Receta Broccoli And Summer Squash Casserole - Detailed Nutritional Facts

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Amount Per Serving 6 servings in recipe	summer squash 31.03g	broccoli 61.81g	cream of onion soup 50.83g	cream 37.8g	onions 6.0g	stuffing 20.17g	butter 9.42g	cheese 4.67g	Total Per Serving	Total for Recipe
Protein (g)	0.38	1.74	1.12	0.78	0.07	1.51	0.08	1.16	6.84	41.04
Total Fat (g)	0.06	0.23	2.14	7.46	0.01	2.24	7.64	1.55	21.3	127.8
Carbohydrates (g)	1.04	4.1	5.29	1.09	0.56	4.33	0.01	0.06	16.48	98.88
Ash (g)	0.19	0.54	1.12	0.32	0.02	n/a	0.2	0.18	2.57	15.42
Calories (kcal)	4.965	21.017	44.733	72.954	2.4	43.762	67.518	18.807	276.155	1656.93
Starch (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.06	n/a	0.0	0.06	n/a	n/a	0.01	0.14	0.84
Glucose (dextrose) (g)	0.23	0.3	n/a	0.0	0.12	n/a	n/a	n/a	0.65	3.9
Fructose (g)	0.29	0.42	n/a	0.0	0.08	n/a	n/a	n/a	0.79	4.74
Lactose (g)	n/a	0.13	n/a	1.32	0.0	n/a	n/a	0.01	1.46	8.76
Maltose (g)	n/a	0.13	n/a	0.0	0.0	n/a	n/a	0.01	0.14	0.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.37	55.2	41.18	28.15	5.35	11.71	1.49	1.72	174.15	1044.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.68	1.05	1.85	1.32	0.25	0.48	0.01	0.02	5.67	34.02
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	1.6	0.2	0.0	0.1	0.3	0.0	0.0	2.6	15.6
Calcium (mg)	4.655	29.052	13.725	41.58	1.38	15.327	2.26	33.647	141.626	849.756
Iron (mg)	0.11	0.45	0.25	0.06	0.01	0.55	0.0	0.03	1.48	8.88
Magnesium (mg)	5.276	12.981	2.542	3.78	0.6	3.227	0.188	1.307	29.9	179.4
Phosphorus (mg)	11.793	40.797	15.25	43.47	1.74	18.352	2.26	23.893	157.554	945.324
Potassium (mg)	81.307	195.33	49.817	53.298	8.76	24.402	2.26	4.573	419.747	2518.482
Sodium (mg)	0.621	20.398	323.808	30.24	0.24	123.823	54.24	28.98	582.351	3494.106
Zinc (mg)	0.09	0.25	0.06	0.14	0.01	0.2	0.01	0.15	0.92	5.52
Copper (mg)	0.016	0.031	0.056	0.008	0.002	0.032	0.0	0.001	0.146	0.876
Manganese (mg)	0.056	0.13	0.102	0.004	0.008	n/a	0.0	0.0	0.299	1.794
Selenium (mcg)	0.1	1.5	1.2	1.0	0.0	3.3	0.1	0.6	7.8	46.8
Vitamin A, IU (IU)	62.067	385.097	57.442	217.728	0.12	n/a	235.323	46.76	1004.536	6027.216
Retinol (mcg)	0.0	0.0	13.725	60.48	0.0	68.163	63.186	12.04	217.594	1305.564
Vitamin A, RAE (mcg_RAE)	3.103	19.162	14.233	61.236	0.0	69.777	64.41	12.367	244.288	1465.728
Beta Carotene (mcg)	37.24	223.146	6.608	9.828	0.06	17.747	14.878	3.967	313.474	1880.844
Vitamin E (mg)	0.04	0.48	0.22	0.17	0.0	0.21	0.22	0.01	1.34	8.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	5.273	0.56	5.833	34.998
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.403	0.0	0.0	0.403	2.418
Lutein + zeaxanthin (mcg)	659.458	867.241	5.083	0.0	0.24	10.285	0.0	0.0	1542.308	9253.848
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.11	n/a	0.02	0.0	n/a	0.0	0.0	0.12	0.72
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	5.3	55.1	0.5	0.3	0.4	0.6	0.0	0.0	62.3	373.8
Thiamin (mg)	0.016	0.043	0.02	0.015	0.003	0.034	0.001	0.001	0.134	0.804
Riboflavin (mg)	0.043	0.074	0.031	0.064	0.002	0.058	0.003	0.018	0.293	1.758
Niacin (mg)	0.152	0.396	0.203	0.042	0.007	0.534	0.004	0.004	1.342	8.052
Pantothenic acid (mg)	0.05	0.352	0.122	0.129	0.007	n/a	0.01	0.019	0.689	4.134
Vitamin B-6 (mg)	0.068	0.111	0.01	0.023	0.007	0.024	0.0	0.003	0.247	1.482
Folate (mcg)	9.0	38.942	3.05	2.646	1.14	14.923	0.283	0.84	70.824	424.944
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.11	0.0	0.29	0.02	0.04	0.47	2.82
Choline (mg)	2.1	11.6	5.8	7.3	0.4	7.8	1.8	0.8	37.4	224.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	4.84	0.0	0.0	4.84	29.04
Tryptophan (g)	0.003	0.019	n/a	0.015	0.001	n/a	0.001	0.015	0.053	0.318
Threonine (g)	0.009	0.056	n/a	0.045	0.001	n/a	0.004	0.042	0.157	0.942
Isoleucine (g)	0.012	0.049	n/a	0.053	0.001	n/a	0.005	0.072	0.192	1.152
Leucine (g)	0.022	0.08	n/a	0.102	0.002	n/a	0.008	0.112	0.325	1.95
Lysine (g)	0.022	0.087	n/a	0.087	0.002	n/a	0.007	0.097	0.301	1.806
Methionine (g)	0.006	0.025	n/a	0.026	0.0	n/a	0.002	0.03	0.09	0.54
Cystine (g)	0.003	0.019	n/a	0.011	0.0	n/a	0.001	0.006	0.04	0.24
Phenylalanine (g)	0.012	0.074	n/a	0.049	0.002	n/a	0.004	0.061	0.202	1.212
Tyrosine (g)	0.009	0.031	n/a	0.049	0.001	n/a	0.004	0.056	0.15	0.9
Valine (g)	0.016	0.08	n/a	0.064	0.001	n/a	0.006	0.077	0.244	1.464
Arginine (g)	0.016	0.117	n/a	0.038	0.006	n/a	0.003	0.044	0.223	1.338
Histidine (g)	0.009	0.037	n/a	0.03	0.001	n/a	0.002	0.041	0.12	0.72
Alanine (g)	0.019	0.062	n/a	0.038	0.001	n/a	0.003	0.033	0.155	0.93
Aspartic acid (g)	0.043	0.204	n/a	0.083	0.005	n/a	0.006	0.075	0.416	2.496
Glutamic acid (g)	0.04	0.334	n/a	0.215	0.016	n/a	0.017	0.284	0.906	5.436
Glycine (g)	0.012	0.056	n/a	0.023	0.002	n/a	0.002	0.02	0.114	0.684
Proline (g)	0.012	0.068	n/a	0.098	0.001	n/a	0.008	0.131	0.318	1.908
Serine (g)	0.016	0.074	n/a	0.06	0.001	n/a	0.005	0.068	0.224	1.344
Cholesterol (mg)	0.0	0.0	6.1	19.656	0.0	14.52	20.246	4.9	65.422	392.532
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.025	0.595	4.351	0.002	0.502	4.837	0.984	11.309	67.854
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.9	n/a	n/a	n/a	0.9	5.4
Monounsaturated Fat (g)	0.006	0.006	0.849	1.916	0.001	0.946	1.979	0.438	6.142	36.852
Polyunsaturated (g)	0.028	0.025	0.59	0.318	0.001	0.639	0.286	0.044	1.93	11.58