Receta Broccoli And Spinach Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spinach 40.8g	broccoli 61.81g	eggs 65.71g	oil 18.17g	parmesan cheese 8.33g	baking powder 4.6g	Total Per Serving	Total for Recipe
Protein (g)	1.17	1.74	8.27	0.0	3.21	0.0	14.38	86.28
Total Fat (g)	0.16	0.23	6.53	18.17	2.38	0.0	27.47	164.82
Carbohydrates (g)	1.48	4.1	0.51	0.0	0.34	0.0	6.43	38.58
Ash (g)	0.7	0.54	0.57	0.0	0.67	1.7	4.17	25.02
Calories (kcal)	9.384	21.017	93.961	160.593	35.917	0.0	320.871	1925.226
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	0.06	0.07	n/a	0.01	n/a	0.18	1.08
Glucose (dextrose) (g)	0.04	0.3	0.14	n/a	0.01	n/a	0.5	3.0
Fructose (g)	0.06	0.42	0.07	n/a	0.01	n/a	0.57	3.42
Lactose (g)	0.0	0.13	0.07	n/a	0.01	n/a	0.21	1.26
Maltose (g)	0.0	0.13	0.07	n/a	0.01	n/a	0.21	1.26
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.29	55.2	49.83	0.0	1.74	0.01	144.07	864.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	1.05	0.51	0.0	0.08	0.0	1.8	10.8
Galactose (g)	0.04	0.0	0.07	n/a	0.01	n/a	0.13	0.78
Dietary Fiber (g)	0.9	1.6	0.0	0.0	0.0	0.0	2.5	15.0
Calcium (mg)	40.392	29.052	34.825	0.0	92.417	0.0	196.685	1180.11
Iron (mg)	1.11	0.45	1.2	0.0	0.08	0.0	2.84	17.04
Magnesium (mg)	32.232	12.981	7.885	0.0	3.167	0.0	56.264	337.584
Phosphorus (mg)	19.992	40.797	125.5	0.0	60.75	0.0	247.039	1482.234
Potassium (mg)	227.664	195.33	88.047	0.0	10.417	0.0	521.458	3128.748
Sodium (mg)	32.232	20.398	91.989	0.0	127.417	1258.56	1530.596	9183.576
Zinc (mg)	0.22	0.25	0.73	0.0	0.32	0.0	1.52	9.12
Copper (mg)	0.053	0.031	0.066	0.0	0.02	0.0	0.17	1.02
Manganese (mg)	0.367	0.13	0.026	n/a	0.008	0.0	0.531	3.186
Selenium (mcg)	0.4	1.5	20.8	0.0	1.5	0.0	24.3	145.8
Vitamin A, IU (IU)	3825.816	385.097	319.991	0.0	36.833	0.0	4567.738	27406.428
Retinol (mcg)	0.0	0.0	91.332	0.0	9.75	0.0	101.082	606.492
Vitamin A, RAE (mcg_RAE)	191.352	19.162	91.989	0.0	10.0	0.0	312.503	1875.018
Beta Carotene (mcg)	2295.408	223.146	6.571	0.0	2.583	0.0	2527.708	15166.248
Vitamin E (mg)	0.83	0.48	0.64	1.67	0.02	0.0	3.64	21.84
Vitamin D (IU)	n/a	n/a	22.997	n/a	n/a	n/a	22.997	137.982
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4976.784	867.241	217.489	0.0	0.0	0.0	6061.514	36369.084
Tocopherol, beta (mg)	0.0	0.01	0.01	n/a	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.07	0.11	0.33	n/a	n/a	n/a	0.51	3.06
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	11.5	55.1	0.0	0.0	0.0	0.0	66.6	399.6
Thiamin (mg)	0.033	0.043	0.046	0.0	0.003	0.0	0.124	0.744
Riboflavin (mg)	0.078	0.074	0.315	0.0	0.041	0.0	0.508	3.048
Niacin (mg)	0.294	0.396	0.046	0.0	0.009	0.0	0.745	4.47
Pantothenic acid (mg)	0.029	0.352	0.946	0.0	0.028	0.0	1.355	8.13
Vitamin B-6 (mg)	0.082	0.111	0.092	0.0	0.004	0.0	0.289	1.734
Folate (mcg)	79.152	38.942	30.882	0.0	0.833	0.0	149.81	898.86
Vitamin B-12 (mcg)	0.0	0.0	0.85	0.0	0.19	0.0	1.04	6.24
Choline (mg)	7.3	11.6	165.0	n/a	1.3	0.0	185.2	1111.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.019	0.112	0.0	0.043	n/a	0.19	1.14
Threonine (g)	0.049	0.056	0.368	0.0	0.122	n/a	0.594	3.564
Isoleucine (g)	0.061	0.049	0.44	0.0	0.164	n/a	0.715	4.29
Leucine (g)	0.09	0.08	0.716	0.0	0.31	n/a	1.196	7.176
Lysine (g)	0.069	0.087	0.598	0.0	0.248	n/a	1.002	6.012
Methionine (g)	0.02	0.025	0.25	0.0	0.085	n/a	0.38	2.28
Cystine (g)	0.016	0.019	0.177	0.0	0.01	n/a	0.222	1.332
Phenylalanine (g)	0.053	0.074	0.447	0.0	0.173	n/a	0.747	4.482
Tyrosine (g)	0.045	0.031	0.329	0.0	0.194	n/a	0.598	3.588
Valine (g)	0.065	0.08	0.565	0.0	0.21	n/a	0.921	5.526
Arginine (g)	0.065	0.117	0.539	0.0	0.131	n/a	0.852	5.112
Histidine (g)	0.024	0.037	0.204	0.0	0.091	n/a	0.356	2.136
Alanine (g)	0.057	0.062	0.486	0.0	0.097	n/a	0.702	4.212
Aspartic acid (g)	0.098	0.204	0.874	0.0	0.223	n/a	1.398	8.388
Glutamic acid (g)	0.139	0.334	1.104	0.0	0.725	n/a	2.301	13.806
Glycine (g)	0.053	0.056	0.283	0.0	0.063	n/a	0.455	2.73
Proline (g)	0.045	0.068	0.335	0.0	0.385	n/a	0.833	4.998
Serine (g)	0.041	0.074	0.637	0.0	0.191	n/a	0.943	5.658
Cholesterol (mg)	0.0	0.0	277.939	0.0	7.333	0.0	285.273	1711.638
Trans Fat (g)	n/a	n/a	n/a	0.469	n/a	n/a	0.469	2.814
Saturated Fat (g)	0.024	0.025	2.037	1.35	1.442	0.0	4.878	29.268
Phytosterols (mg)	3.672	n/a	n/a	45.417	n/a	n/a	49.089	294.534
Monounsaturated Fat (g)	0.004	0.006	2.503	4.129	0.698	0.0	7.341	44.046
Polyunsaturated (g)	0.069	0.025	0.894	11.834	0.098	0.0	12.919	77.514