| Vitamin E (mg) | 1.45 | 0.01 | 0.0 | 1.46 | 1.46 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2601.723 | 2.88 | 0.0 | 2604.603 | 2604.603 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.32 | 0.0 | n/a | 0.32 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 165.4 | 5.3 | 0.0 | 170.7 | 170.7 |
| Thiamin (mg) | 0.13 | 0.036 | 0.0 | 0.166 | 0.166 |
| Riboflavin (mg) | 0.223 | 0.022 | 0.0 | 0.244 | 0.244 |
| Niacin (mg) | 1.187 | 0.086 | 0.0 | 1.273 | 1.273 |
| Pantothenic acid (mg) | 1.057 | 0.086 | 0.0 | 1.143 | 1.143 |
| Vitamin B-6 (mg) | 0.334 | 0.086 | 0.0 | 0.42 | 0.42 |
| Folate (mcg) | 116.827 | 13.68 | 0.0 | 130.507 | 130.507 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 34.7 | 4.4 | 0.0 | 39.1 | 39.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.056 | 0.007 | n/a | 0.063 | 0.063 |
| Threonine (g) | 0.167 | 0.014 | n/a | 0.181 | 0.181 |
| Isoleucine (g) | 0.148 | 0.007 | n/a | 0.156 | 0.156 |
| Leucine (g) | 0.241 | 0.022 | n/a | 0.263 | 0.263 |
| Lysine (g) | 0.26 | 0.029 | n/a | 0.288 | 0.288 |
| Methionine (g) | 0.074 | 0.0 | n/a | 0.074 | 0.074 |
| Cystine (g) | 0.056 | 0.0 | n/a | 0.056 | 0.056 |
| Phenylalanine (g) | 0.223 | 0.022 | n/a | 0.244 | 0.244 |
| Tyrosine (g) | 0.093 | 0.007 | n/a | 0.1 | 0.1 |
| Valine (g) | 0.241 | 0.014 | n/a | 0.255 | 0.255 |
| Arginine (g) | 0.352 | 0.072 | n/a | 0.424 | 0.424 |
| Histidine (g) | 0.111 | 0.007 | n/a | 0.118 | 0.118 |
| Alanine (g) | 0.185 | 0.014 | n/a | 0.2 | 0.2 |
| Aspartic acid (g) | 0.612 | 0.065 | n/a | 0.677 | 0.677 |
| Glutamic acid (g) | 1.001 | 0.187 | n/a | 1.189 | 1.189 |
| Glycine (g) | 0.167 | 0.022 | n/a | 0.188 | 0.188 |
| Proline (g) | 0.204 | 0.007 | n/a | 0.211 | 0.211 |
| Serine (g) | 0.223 | 0.014 | n/a | 0.237 | 0.237 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 0.029 | 0.0 | 0.103 | 0.103 |
| Phytosterols (mg) | n/a | 10.8 | n/a | 10.8 | 10.8 |
| Monounsaturated Fat (g) | 0.019 | 0.007 | 0.0 | 0.026 | 0.026 |
| Polyunsaturated (g) | 0.074 | 0.014 | 0.0 | 0.089 | 0.089 |