Receta Broccoli And Rice Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x In a saucepan bring 3 c. water to a boil. Add in rice and stir. Reduce heat, cover and simmer for 20 min.

2 x Heat oil in a large skillet over medium heat. Saute/fry broccoli till tender

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 277.5g	oil 13.6g	broccoli 276.7g	onions 43.2g	eggs 98.56g	soy sauce 32.0g	salt 3.0g	pepper 0.53g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.79	0.0	7.8	0.79	12.4	2.01	0.0	0.06	n/a	42.85	42.85
Total Fat (g)	1.83	13.6	1.02	0.08	9.8	0.01	0.0	0.02	n/a	26.36	26.36
Carbohydrates (g)	221.86	0.0	18.37	3.17	0.76	2.44	0.0	0.34	n/a	246.94	246.94
Ash (g)	1.78	0.0	2.41	0.35	0.85	4.9	2.99	0.02	n/a	13.3	13.3
Calories (kcal)	1012.875	120.224	94.077	13.824	140.941	16.96	0.0	1.352	n/a	1400.252	1400.252
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.22	n/a	0.28	n/a	0.11	n/a	n/a	n/a	n/a	0.61	0.61
Glucose (dextrose) (g)	0.06	n/a	1.36	n/a	0.21	n/a	n/a	n/a	n/a	1.62	1.62
Fructose (g)	0.06	n/a	1.88	n/a	0.11	n/a	n/a	n/a	n/a	2.05	2.05
Lactose (g)	0.0	n/a	0.58	n/a	0.11	n/a	n/a	n/a	n/a	0.69	0.69
Maltose (g)	0.0	n/a	0.58	n/a	0.11	n/a	n/a	n/a	n/a	0.69	0.69
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	32.25	0.0	247.09	38.81	74.75	22.65	0.01	0.06	n/a	415.6	415.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.33	0.0	4.7	1.01	0.76	0.54	0.0	0.0	n/a	7.35	7.35
Galactose (g)	0.0	n/a	0.0	n/a	0.11	n/a	n/a	n/a	n/a	0.11	0.11
Dietary Fiber (g)	3.6	0.0	7.2	1.1	0.0	0.3	0.0	0.1	n/a	12.3	12.3
Calcium (mg)	77.7	0.0	130.047	31.104	52.237	6.08	0.72	2.316	n/a	300.204	300.204
Iron (mg)	11.96	0.0	2.02	0.64	1.8	0.62	0.01	0.15	n/a	17.21	17.21
Magnesium (mg)	69.375	0.0	58.106	8.64	11.827	13.76	0.03	1.028	n/a	162.767	162.767
Phosphorus (mg)	319.125	0.0	182.619	15.984	188.25	40.0	0.0	0.917	n/a	746.895	746.895
Potassium (mg)	319.125	0.0	874.359	119.232	132.07	69.44	0.24	6.673	n/a	1521.139	1521.139
Sodium (mg)	13.875	0.0	91.31	6.912	137.984	1803.84	1162.74	0.233	n/a	3216.894	3216.894
Zinc (mg)	3.02	0.0	1.13	0.17	1.09	0.17	0.0	0.01	n/a	5.6	5.6
Copper (mg)	0.611	0.0	0.138	0.035	0.099	0.032	0.001	0.006	n/a	0.921	0.921
Manganese (mg)	3.025	n/a	0.581	0.069	0.039	0.134	0.003	0.03	n/a	3.882	3.882
Selenium (mcg)	41.9	0.0	6.9	0.3	31.2	0.2	0.0	0.0	n/a	80.5	80.5
Vitamin A, IU (IU)	0.0	0.0	1723.816	430.704	479.987	0.0	0.0	1.585	n/a	2636.092	2636.092
Retinol (mcg)	0.0	0.0	0.0	0.0	136.998	0.0	0.0	0.0	n/a	136.998	136.998
Vitamin A, RAE (mcg_RAE)	0.0	0.0	85.776	21.6	137.984	0.0	0.0	0.08	n/a	245.439	245.439
Beta Carotene (mcg)	0.0	0.0	998.873	258.336	9.856	0.0	0.0	0.827	n/a	1267.891	1267.891
Vitamin E (mg)	0.31	1.25	2.16	0.24	0.96	0.0	0.0	0.0	n/a	4.91	4.91
Vitamin D (IU)	n/a	n/a	n/a	n/a	34.496	n/a	n/a	n/a	n/a	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	n/a	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	3882.045	491.184	326.234	0.0	0.0	1.087	n/a	4700.549	4700.549
Tocopherol, beta (mg)	n/a	n/a	0.03	n/a	0.02	n/a	n/a	0.0	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	n/a	0.47	n/a	0.49	n/a	n/a	0.02	n/a	0.99	0.99
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.0	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.0	246.8	8.1	0.0	0.0	0.0	0.1	n/a	255.0	255.0
Thiamin (mg)	1.61	0.0	0.194	0.026	0.069	0.01	0.0	0.001	n/a	1.908	1.908
Riboflavin (mg)	0.139	0.0	0.332	0.035	0.473	0.054	0.0	0.001	n/a	1.034	1.034
Niacin (mg)	11.627	0.0	1.771	0.229	0.069	0.704	0.0	0.006	n/a	14.406	14.406
Pantothenic acid (mg)	2.803	0.0	1.577	0.035	1.419	0.096	0.0	n/a	n/a	5.93	5.93
Vitamin B-6 (mg)	0.444	0.0	0.498	0.026	0.138	0.048	0.0	0.002	n/a	1.156	1.156
Folate (mcg)	641.025	0.0	174.318	27.648	46.323	4.48	0.0	0.053	n/a	893.848	893.848
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	1.27	0.0	0.0	0.0	n/a	1.27	1.27
Choline (mg)	16.1	n/a	51.7	2.5	247.5	5.9	0.0	0.1	n/a	323.7	323.7
Folic acid (mcg)	618.825	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	618.825	618.825
Tryptophan (g)	0.222	0.0	0.083	0.009	0.168	0.029	0.0	n/a	n/a	0.51	0.51
Threonine (g)	0.722	0.0	0.249	0.03	0.552	0.08	0.0	n/a	n/a	1.633	1.633
Isoleucine (g)	0.86	0.0	0.221	0.035	0.66	0.096	0.0	n/a	n/a	1.873	1.873
Leucine (g)	1.637	0.0	0.36	0.048	1.074	0.16	0.0	n/a	n/a	3.279	3.279
Lysine (g)	0.722	0.0	0.387	0.039	0.897	0.115	0.0	n/a	n/a	2.16	2.16
Methionine (g)	0.472	0.0	0.111	0.009	0.375	0.029	0.0	n/a	n/a	0.994	0.994
Cystine (g)	0.416	0.0	0.083	n/a	0.266	0.035	0.0	n/a	n/a	0.801	0.801
Phenylalanine (g)	1.055	0.0	0.332	0.026	0.67	0.106	0.0	n/a	n/a	2.188	2.188
Tyrosine (g)	0.666	0.0	0.138	0.022	0.493	0.074	0.0	n/a	n/a	1.392	1.392
Valine (g)	1.221	0.0	0.36	0.035	0.848	0.099	0.0	n/a	n/a	2.562	2.562
Arginine (g)	1.637	0.0	0.526	0.056	0.808	0.138	0.0	n/a	n/a	3.165	3.165
Histidine (g)	0.472	0.0	0.166	0.013	0.306	0.051	0.0	n/a	n/a	1.007	1.007
Alanine (g)	1.138	0.0	0.277	0.035	0.729	0.09	0.0	n/a	n/a	2.268	2.268
Aspartic acid (g)	1.859	0.0	0.913	0.073	1.311	0.214	0.0	n/a	n/a	4.371	4.371
Glutamic acid (g)	3.857	0.0	1.494	0.164	1.656	0.474	0.0	n/a	n/a	7.645	7.645
Glycine (g)	0.916	0.0	0.249	0.039	0.424	0.09	0.0	n/a	n/a	1.717	1.717
Proline (g)	0.944	0.0	0.304	0.052	0.503	0.147	0.0	n/a	n/a	1.95	1.95
Serine (g)	1.055	0.0	0.332	0.035	0.956	0.115	0.0	n/a	n/a	2.492	2.492
Cholesterol (mg)	0.0	0.0	0.0	0.0	416.909	0.0	0.0	0.0	n/a	416.909	416.909
Trans Fat (g)	n/a	0.351	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.351	0.351
Saturated Fat (g)	0.5	1.01	0.111	0.013	3.055	0.003	0.0	0.005	n/a	4.697	4.697
Phytosterols (mg)	n/a	34.0	n/a	n/a	n/a	n/a	0.0	0.488	n/a	34.488	34.488
Monounsaturated Fat (g)	0.583	3.091	0.028	0.013	3.755	0.003	0.0	0.005	n/a	7.478	7.478
Polyunsaturated (g)	0.5	8.859	0.111	0.03	1.34	0.006	0.0	0.006	n/a	10.852	10.852