Receta Broccoli And Rice With Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. rice in bag

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broccoli 43.23g	rice 0.0g	cream of chicken soup 76.25g	cheddar cheese 42.38g	butter 3.55g	Total Per Serving	Total for Recipe
Protein (g)	1.22	n/a	1.81	10.55	0.03	13.62	54.48
Total Fat (g)	0.16	n/a	4.4	14.04	2.88	21.48	85.92
Carbohydrates (g)	2.87	n/a	5.46	0.54	0.0	8.87	35.48
Ash (g)	0.38	n/a	1.49	1.67	0.07	3.6	14.4
Calories (kcal)	14.699	n/a	68.625	170.771	25.454	279.549	1118.196
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	n/a	0.1	n/a	0.14	0.56
Glucose (dextrose) (g)	0.21	n/a	n/a	n/a	n/a	0.21	0.84
Fructose (g)	0.29	n/a	n/a	n/a	n/a	0.29	1.16
Lactose (g)	0.09	n/a	n/a	0.1	n/a	0.19	0.76
Maltose (g)	0.09	n/a	n/a	0.06	n/a	0.15	0.6
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	38.61	n/a	63.1	15.57	0.56	117.84	471.36
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.73	n/a	0.41	0.22	0.0	1.37	5.48
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	n/a	0.0	0.0	0.0	1.1	4.4
Calcium (mg)	20.32	n/a	10.675	305.524	0.852	337.371	1349.484
Iron (mg)	0.32	n/a	0.81	0.29	0.0	1.41	5.64
Magnesium (mg)	9.079	n/a	3.05	11.865	0.071	24.065	96.26
Phosphorus (mg)	28.534	n/a	23.638	216.96	0.852	269.984	1079.936
Potassium (mg)	136.619	n/a	37.363	41.528	0.852	216.361	865.444
Sodium (mg)	14.267	n/a	499.438	263.149	20.448	797.301	3189.204
Zinc (mg)	0.18	n/a	0.22	1.32	0.0	1.72	6.88
Copper (mg)	0.022	n/a	0.099	0.013	0.0	0.133	0.532
Manganese (mg)	0.091	n/a	0.053	0.004	0.0	0.148	0.592
Selenium (mcg)	1.1	n/a	1.4	5.9	0.0	8.5	34.0
Vitamin A, IU (IU)	269.346	n/a	138.775	424.598	88.715	921.433	3685.732
Retinol (mcg)	0.0	n/a	31.263	109.328	23.821	164.411	657.644
Vitamin A, RAE (mcg_RAE)	13.402	n/a	32.788	112.294	24.282	182.766	731.064
Beta Carotene (mcg)	156.074	n/a	21.35	36.019	5.609	219.052	876.208
Vitamin E (mg)	0.34	n/a	0.41	0.12	0.08	0.95	3.8
Vitamin D (IU)	n/a	n/a	n/a	5.085	1.988	7.073	28.292
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	606.57	n/a	0.763	0.0	0.0	607.332	2429.328
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.07	n/a	n/a	0.0	0.0	0.07	0.28
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	38.6	n/a	0.1	0.0	0.0	38.6	154.4
Thiamin (mg)	0.03	n/a	0.008	0.013	0.0	0.051	0.204
Riboflavin (mg)	0.052	n/a	0.038	0.161	0.001	0.252	1.008
Niacin (mg)	0.277	n/a	0.297	0.034	0.001	0.609	2.436
Pantothenic acid (mg)	0.246	n/a	0.145	0.174	0.004	0.569	2.276
Vitamin B-6 (mg)	0.078	n/a	0.0	0.03	0.0	0.107	0.428
Folate (mcg)	27.237	n/a	1.525	7.628	0.107	36.496	145.984
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.35	0.01	0.36	1.44
Choline (mg)	8.1	n/a	7.9	7.0	0.7	23.6	94.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	n/a	0.023	0.136	0.0	0.172	0.688
Threonine (g)	0.039	n/a	0.076	0.377	0.001	0.494	1.976
Isoleucine (g)	0.035	n/a	0.107	0.657	0.002	0.8	3.2
Leucine (g)	0.056	n/a	0.16	1.013	0.003	1.232	4.928
Lysine (g)	0.061	n/a	0.13	0.877	0.002	1.07	4.28
Methionine (g)	0.017	n/a	0.046	0.275	0.001	0.339	1.356
Cystine (g)	0.013	n/a	0.031	0.055	0.0	0.099	0.396
Phenylalanine (g)	0.052	n/a	0.092	0.555	0.001	0.7	2.8
Tyrosine (g)	0.022	n/a	0.069	0.509	0.001	0.6	2.4
Valine (g)	0.056	n/a	0.107	0.703	0.002	0.869	3.476
Arginine (g)	0.082	n/a	0.099	0.398	0.001	0.581	2.324
Histidine (g)	0.026	n/a	0.053	0.369	0.001	0.449	1.796
Alanine (g)	0.043	n/a	0.092	0.297	0.001	0.432	1.728
Aspartic acid (g)	0.143	n/a	0.145	0.678	0.002	0.968	3.872
Glutamic acid (g)	0.233	n/a	0.473	2.581	0.006	3.293	13.172
Glycine (g)	0.039	n/a	0.084	0.182	0.001	0.306	1.224
Proline (g)	0.048	n/a	0.16	1.191	0.003	1.401	5.604
Serine (g)	0.052	n/a	0.092	0.619	0.002	0.764	3.056
Cholesterol (mg)	0.0	n/a	6.1	44.494	7.633	58.226	232.904
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	n/a	1.22	8.937	1.824	11.998	47.992
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.004	n/a	1.563	3.979	0.746	6.293	25.172
Polyunsaturated (g)	0.017	n/a	0.801	0.398	0.108	1.324	5.296