Receta Broccoli And Spinach Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	celery 11.24g	onion 18.0g	clove 0.13g	sausage 56.7g	mushrooms 16.97g	cream of mushroom soup 75.75g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.2	0.01	8.08	0.52	1.22	10.11	40.44
Total Fat (g)	0.02	0.02	0.03	17.76	0.06	4.46	22.35	89.4
Carbohydrates (g)	0.33	1.68	0.08	0.37	0.56	5.09	8.11	32.44
Ash (g)	0.08	0.06	0.01	1.53	0.14	1.46	3.29	13.16
Calories (kcal)	1.798	7.2	0.404	196.182	3.734	64.388	273.706	1094.824
Starch (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.01	0.18	0.0	n/a	0.0	n/a	0.19	0.76
Glucose (dextrose) (g)	0.06	0.35	0.0	n/a	0.25	n/a	0.67	2.68
Fructose (g)	0.06	0.23	0.0	n/a	0.03	n/a	0.32	1.28
Lactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	10.72	16.04	0.01	28.96	15.69	63.52	134.94	539.76
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.21	0.76	0.0	n/a	0.28	1.11	2.36	9.44
Galactose (g)	0.07	0.0	0.0	n/a	0.0	n/a	0.07	0.28
Dietary Fiber (g)	0.2	0.3	0.0	0.0	0.2	0.0	0.7	2.8
Calcium (mg)	4.495	4.14	0.808	10.206	0.509	9.09	29.247	116.988
Iron (mg)	0.02	0.04	0.01	0.67	0.08	0.84	1.67	6.68
Magnesium (mg)	1.236	1.8	0.33	7.938	1.528	3.03	15.862	63.448
Phosphorus (mg)	2.697	5.22	0.131	80.514	14.598	19.695	122.855	491.42
Potassium (mg)	29.214	26.28	1.378	143.451	53.98	46.965	301.268	1205.072
Sodium (mg)	8.989	0.72	0.304	414.477	0.849	488.588	913.926	3655.704
Zinc (mg)	0.01	0.03	0.0	1.01	0.09	0.15	1.3	5.2
Copper (mg)	0.004	0.007	0.0	0.045	0.054	0.114	0.225	0.9
Manganese (mg)	0.011	0.023	0.038	0.034	0.008	0.061	0.175	0.7
Selenium (mcg)	0.0	0.1	0.0	14.1	1.6	1.8	17.6	70.4
Vitamin A, IU (IU)	50.451	0.36	0.663	0.0	0.0	21.968	73.441	293.764
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	6.06	6.06	24.24
Vitamin A, RAE (mcg_RAE)	2.472	0.0	0.034	0.0	0.0	6.06	8.566	34.264
Beta Carotene (mcg)	30.338	0.18	0.105	n/a	0.0	1.515	32.138	128.552
Vitamin E (mg)	0.03	0.0	0.01	n/a	0.0	0.61	0.66	2.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.055	n/a	3.055	12.22
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	31.799	0.72	0.0	n/a	0.0	0.758	33.276	133.104
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	1.3	0.1	1.1	0.4	0.0	3.3	13.2
Thiamin (mg)	0.002	0.009	0.0	0.323	0.014	0.03	0.378	1.512
Riboflavin (mg)	0.007	0.005	0.0	0.096	0.068	0.038	0.215	0.86
Niacin (mg)	0.036	0.022	0.002	1.843	0.613	0.318	2.833	11.332
Pantothenic acid (mg)	0.028	0.022	n/a	0.289	0.255	0.174	0.768	3.072
Vitamin B-6 (mg)	0.008	0.022	0.001	0.17	0.017	0.0	0.217	0.868
Folate (mcg)	4.045	3.42	0.116	4.536	2.716	1.515	16.348	65.392
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.52	0.01	0.0	0.52	2.08
Choline (mg)	0.7	1.1	0.0	n/a	2.9	7.3	12.1	48.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	n/a	0.062	0.007	0.015	0.087	0.348
Threonine (g)	0.002	0.004	n/a	0.318	0.019	0.045	0.387	1.548
Isoleucine (g)	0.002	0.002	n/a	0.295	0.014	0.061	0.373	1.492
Leucine (g)	0.003	0.005	n/a	0.544	0.02	0.098	0.672	2.688
Lysine (g)	0.003	0.007	n/a	0.612	0.019	0.068	0.71	2.84
Methionine (g)	0.001	0.0	n/a	0.198	0.005	0.023	0.227	0.908
Cystine (g)	0.0	0.0	n/a	0.079	0.002	0.015	0.096	0.384
Phenylalanine (g)	0.002	0.005	n/a	0.272	0.015	0.053	0.348	1.392
Tyrosine (g)	0.001	0.002	n/a	0.232	0.007	0.045	0.288	1.152
Valine (g)	0.003	0.004	n/a	0.323	0.039	0.068	0.437	1.748
Arginine (g)	0.002	0.018	n/a	0.476	0.014	0.053	0.563	2.252
Histidine (g)	0.001	0.002	n/a	0.232	0.01	0.03	0.276	1.104
Alanine (g)	0.002	0.004	n/a	0.454	0.034	0.045	0.539	2.156
Aspartic acid (g)	0.013	0.016	n/a	0.675	0.034	0.083	0.822	3.288
Glutamic acid (g)	0.01	0.047	n/a	1.117	0.058	0.28	1.512	6.048
Glycine (g)	0.002	0.005	n/a	0.493	0.015	0.038	0.554	2.216
Proline (g)	0.002	0.002	n/a	0.374	0.014	0.106	0.498	1.992
Serine (g)	0.002	0.004	n/a	0.312	0.015	0.061	0.394	1.576
Cholesterol (mg)	0.0	0.0	0.0	43.092	0.0	0.0	43.092	172.368
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.007	0.007	6.39	0.007	1.045	7.461	29.844
Phytosterols (mg)	0.674	2.7	0.32	0.0	n/a	n/a	3.694	14.776
Monounsaturated Fat (g)	0.003	0.002	0.002	8.131	0.0	0.841	8.979	35.916
Polyunsaturated (g)	0.009	0.004	0.009	2.285	0.024	1.083	3.413	13.652