Receta Broccoli And Swiss Cheese Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
broccoli
115.29g |
leeks
6.53g |
butter
3.15g |
flour
5.21g |
chicken stock
157.73g |
cream
40.0g |
swiss cheese
18.0g |
nutmeg
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.25 | 0.1 | 0.03 | 0.54 | 1.58 | 1.08 | 4.85 | 0.0 | 11.42 | 68.52 |
| Total Fat (g) | 0.43 | 0.02 | 2.56 | 0.05 | 0.16 | 7.72 | 5.0 | 0.09 | 16.03 | 96.18 |
| Carbohydrates (g) | 7.66 | 0.92 | 0.0 | 3.97 | 0.63 | 1.46 | 0.97 | 0.0 | 15.62 | 93.72 |
| Ash (g) | 1.0 | 0.07 | 0.07 | 0.02 | 1.1 | 0.23 | 0.5 | 0.0 | 3.0 | 18.0 |
| Calories (kcal) | 39.198 | 3.981 | 22.609 | 18.958 | 11.041 | 78.0 | 68.4 | 0.825 | 243.012 | 1458.072 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.14 | 0.84 |
| Glucose (dextrose) (g) | 0.56 | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.65 | 3.9 |
| Fructose (g) | 0.78 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.78 | 4.68 |
| Lactose (g) | 0.24 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.25 | 1.5 |
| Maltose (g) | 0.24 | n/a | n/a | n/a | n/a | n/a | 0.11 | n/a | 0.35 | 2.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 102.95 | 5.42 | 0.5 | 0.62 | 154.26 | 29.5 | 6.68 | 0.0 | 299.93 | 1799.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.96 | 0.25 | 0.0 | 0.01 | 0.0 | 0.06 | 0.24 | 0.0 | 2.52 | 15.12 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 3.9 | 23.4 |
| Calcium (mg) | 54.185 | 3.851 | 0.757 | 0.781 | 9.464 | 38.4 | 142.38 | 0.0 | 249.817 | 1498.902 |
| Iron (mg) | 0.84 | 0.14 | 0.0 | 0.24 | 0.32 | 0.02 | 0.04 | 0.0 | 1.59 | 9.54 |
| Magnesium (mg) | 24.21 | 1.827 | 0.063 | 1.146 | 1.577 | 3.6 | 6.84 | 0.0 | 39.264 | 235.584 |
| Phosphorus (mg) | 76.089 | 2.284 | 0.757 | 5.625 | 20.504 | 32.0 | 102.06 | 0.0 | 239.32 | 1435.92 |
| Potassium (mg) | 364.307 | 11.748 | 0.757 | 5.573 | 126.18 | 48.8 | 13.86 | 0.0 | 571.224 | 3427.344 |
| Sodium (mg) | 38.045 | 1.305 | 18.163 | 0.104 | 249.206 | 16.0 | 34.56 | 0.0 | 357.383 | 2144.298 |
| Zinc (mg) | 0.47 | 0.01 | 0.0 | 0.04 | 0.11 | 0.11 | 0.78 | 0.0 | 1.52 | 9.12 |
| Copper (mg) | 0.058 | 0.008 | 0.0 | 0.007 | 0.047 | 0.004 | 0.007 | n/a | 0.131 | 0.786 |
| Manganese (mg) | 0.242 | 0.031 | 0.0 | 0.035 | 0.079 | 0.0 | 0.002 | n/a | 0.39 | 2.34 |
| Selenium (mcg) | 2.9 | 0.1 | 0.0 | 1.8 | 0.0 | 0.2 | 3.3 | 0.0 | 8.3 | 49.8 |
| Vitamin A, IU (IU) | 718.238 | 108.8 | 78.802 | 0.0 | 0.0 | 262.4 | 149.4 | 0.0 | 1317.639 | 7905.834 |
| Retinol (mcg) | 0.0 | 0.0 | 21.159 | 0.0 | 0.0 | 71.2 | 38.52 | 0.0 | 130.879 | 785.274 |
| Vitamin A, RAE (mcg_RAE) | 35.739 | 5.417 | 21.569 | 0.0 | 0.0 | 72.4 | 39.6 | 0.0 | 174.725 | 1048.35 |
| Beta Carotene (mcg) | 416.186 | 65.267 | 4.982 | 0.0 | 0.0 | 14.8 | 12.6 | 0.0 | 513.835 | 3083.01 |
| Vitamin E (mg) | 0.9 | 0.06 | 0.07 | 0.0 | 0.0 | 0.22 | 0.07 | 0.0 | 1.32 | 7.92 |
| Vitamin D (IU) | n/a | n/a | 1.766 | n/a | n/a | n/a | 7.92 | n/a | 9.686 | 58.116 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1617.476 | 124.007 | 0.0 | 0.938 | 0.0 | 0.0 | 0.0 | 0.0 | 1742.42 | 10454.52 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.02 | n/a | n/a | 0.01 | n/a | 0.22 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 102.8 | 0.8 | 0.0 | 0.0 | 11.0 | 0.3 | 0.0 | 0.0 | 115.0 | 690.0 |
| Thiamin (mg) | 0.081 | 0.004 | 0.0 | 0.041 | 0.0 | 0.012 | 0.011 | 0.0 | 0.149 | 0.894 |
| Riboflavin (mg) | 0.138 | 0.002 | 0.001 | 0.026 | 0.016 | 0.06 | 0.054 | 0.0 | 0.297 | 1.782 |
| Niacin (mg) | 0.738 | 0.026 | 0.001 | 0.307 | 0.804 | 0.024 | 0.016 | 0.0 | 1.917 | 11.502 |
| Pantothenic acid (mg) | 0.657 | 0.009 | 0.003 | 0.023 | 0.016 | 0.112 | 0.077 | 0.0 | 0.898 | 5.388 |
| Vitamin B-6 (mg) | 0.208 | 0.015 | 0.0 | 0.002 | 0.016 | 0.012 | 0.014 | 0.0 | 0.267 | 1.602 |
| Folate (mcg) | 72.631 | 4.177 | 0.095 | 9.531 | 0.0 | 0.8 | 1.08 | 0.0 | 88.314 | 529.884 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.06 | 0.09 | 0.6 | 0.0 | 0.76 | 4.56 |
| Choline (mg) | 21.6 | 0.6 | 0.6 | 0.5 | n/a | 6.7 | 2.8 | n/a | 32.8 | 196.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 48.126 |
| Tryptophan (g) | 0.035 | 0.001 | 0.0 | 0.007 | n/a | 0.016 | 0.072 | 0.0 | 0.13 | 0.78 |
| Threonine (g) | 0.104 | 0.004 | 0.001 | 0.015 | n/a | 0.048 | 0.187 | 0.0 | 0.359 | 2.154 |
| Isoleucine (g) | 0.092 | 0.003 | 0.002 | 0.019 | n/a | 0.064 | 0.277 | 0.0 | 0.457 | 2.742 |
| Leucine (g) | 0.15 | 0.007 | 0.003 | 0.037 | n/a | 0.104 | 0.533 | 0.0 | 0.833 | 4.998 |
| Lysine (g) | 0.161 | 0.005 | 0.002 | 0.012 | n/a | 0.084 | 0.466 | 0.0 | 0.731 | 4.386 |
| Methionine (g) | 0.046 | 0.001 | 0.001 | 0.009 | n/a | 0.028 | 0.14 | 0.0 | 0.226 | 1.356 |
| Cystine (g) | 0.035 | 0.002 | 0.0 | 0.011 | n/a | 0.012 | 0.052 | 0.0 | 0.113 | 0.678 |
| Phenylalanine (g) | 0.138 | 0.004 | 0.001 | 0.027 | n/a | 0.052 | 0.299 | 0.0 | 0.521 | 3.126 |
| Tyrosine (g) | 0.058 | 0.003 | 0.001 | 0.016 | n/a | 0.052 | 0.304 | 0.0 | 0.434 | 2.604 |
| Valine (g) | 0.15 | 0.004 | 0.002 | 0.022 | n/a | 0.072 | 0.385 | 0.0 | 0.635 | 3.81 |
| Arginine (g) | 0.219 | 0.005 | 0.001 | 0.022 | n/a | 0.04 | 0.167 | 0.0 | 0.454 | 2.724 |
| Histidine (g) | 0.069 | 0.002 | 0.001 | 0.012 | n/a | 0.028 | 0.193 | 0.0 | 0.304 | 1.824 |
| Alanine (g) | 0.115 | 0.005 | 0.001 | 0.017 | n/a | 0.036 | 0.164 | 0.0 | 0.338 | 2.028 |
| Aspartic acid (g) | 0.38 | 0.009 | 0.002 | 0.023 | n/a | 0.084 | 0.283 | 0.0 | 0.781 | 4.686 |
| Glutamic acid (g) | 0.623 | 0.015 | 0.006 | 0.181 | n/a | 0.228 | 1.026 | 0.0 | 2.078 | 12.468 |
| Glycine (g) | 0.104 | 0.005 | 0.001 | 0.019 | n/a | 0.024 | 0.092 | 0.0 | 0.244 | 1.464 |
| Proline (g) | 0.127 | 0.005 | 0.003 | 0.063 | n/a | 0.104 | 0.664 | 0.0 | 0.965 | 5.79 |
| Serine (g) | 0.138 | 0.006 | 0.002 | 0.027 | n/a | 0.06 | 0.295 | 0.0 | 0.528 | 3.168 |
| Cholesterol (mg) | 0.0 | 0.0 | 6.78 | 0.0 | 0.0 | 26.4 | 16.56 | 0.0 | 49.74 | 298.44 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.046 | 0.003 | 1.62 | 0.008 | 0.047 | 4.808 | 3.2 | 0.084 | 9.817 | 58.902 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.012 | 0.0 | 0.663 | 0.005 | 0.079 | 2.232 | 1.309 | 0.004 | 4.303 | 25.818 |
| Polyunsaturated (g) | 0.046 | 0.011 | 0.096 | 0.021 | 0.032 | 0.288 | 0.175 | 0.0 | 0.669 | 4.014 |