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Receta Broccoli And Squash Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		broccoli
69.17g 		squash
107.73g 		onions
15.75g 		butter
7.1g 		eggs
12.32g 		mayonnaise
29.88g 		cheddar cheese
56.5g 		pepper
0.07g 		breadcrumbs
40.5g 		Total Per Serving Total for Recipe
Protein (g) 1.95 1.3 0.17 0.06 1.55 0.0 14.07 0.01 5.41 24.52 196.16
Total Fat (g) 0.26 0.19 0.02 5.76 1.22 23.24 18.72 0.0 2.15 51.56 412.48
Carbohydrates (g) 4.59 3.61 1.47 0.0 0.09 0.09 0.72 0.04 29.15 39.78 318.24
Ash (g) 0.6 0.67 0.06 0.15 0.11 0.12 2.22 0.0 1.16 5.09 40.72
Calories (kcal) 23.519 17.236 6.3 50.907 17.618 205.54 227.695 0.169 159.975 708.959 5671.672
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 24.16 24.16 193.28
Sucrose (g) 0.07 0.03 0.16 n/a 0.01 n/a 0.14 n/a 0.0 0.41 3.28
Glucose (dextrose) (g) 0.34 0.81 0.31 n/a 0.03 n/a n/a n/a 0.74 2.22 17.76
Fructose (g) 0.47 1.02 0.2 n/a 0.01 n/a n/a n/a 1.0 2.71 21.68
Lactose (g) 0.15 n/a 0.0 n/a 0.01 n/a 0.13 n/a 0.0 0.29 2.32
Maltose (g) 0.15 n/a 0.0 n/a 0.01 n/a 0.08 n/a 0.78 1.02 8.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.77 101.95 14.03 1.13 9.34 6.48 20.76 0.01 2.64 218.12 1744.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 2.37 0.67 0.0 0.09 0.09 0.29 0.0 2.51 7.21 57.68
Galactose (g) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 1.8 1.2 0.3 0.0 0.0 0.0 0.0 0.0 1.8 5.1 40.8
Calcium (mg) 32.511 16.159 3.623 1.704 6.53 2.091 407.365 0.29 74.115 544.387 4355.096
Iron (mg) 0.5 0.38 0.03 0.0 0.23 0.07 0.38 0.02 1.96 3.57 28.56
Magnesium (mg) 14.526 18.314 1.575 0.142 1.478 0.299 15.82 0.129 17.415 69.698 557.584
Phosphorus (mg) 45.654 40.936 4.568 1.704 23.531 7.469 289.28 0.115 66.825 480.081 3840.648
Potassium (mg) 218.585 282.246 22.995 1.704 16.509 4.183 55.37 0.834 79.38 681.806 5454.448
Sodium (mg) 22.827 2.155 0.63 40.896 17.248 145.193 350.865 0.029 296.46 876.302 7010.416
Zinc (mg) 0.28 0.31 0.03 0.01 0.14 0.04 1.76 0.0 0.59 3.15 25.2
Copper (mg) 0.035 0.054 0.006 0.0 0.012 0.0 0.017 0.001 0.105 0.23 1.84
Manganese (mg) 0.145 0.194 0.02 0.0 0.005 n/a 0.006 0.004 0.373 0.747 5.976
Selenium (mcg) 1.7 0.2 0.1 0.1 3.9 0.5 7.9 0.0 10.2 24.5 196.0
Vitamin A, IU (IU) 430.945 215.455 0.315 177.429 59.998 0.0 566.13 0.198 0.0 1450.47 11603.76
Retinol (mcg) 0.0 0.0 0.0 47.641 17.125 0.0 145.77 0.0 0.0 210.536 1684.288
Vitamin A, RAE (mcg_RAE) 21.443 10.773 0.0 48.564 17.248 0.0 149.725 0.01 0.0 247.763 1982.104
Beta Carotene (mcg) 249.713 129.273 0.158 11.218 1.232 0.0 48.025 0.103 0.0 439.722 3517.776
Vitamin E (mg) 0.54 0.13 0.0 0.16 0.12 3.52 0.16 0.0 0.03 4.68 37.44
Vitamin D (IU) n/a n/a n/a 3.976 4.312 n/a 6.78 n/a n/a 15.068 120.544
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 970.49 2289.212 0.63 0.0 40.779 0.0 0.0 0.136 0.0 3301.247 26409.976
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.03 0.24
Tocopherol, gamma (mg) 0.12 n/a 0.0 0.0 0.06 n/a 0.0 0.0 0.31 0.49 3.92
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.07 0.08 0.64
Vitamin C (mg) 61.7 18.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 81.2 649.6
Thiamin (mg) 0.048 0.054 0.008 0.001 0.009 0.003 0.017 0.0 0.393 0.532 4.256
Riboflavin (mg) 0.083 0.151 0.005 0.002 0.059 0.018 0.215 0.0 0.162 0.695 5.56
Niacin (mg) 0.443 0.528 0.019 0.003 0.009 0.003 0.045 0.001 2.685 3.735 29.88
Pantothenic acid (mg) 0.394 0.172 0.019 0.008 0.177 n/a 0.232 n/a 0.223 1.225 9.8
Vitamin B-6 (mg) 0.125 0.237 0.019 0.0 0.017 0.003 0.04 0.0 0.049 0.489 3.912
Folate (mcg) 43.579 31.241 2.993 0.213 5.79 0.0 10.17 0.007 43.335 137.327 1098.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.16 0.0 0.47 0.0 0.14 0.78 6.24
Choline (mg) 12.9 7.2 1.0 1.3 30.9 0.2 9.3 0.0 5.9 68.8 550.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.21 33.21 265.68
Tryptophan (g) 0.021 0.011 0.002 0.001 0.021 n/a 0.181 n/a 0.065 0.3 2.4
Threonine (g) 0.062 0.032 0.003 0.003 0.069 n/a 0.503 n/a 0.174 0.847 6.776
Isoleucine (g) 0.055 0.043 0.002 0.004 0.083 n/a 0.876 n/a 0.219 1.281 10.248
Leucine (g) 0.09 0.075 0.005 0.006 0.134 n/a 1.35 n/a 0.389 2.049 16.392
Lysine (g) 0.097 0.075 0.006 0.005 0.112 n/a 1.17 n/a 0.174 1.639 13.112
Methionine (g) 0.028 0.022 0.0 0.001 0.047 n/a 0.367 n/a 0.093 0.558 4.464
Cystine (g) 0.021 0.011 0.0 0.001 0.033 n/a 0.073 n/a 0.113 0.252 2.016
Phenylalanine (g) 0.083 0.043 0.005 0.003 0.084 n/a 0.74 n/a 0.267 1.225 9.8
Tyrosine (g) 0.035 0.032 0.002 0.003 0.062 n/a 0.678 n/a 0.162 0.973 7.784
Valine (g) 0.09 0.054 0.003 0.004 0.106 n/a 0.938 n/a 0.243 1.438 11.504
Arginine (g) 0.131 0.054 0.016 0.002 0.101 n/a 0.531 n/a 0.223 1.058 8.464
Histidine (g) 0.042 0.032 0.002 0.001 0.038 n/a 0.492 n/a 0.122 0.728 5.824
Alanine (g) 0.069 0.065 0.003 0.002 0.091 n/a 0.396 n/a 0.194 0.82 6.56
Aspartic acid (g) 0.228 0.151 0.014 0.004 0.164 n/a 0.904 n/a 0.312 1.777 14.216
Glutamic acid (g) 0.374 0.14 0.041 0.013 0.207 n/a 3.441 n/a 1.669 5.884 47.072
Glycine (g) 0.062 0.043 0.005 0.001 0.053 n/a 0.243 n/a 0.198 0.606 4.848
Proline (g) 0.076 0.043 0.002 0.006 0.063 n/a 1.588 n/a 0.555 2.332 18.656
Serine (g) 0.083 0.054 0.003 0.004 0.12 n/a 0.825 n/a 0.267 1.355 10.84
Cholesterol (mg) 0.0 0.0 0.0 15.265 52.114 0.0 59.325 0.0 0.0 126.704 1013.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.043 0.006 3.647 0.382 3.221 11.916 0.001 0.486 19.729 157.832
Phytosterols (mg) n/a n/a 2.363 n/a n/a n/a n/a 0.061 3.24 5.663 45.304
Monounsaturated Fat (g) 0.007 0.022 0.002 1.492 0.469 5.386 5.305 0.001 0.413 13.097 104.776
Polyunsaturated (g) 0.028 0.097 0.003 0.216 0.168 13.605 0.531 0.001 0.834 15.482 123.856