Receta Broccoli And Stuffing - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
broccoli
92.72g |
eggs
12.32g |
onion
12.38g |
mayonnaise
14.94g |
cheese
16.5g |
butter
7.09g |
stuffing
15.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.61 | 1.55 | 0.14 | 0.0 | 4.11 | 0.06 | 1.14 | 9.61 | 76.88 |
| Total Fat (g) | 0.34 | 1.22 | 0.01 | 11.62 | 5.47 | 5.75 | 1.68 | 26.1 | 208.8 |
| Carbohydrates (g) | 6.16 | 0.09 | 1.16 | 0.04 | 0.21 | 0.0 | 3.25 | 10.92 | 87.36 |
| Ash (g) | 0.81 | 0.11 | 0.04 | 0.06 | 0.65 | 0.15 | n/a | 1.81 | 14.48 |
| Calories (kcal) | 31.525 | 17.618 | 4.95 | 102.77 | 66.495 | 50.862 | 32.821 | 307.041 | 2456.328 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | 0.01 | 0.12 | n/a | 0.04 | n/a | n/a | 0.27 | 2.16 |
| Glucose (dextrose) (g) | 0.45 | 0.03 | 0.24 | n/a | n/a | n/a | n/a | 0.72 | 5.76 |
| Fructose (g) | 0.63 | 0.01 | 0.16 | n/a | n/a | n/a | n/a | 0.8 | 6.4 |
| Lactose (g) | 0.19 | 0.01 | 0.0 | n/a | 0.04 | n/a | n/a | 0.25 | 2.0 |
| Maltose (g) | 0.19 | 0.01 | 0.0 | n/a | 0.02 | n/a | n/a | 0.23 | 1.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.8 | 9.34 | 11.03 | 3.24 | 6.06 | 1.13 | 8.78 | 122.38 | 979.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.58 | 0.09 | 0.52 | 0.04 | 0.09 | 0.0 | 0.36 | 2.69 | 21.52 |
| Galactose (g) | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | 22.4 |
| Calcium (mg) | 43.578 | 6.53 | 2.846 | 1.046 | 118.965 | 1.703 | 11.495 | 186.162 | 1489.296 |
| Iron (mg) | 0.68 | 0.23 | 0.03 | 0.03 | 0.11 | 0.0 | 0.42 | 1.49 | 11.92 |
| Magnesium (mg) | 19.471 | 1.478 | 1.238 | 0.149 | 4.62 | 0.142 | 2.42 | 29.518 | 236.144 |
| Phosphorus (mg) | 61.195 | 23.531 | 3.589 | 3.734 | 84.48 | 1.703 | 13.764 | 191.996 | 1535.968 |
| Potassium (mg) | 292.995 | 16.509 | 18.068 | 2.091 | 16.17 | 1.703 | 18.301 | 365.837 | 2926.696 |
| Sodium (mg) | 30.598 | 17.248 | 0.495 | 72.596 | 102.465 | 40.86 | 92.868 | 357.129 | 2857.032 |
| Zinc (mg) | 0.38 | 0.14 | 0.02 | 0.02 | 0.51 | 0.01 | 0.15 | 1.23 | 9.84 |
| Copper (mg) | 0.046 | 0.012 | 0.005 | 0.0 | 0.005 | 0.0 | 0.024 | 0.093 | 0.744 |
| Manganese (mg) | 0.195 | 0.005 | 0.016 | n/a | 0.002 | 0.0 | n/a | 0.217 | 1.736 |
| Selenium (mcg) | 2.3 | 3.9 | 0.1 | 0.2 | 2.3 | 0.1 | 2.5 | 11.4 | 91.2 |
| Vitamin A, IU (IU) | 577.646 | 59.998 | 0.248 | 0.0 | 165.33 | 177.273 | n/a | 980.494 | 7843.952 |
| Retinol (mcg) | 0.0 | 17.125 | 0.0 | 0.0 | 42.57 | 47.599 | 51.123 | 158.416 | 1267.328 |
| Vitamin A, RAE (mcg_RAE) | 28.743 | 17.248 | 0.0 | 0.0 | 43.725 | 48.521 | 52.333 | 190.57 | 1524.56 |
| Beta Carotene (mcg) | 334.719 | 1.232 | 0.124 | 0.0 | 14.025 | 11.208 | 13.31 | 374.618 | 2996.944 |
| Vitamin E (mg) | 0.72 | 0.12 | 0.0 | 1.76 | 0.05 | 0.16 | 0.15 | 2.97 | 23.76 |
| Vitamin D (IU) | n/a | 4.312 | n/a | n/a | 1.98 | 3.973 | n/a | 10.265 | 82.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.303 | 0.303 | 2.424 |
| Lutein + zeaxanthin (mcg) | 1300.862 | 40.779 | 0.495 | 0.0 | 0.0 | 0.0 | 7.714 | 1349.85 | 10798.8 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.16 | 0.06 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.22 | 1.76 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 82.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 84.1 | 672.8 |
| Thiamin (mg) | 0.065 | 0.009 | 0.006 | 0.001 | 0.005 | 0.001 | 0.026 | 0.113 | 0.904 |
| Riboflavin (mg) | 0.111 | 0.059 | 0.004 | 0.009 | 0.063 | 0.002 | 0.044 | 0.292 | 2.336 |
| Niacin (mg) | 0.593 | 0.009 | 0.015 | 0.001 | 0.013 | 0.003 | 0.401 | 1.035 | 8.28 |
| Pantothenic acid (mg) | 0.529 | 0.177 | 0.015 | n/a | 0.068 | 0.008 | n/a | 0.796 | 6.368 |
| Vitamin B-6 (mg) | 0.167 | 0.017 | 0.015 | 0.001 | 0.012 | 0.0 | 0.018 | 0.23 | 1.84 |
| Folate (mcg) | 58.414 | 5.79 | 2.351 | 0.0 | 2.97 | 0.213 | 11.193 | 80.931 | 647.448 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.0 | 0.0 | 0.14 | 0.01 | 0.21 | 0.52 | 4.16 |
| Choline (mg) | 17.3 | 30.9 | 0.8 | 0.1 | 2.7 | 1.3 | 5.9 | 59.1 | 472.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.63 | 3.63 | 29.04 |
| Tryptophan (g) | 0.028 | 0.021 | 0.001 | n/a | 0.053 | 0.001 | n/a | 0.104 | 0.832 |
| Threonine (g) | 0.083 | 0.069 | 0.002 | n/a | 0.147 | 0.003 | n/a | 0.305 | 2.44 |
| Isoleucine (g) | 0.074 | 0.083 | 0.001 | n/a | 0.256 | 0.004 | n/a | 0.417 | 3.336 |
| Leucine (g) | 0.121 | 0.134 | 0.004 | n/a | 0.394 | 0.006 | n/a | 0.659 | 5.272 |
| Lysine (g) | 0.13 | 0.112 | 0.005 | n/a | 0.342 | 0.005 | n/a | 0.593 | 4.744 |
| Methionine (g) | 0.037 | 0.047 | 0.0 | n/a | 0.107 | 0.001 | n/a | 0.193 | 1.544 |
| Cystine (g) | 0.028 | 0.033 | 0.0 | n/a | 0.021 | 0.001 | n/a | 0.083 | 0.664 |
| Phenylalanine (g) | 0.111 | 0.084 | 0.004 | n/a | 0.216 | 0.003 | n/a | 0.418 | 3.344 |
| Tyrosine (g) | 0.046 | 0.062 | 0.001 | n/a | 0.198 | 0.003 | n/a | 0.31 | 2.48 |
| Valine (g) | 0.121 | 0.106 | 0.002 | n/a | 0.274 | 0.004 | n/a | 0.507 | 4.056 |
| Arginine (g) | 0.176 | 0.101 | 0.012 | n/a | 0.155 | 0.002 | n/a | 0.447 | 3.576 |
| Histidine (g) | 0.056 | 0.038 | 0.001 | n/a | 0.144 | 0.001 | n/a | 0.24 | 1.92 |
| Alanine (g) | 0.093 | 0.091 | 0.002 | n/a | 0.116 | 0.002 | n/a | 0.304 | 2.432 |
| Aspartic acid (g) | 0.306 | 0.164 | 0.011 | n/a | 0.264 | 0.004 | n/a | 0.749 | 5.992 |
| Glutamic acid (g) | 0.501 | 0.207 | 0.032 | n/a | 1.005 | 0.013 | n/a | 1.757 | 14.056 |
| Glycine (g) | 0.083 | 0.053 | 0.004 | n/a | 0.071 | 0.001 | n/a | 0.213 | 1.704 |
| Proline (g) | 0.102 | 0.063 | 0.001 | n/a | 0.464 | 0.006 | n/a | 0.635 | 5.08 |
| Serine (g) | 0.111 | 0.12 | 0.002 | n/a | 0.241 | 0.004 | n/a | 0.478 | 3.824 |
| Cholesterol (mg) | 0.0 | 52.114 | 0.0 | 0.0 | 17.325 | 15.252 | 10.89 | 95.58 | 764.64 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 0.382 | 0.005 | 1.61 | 3.48 | 3.644 | 0.377 | 9.535 | 76.28 |
| Phytosterols (mg) | n/a | n/a | 1.856 | n/a | n/a | n/a | n/a | 1.856 | 14.848 |
| Monounsaturated Fat (g) | 0.009 | 0.469 | 0.001 | 2.693 | 1.549 | 1.491 | 0.709 | 6.923 | 55.384 |
| Polyunsaturated (g) | 0.037 | 0.168 | 0.002 | 6.803 | 0.155 | 0.216 | 0.479 | 7.86 | 62.88 |