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Receta Broccoli And Rice With Walnuts - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		walnuts
3.29g 		oil
3.4g 		broccoli cuts
31.22g 		scallions
1.44g 		garlic
0.65g 		chicken broth
59.15g 		sherry
7.38g 		soy sauce
6.0g 		rice
46.25g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.88 0.03 0.04 0.59 0.01 0.38 3.3 5.73 22.92
Total Fat (g) 2.15 3.4 0.12 0.0 0.0 0.06 0.0 0.0 0.31 6.03 24.12
Carbohydrates (g) 0.45 0.0 2.07 0.11 0.22 0.24 1.01 0.46 36.98 41.53 166.12
Ash (g) 0.06 0.0 0.27 0.01 0.01 0.41 n/a 0.92 0.3 1.98 7.92
Calories (kcal) 21.521 30.056 10.616 0.461 0.972 4.14 11.8 3.18 168.813 251.559 1006.236
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a 0.03 n/a n/a n/a n/a n/a 0.04 0.15 0.6
Glucose (dextrose) (g) 0.0 n/a 0.15 n/a n/a n/a n/a n/a 0.01 0.16 0.64
Fructose (g) 0.0 n/a 0.21 n/a n/a n/a n/a n/a 0.01 0.22 0.88
Lactose (g) 0.0 n/a 0.07 n/a n/a n/a n/a n/a 0.0 0.07 0.28
Maltose (g) 0.0 n/a 0.07 n/a n/a n/a n/a n/a 0.0 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.1 4.4
Water (g) 0.13 0.0 27.88 1.29 0.38 57.85 5.2 4.25 5.37 102.36 409.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.53 0.03 0.01 0.0 0.57 0.1 0.06 1.39 5.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.8 0.0 0.0 0.2 0.0 0.0 0.6 2.0 8.0
Calcium (mg) 3.225 0.0 14.675 1.037 1.181 3.549 0.59 1.14 12.95 38.347 153.388
Iron (mg) 0.1 0.0 0.23 0.02 0.01 0.12 0.02 0.12 1.99 2.6 10.4
Magnesium (mg) 5.199 0.0 6.557 0.288 0.163 0.591 0.664 2.58 11.563 27.605 110.42
Phosphorus (mg) 11.386 0.0 20.608 0.533 0.998 7.689 0.664 7.5 53.188 102.565 410.26
Potassium (mg) 14.512 0.0 98.669 3.974 2.617 47.318 6.785 13.02 53.188 240.082 960.328
Sodium (mg) 0.066 0.0 10.304 0.23 0.111 93.453 0.664 338.22 2.313 445.36 1781.44
Zinc (mg) 0.1 0.0 0.13 0.01 0.01 0.04 0.01 0.03 0.5 0.82 3.28
Copper (mg) 0.052 0.0 0.016 0.001 0.002 0.018 0.004 0.006 0.102 0.2 0.8
Manganese (mg) 0.112 n/a 0.066 0.002 0.011 0.03 n/a 0.025 0.504 0.75 3.0
Selenium (mcg) 0.2 0.0 0.8 0.0 0.1 0.0 0.0 0.0 7.0 8.1 32.4
Vitamin A, IU (IU) 0.658 0.0 194.528 14.357 0.059 0.0 n/a 0.0 0.0 209.602 838.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.033 0.0 9.68 0.72 0.0 0.0 0.0 0.0 0.0 10.432 41.728
Beta Carotene (mcg) 0.395 0.0 112.72 8.611 0.033 0.0 0.0 0.0 0.0 121.759 487.036
Vitamin E (mg) 0.02 0.31 0.24 0.01 0.0 0.0 0.0 0.0 0.05 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.296 0.0 438.078 16.373 0.104 0.0 0.0 0.0 0.0 454.851 1819.404
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.69 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.74 2.96
Tocopherol, delta (mg) 0.06 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.24
Vitamin C (mg) 0.0 0.0 27.9 0.3 0.2 4.1 0.0 0.0 0.0 32.5 130.0
Thiamin (mg) 0.011 0.0 0.022 0.001 0.001 0.0 0.001 0.002 0.268 0.307 1.228
Riboflavin (mg) 0.005 0.0 0.037 0.001 0.001 0.006 0.001 0.01 0.023 0.085 0.34
Niacin (mg) 0.037 0.0 0.2 0.008 0.005 0.302 0.015 0.132 1.938 2.636 10.544
Pantothenic acid (mg) 0.019 0.0 0.178 0.001 0.004 0.006 n/a 0.018 0.467 0.693 2.772
Vitamin B-6 (mg) 0.018 0.0 0.056 0.001 0.008 0.006 0.0 0.009 0.074 0.172 0.688
Folate (mcg) 3.225 0.0 19.671 0.922 0.02 0.0 0.0 0.84 106.838 131.515 526.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.08
Choline (mg) 1.3 n/a 5.8 0.1 0.2 n/a 0.4 1.1 2.7 11.5 46.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 103.138 412.552
Tryptophan (g) 0.006 0.0 0.009 0.0 0.0 n/a n/a 0.005 0.037 0.058 0.232
Threonine (g) 0.02 0.0 0.028 0.001 0.001 n/a n/a 0.015 0.12 0.185 0.74
Isoleucine (g) 0.021 0.0 0.025 0.001 0.001 n/a n/a 0.018 0.143 0.21 0.84
Leucine (g) 0.039 0.0 0.041 0.002 0.002 n/a n/a 0.03 0.273 0.386 1.544
Lysine (g) 0.014 0.0 0.044 0.001 0.002 n/a n/a 0.022 0.12 0.202 0.808
Methionine (g) 0.008 0.0 0.012 0.0 0.001 n/a n/a 0.005 0.079 0.105 0.42
Cystine (g) 0.007 0.0 0.009 n/a 0.0 n/a n/a 0.007 0.069 0.093 0.372
Phenylalanine (g) 0.023 0.0 0.037 0.001 0.001 n/a n/a 0.02 0.176 0.258 1.032
Tyrosine (g) 0.013 0.0 0.016 0.001 0.001 n/a n/a 0.014 0.111 0.155 0.62
Valine (g) 0.025 0.0 0.041 0.001 0.002 n/a n/a 0.019 0.204 0.29 1.16
Arginine (g) 0.075 0.0 0.059 0.002 0.004 n/a n/a 0.026 0.273 0.439 1.756
Histidine (g) 0.013 0.0 0.019 0.0 0.001 n/a n/a 0.01 0.079 0.121 0.484
Alanine (g) 0.023 0.0 0.031 0.001 0.001 n/a n/a 0.017 0.19 0.263 1.052
Aspartic acid (g) 0.06 0.0 0.103 0.002 0.003 n/a n/a 0.04 0.31 0.519 2.076
Glutamic acid (g) 0.093 0.0 0.169 0.005 0.005 n/a n/a 0.089 0.643 1.004 4.016
Glycine (g) 0.027 0.0 0.028 0.001 0.001 n/a n/a 0.017 0.153 0.227 0.908
Proline (g) 0.023 0.0 0.034 0.002 0.001 n/a n/a 0.028 0.157 0.245 0.98
Serine (g) 0.031 0.0 0.037 0.001 0.001 n/a n/a 0.022 0.176 0.268 1.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.202 0.253 0.012 0.0 0.001 0.018 0.0 0.001 0.083 0.569 2.276
Phytosterols (mg) 2.369 8.5 n/a n/a n/a n/a n/a n/a n/a 10.869 43.476
Monounsaturated Fat (g) 0.294 0.773 0.003 0.0 0.0 0.03 0.0 0.001 0.097 1.198 4.792
Polyunsaturated (g) 1.552 2.215 0.012 0.001 0.002 0.012 0.0 0.001 0.083 3.878 15.512