Receta Broccoli And Rotini Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head fresh brocolli
1 can (15-ounce) chickpeas
1 can (5-ounce) pitted black olives
1 jar (small) sweet roasted peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rotini
113.4g 		onion
24.75g 		pepper
0.26g 		basil
0.07g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 14.79 0.27 0.03 0.0 0.0 15.09 60.36
Total Fat (g) 1.71 0.02 0.01 0.0 40.5 42.25 169.0
Carbohydrates (g) 84.67 2.31 0.17 0.0 0.0 87.16 348.64
Ash (g) 1.0 0.09 0.01 0.0 0.0 1.1 4.4
Calories (kcal) 420.705 9.9 0.669 0.016 358.02 789.31 3157.24
Starch (g) 70.82 0.0 n/a n/a n/a 70.82 283.28
Sucrose (g) 0.54 0.25 n/a 0.0 n/a 0.79 3.16
Glucose (dextrose) (g) 0.14 0.49 n/a 0.0 n/a 0.62 2.48
Fructose (g) 0.12 0.32 n/a 0.0 n/a 0.44 1.76
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 2.22 0.0 n/a 0.0 n/a 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 22.05 0.03 0.06 0.0 33.37 133.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 1.05 0.0 0.0 0.0 4.08 16.32
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.4 0.1 0.0 0.0 4.1 16.4
Calcium (mg) 23.813 5.693 1.147 0.125 0.405 31.183 124.732
Iron (mg) 3.74 0.05 0.08 0.0 0.23 4.1 16.4
Magnesium (mg) 60.101 2.475 0.509 0.045 0.0 63.13 252.52
Phosphorus (mg) 214.321 7.178 0.454 0.039 0.0 221.992 887.968
Potassium (mg) 252.876 36.135 3.305 0.208 0.405 292.929 1171.716
Sodium (mg) 6.804 0.99 0.116 0.003 0.81 8.722 34.888
Zinc (mg) 1.6 0.04 0.0 0.0 0.0 1.65 6.6
Copper (mg) 0.329 0.01 0.003 0.0 0.0 0.342 1.368
Manganese (mg) 1.043 0.032 0.015 0.001 0.0 1.091 4.364
Selenium (mcg) 71.7 0.1 0.0 0.0 0.0 71.8 287.2
Vitamin A, IU (IU) 0.0 0.495 0.785 3.714 0.0 4.993 19.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.186 0.0 0.225 0.9
Beta Carotene (mcg) 0.0 0.248 0.41 2.212 0.0 2.869 11.476
Vitamin E (mg) 0.12 0.0 0.0 0.0 5.81 5.94 23.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 20.412 0.99 0.538 3.978 0.0 25.917 103.668
Tocopherol, beta (mg) 0.07 0.0 0.0 0.0 0.04 0.11 0.44
Tocopherol, gamma (mg) 1.0 0.0 0.01 0.0 0.34 1.35 5.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.1 0.0 0.0 1.9 7.6
Thiamin (mg) 1.009 0.012 0.0 0.0 0.0 1.022 4.088
Riboflavin (mg) 0.454 0.007 0.001 0.0 0.0 0.462 1.848
Niacin (mg) 8.142 0.03 0.003 0.001 0.0 8.175 32.7
Pantothenic acid (mg) 0.488 0.03 n/a 0.0 0.0 0.517 2.068
Vitamin B-6 (mg) 0.159 0.03 0.001 0.0 0.0 0.189 0.756
Folate (mcg) 268.752 4.703 0.026 0.048 0.0 273.529 1094.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.1 1.5 0.0 0.0 0.1 18.8 75.2
Folic acid (mcg) 248.341 0.0 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.215 0.002 n/a 0.0 0.0 0.218 0.872
Threonine (g) 0.522 0.005 n/a 0.0 0.0 0.527 2.108
Isoleucine (g) 0.578 0.002 n/a 0.0 0.0 0.581 2.324
Leucine (g) 1.123 0.007 n/a 0.0 0.0 1.13 4.52
Lysine (g) 0.34 0.01 n/a 0.0 0.0 0.35 1.4
Methionine (g) 0.17 0.0 n/a 0.0 0.0 0.17 0.68
Cystine (g) 0.295 0.0 n/a 0.0 0.0 0.295 1.18
Phenylalanine (g) 0.76 0.007 n/a 0.0 0.0 0.767 3.068
Tyrosine (g) 0.272 0.002 n/a 0.0 0.0 0.275 1.1
Valine (g) 0.669 0.005 n/a 0.0 0.0 0.674 2.696
Arginine (g) 0.533 0.025 n/a 0.0 0.0 0.558 2.232
Histidine (g) 0.34 0.002 n/a 0.0 0.0 0.343 1.372
Alanine (g) 0.499 0.005 n/a 0.0 0.0 0.504 2.016
Aspartic acid (g) 0.703 0.022 n/a 0.0 0.0 0.726 2.904
Glutamic acid (g) 5.216 0.064 n/a 0.0 0.0 5.281 21.124
Glycine (g) 0.499 0.007 n/a 0.0 0.0 0.506 2.024
Proline (g) 1.78 0.002 n/a 0.0 0.0 1.783 7.132
Serine (g) 0.703 0.005 n/a 0.0 0.0 0.708 2.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.01 0.003 0.0 5.593 5.923 23.692
Phytosterols (mg) n/a 3.713 0.242 n/a 89.505 93.459 373.836
Monounsaturated Fat (g) 0.193 0.002 0.003 0.0 29.549 29.747 118.988
Polyunsaturated (g) 0.635 0.005 0.003 0.0 4.261 4.904 19.616