Receta Broccoli And Rotini Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rotini 113.4g	onion 24.75g	pepper 0.26g	basil 0.07g	olive oil 40.5g	Total Per Serving	Total for Recipe
Protein (g)	14.79	0.27	0.03	0.0	0.0	15.09	60.36
Total Fat (g)	1.71	0.02	0.01	0.0	40.5	42.25	169.0
Carbohydrates (g)	84.67	2.31	0.17	0.0	0.0	87.16	348.64
Ash (g)	1.0	0.09	0.01	0.0	0.0	1.1	4.4
Calories (kcal)	420.705	9.9	0.669	0.016	358.02	789.31	3157.24
Starch (g)	70.82	0.0	n/a	n/a	n/a	70.82	283.28
Sucrose (g)	0.54	0.25	n/a	0.0	n/a	0.79	3.16
Glucose (dextrose) (g)	0.14	0.49	n/a	0.0	n/a	0.62	2.48
Fructose (g)	0.12	0.32	n/a	0.0	n/a	0.44	1.76
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	2.22	0.0	n/a	0.0	n/a	2.22	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.23	22.05	0.03	0.06	0.0	33.37	133.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.03	1.05	0.0	0.0	0.0	4.08	16.32
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.6	0.4	0.1	0.0	0.0	4.1	16.4
Calcium (mg)	23.813	5.693	1.147	0.125	0.405	31.183	124.732
Iron (mg)	3.74	0.05	0.08	0.0	0.23	4.1	16.4
Magnesium (mg)	60.101	2.475	0.509	0.045	0.0	63.13	252.52
Phosphorus (mg)	214.321	7.178	0.454	0.039	0.0	221.992	887.968
Potassium (mg)	252.876	36.135	3.305	0.208	0.405	292.929	1171.716
Sodium (mg)	6.804	0.99	0.116	0.003	0.81	8.722	34.888
Zinc (mg)	1.6	0.04	0.0	0.0	0.0	1.65	6.6
Copper (mg)	0.329	0.01	0.003	0.0	0.0	0.342	1.368
Manganese (mg)	1.043	0.032	0.015	0.001	0.0	1.091	4.364
Selenium (mcg)	71.7	0.1	0.0	0.0	0.0	71.8	287.2
Vitamin A, IU (IU)	0.0	0.495	0.785	3.714	0.0	4.993	19.972
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.039	0.186	0.0	0.225	0.9
Beta Carotene (mcg)	0.0	0.248	0.41	2.212	0.0	2.869	11.476
Vitamin E (mg)	0.12	0.0	0.0	0.0	5.81	5.94	23.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.016	0.0	0.0	0.016	0.064
Lutein + zeaxanthin (mcg)	20.412	0.99	0.538	3.978	0.0	25.917	103.668
Tocopherol, beta (mg)	0.07	0.0	0.0	0.0	0.04	0.11	0.44
Tocopherol, gamma (mg)	1.0	0.0	0.01	0.0	0.34	1.35	5.4
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.1	0.0	0.0	1.9	7.6
Thiamin (mg)	1.009	0.012	0.0	0.0	0.0	1.022	4.088
Riboflavin (mg)	0.454	0.007	0.001	0.0	0.0	0.462	1.848
Niacin (mg)	8.142	0.03	0.003	0.001	0.0	8.175	32.7
Pantothenic acid (mg)	0.488	0.03	n/a	0.0	0.0	0.517	2.068
Vitamin B-6 (mg)	0.159	0.03	0.001	0.0	0.0	0.189	0.756
Folate (mcg)	268.752	4.703	0.026	0.048	0.0	273.529	1094.116
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	17.1	1.5	0.0	0.0	0.1	18.8	75.2
Folic acid (mcg)	248.341	0.0	0.0	0.0	0.0	248.341	993.364
Tryptophan (g)	0.215	0.002	n/a	0.0	0.0	0.218	0.872
Threonine (g)	0.522	0.005	n/a	0.0	0.0	0.527	2.108
Isoleucine (g)	0.578	0.002	n/a	0.0	0.0	0.581	2.324
Leucine (g)	1.123	0.007	n/a	0.0	0.0	1.13	4.52
Lysine (g)	0.34	0.01	n/a	0.0	0.0	0.35	1.4
Methionine (g)	0.17	0.0	n/a	0.0	0.0	0.17	0.68
Cystine (g)	0.295	0.0	n/a	0.0	0.0	0.295	1.18
Phenylalanine (g)	0.76	0.007	n/a	0.0	0.0	0.767	3.068
Tyrosine (g)	0.272	0.002	n/a	0.0	0.0	0.275	1.1
Valine (g)	0.669	0.005	n/a	0.0	0.0	0.674	2.696
Arginine (g)	0.533	0.025	n/a	0.0	0.0	0.558	2.232
Histidine (g)	0.34	0.002	n/a	0.0	0.0	0.343	1.372
Alanine (g)	0.499	0.005	n/a	0.0	0.0	0.504	2.016
Aspartic acid (g)	0.703	0.022	n/a	0.0	0.0	0.726	2.904
Glutamic acid (g)	5.216	0.064	n/a	0.0	0.0	5.281	21.124
Glycine (g)	0.499	0.007	n/a	0.0	0.0	0.506	2.024
Proline (g)	1.78	0.002	n/a	0.0	0.0	1.783	7.132
Serine (g)	0.703	0.005	n/a	0.0	0.0	0.708	2.832
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.318	0.01	0.003	0.0	5.593	5.923	23.692
Phytosterols (mg)	n/a	3.713	0.242	n/a	89.505	93.459	373.836
Monounsaturated Fat (g)	0.193	0.002	0.003	0.0	29.549	29.747	118.988
Polyunsaturated (g)	0.635	0.005	0.003	0.0	4.261	4.904	19.616