Receta Broccoli And Swiss Bake - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		broccoli
74.01g 		butter
9.46g 		flour
2.61g 		onion
10.5g 		milk
50.83g 		swiss cheese
72.0g 		eggs
16.43g 		Total Per Serving Total for Recipe
Protein (g) 2.09 0.08 0.27 0.12 1.71 19.39 2.07 25.72 154.32
Total Fat (g) 0.27 7.67 0.03 0.01 0.49 20.02 1.63 30.12 180.72
Carbohydrates (g) 4.91 0.01 1.99 0.98 2.54 3.87 0.13 14.43 86.58
Ash (g) 0.64 0.2 0.01 0.04 0.38 1.99 0.14 3.41 20.46
Calories (kcal) 25.165 67.816 9.482 4.2 21.35 273.6 23.49 425.103 2550.618
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a 0.1 0.0 0.1 0.02 0.3 1.8
Glucose (dextrose) (g) 0.36 n/a n/a 0.21 0.0 0.35 0.03 0.95 5.7
Fructose (g) 0.5 n/a n/a 0.14 0.0 n/a 0.02 0.66 3.96
Lactose (g) 0.16 n/a n/a 0.0 2.64 0.04 0.02 2.86 17.16
Maltose (g) 0.16 n/a n/a 0.0 0.0 0.45 0.02 0.62 3.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.09 1.5 0.31 9.36 45.71 26.73 12.46 162.16 972.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.26 0.01 0.01 0.45 2.64 0.95 0.13 5.44 32.64
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.02 0.12
Dietary Fiber (g) 1.9 0.0 0.1 0.2 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 34.786 2.27 0.391 2.415 60.492 569.52 8.706 678.58 4071.48
Iron (mg) 0.54 0.0 0.12 0.02 0.02 0.14 0.3 1.14 6.84
Magnesium (mg) 15.543 0.189 0.573 1.05 5.592 27.36 1.971 52.278 313.668
Phosphorus (mg) 48.849 2.27 2.813 3.045 48.292 408.24 31.375 544.884 3269.304
Potassium (mg) 233.882 2.27 2.787 15.33 76.25 55.44 22.012 407.971 2447.826
Sodium (mg) 24.424 54.48 0.052 0.42 22.367 138.24 22.997 262.98 1577.88
Zinc (mg) 0.3 0.01 0.02 0.02 0.21 3.14 0.18 3.88 23.28
Copper (mg) 0.037 0.0 0.004 0.004 0.005 0.029 0.016 0.095 0.57
Manganese (mg) 0.155 0.0 0.018 0.014 0.0 0.007 0.007 0.201 1.206
Selenium (mcg) 1.9 0.1 0.9 0.1 1.7 13.1 5.2 22.9 137.4
Vitamin A, IU (IU) 461.103 236.364 0.0 0.21 99.633 597.6 79.998 1474.908 8849.448
Retinol (mcg) 0.0 63.465 0.0 0.0 29.483 154.08 22.833 269.862 1619.172
Vitamin A, RAE (mcg_RAE) 22.944 64.695 0.0 0.0 29.483 158.4 22.997 298.52 1791.12
Beta Carotene (mcg) 267.188 14.944 0.0 0.105 1.017 50.4 1.643 335.297 2011.782
Vitamin E (mg) 0.58 0.22 0.0 0.0 0.01 0.27 0.16 1.24 7.44
Vitamin D (IU) n/a 5.297 n/a n/a 26.433 31.68 5.749 69.159 414.954
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1038.407 0.0 0.469 0.42 0.0 0.0 54.372 1093.668 6562.008
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.13 0.0 0.01 0.0 0.0 0.02 0.08 0.24 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 66.0 0.0 0.0 0.8 0.0 0.0 0.0 66.8 400.8
Thiamin (mg) 0.052 0.001 0.021 0.005 0.01 0.043 0.011 0.143 0.858
Riboflavin (mg) 0.089 0.003 0.013 0.003 0.097 0.216 0.079 0.499 2.994
Niacin (mg) 0.474 0.004 0.154 0.013 0.046 0.065 0.011 0.766 4.596
Pantothenic acid (mg) 0.422 0.01 0.011 0.013 0.183 0.31 0.237 1.185 7.11
Vitamin B-6 (mg) 0.133 0.0 0.001 0.013 0.02 0.058 0.023 0.248 1.488
Folate (mcg) 46.628 0.284 4.767 1.995 2.542 4.32 7.721 68.256 409.536
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.22 2.4 0.21 2.86 17.16
Choline (mg) 13.8 1.8 0.3 0.6 9.0 11.2 41.2 77.9 467.4
Folic acid (mcg) 0.0 0.0 4.012 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.022 0.001 0.003 0.001 0.02 0.288 0.028 0.364 2.184
Threonine (g) 0.067 0.004 0.007 0.002 0.046 0.749 0.092 0.966 5.796
Isoleucine (g) 0.059 0.005 0.009 0.001 0.097 1.109 0.11 1.39 8.34
Leucine (g) 0.096 0.008 0.018 0.003 0.193 2.131 0.179 2.629 15.774
Lysine (g) 0.104 0.007 0.006 0.004 0.147 1.865 0.149 2.282 13.692
Methionine (g) 0.03 0.002 0.005 0.0 0.041 0.562 0.062 0.701 4.206
Cystine (g) 0.022 0.001 0.006 0.0 0.061 0.209 0.044 0.343 2.058
Phenylalanine (g) 0.089 0.004 0.014 0.003 0.086 1.195 0.112 1.503 9.018
Tyrosine (g) 0.037 0.004 0.008 0.001 0.071 1.217 0.082 1.42 8.52
Valine (g) 0.096 0.006 0.011 0.002 0.112 1.541 0.141 1.909 11.454
Arginine (g) 0.141 0.003 0.011 0.01 0.051 0.67 0.135 1.02 6.12
Histidine (g) 0.044 0.002 0.006 0.001 0.041 0.77 0.051 0.915 5.49
Alanine (g) 0.074 0.003 0.009 0.002 0.056 0.655 0.122 0.92 5.52
Aspartic acid (g) 0.244 0.006 0.011 0.009 0.158 1.13 0.218 1.777 10.662
Glutamic acid (g) 0.4 0.017 0.091 0.027 0.397 4.104 0.276 5.311 31.866
Glycine (g) 0.067 0.002 0.01 0.003 0.031 0.367 0.071 0.55 3.3
Proline (g) 0.081 0.008 0.031 0.001 0.183 2.657 0.084 3.045 18.27
Serine (g) 0.089 0.005 0.014 0.002 0.107 1.181 0.159 1.556 9.336
Cholesterol (mg) 0.0 20.335 0.0 0.0 2.542 66.24 69.485 158.602 951.612
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 4.859 0.004 0.004 0.32 12.802 0.509 18.528 111.168
Phytosterols (mg) n/a n/a n/a 1.575 n/a n/a n/a 1.575 9.45
Monounsaturated Fat (g) 0.007 1.988 0.002 0.001 0.142 5.234 0.626 8.002 48.012
Polyunsaturated (g) 0.03 0.288 0.011 0.002 0.02 0.698 0.223 1.272 7.632