Receta Broccoli And Tasso Cheese Bisque - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Tasso ham, cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
18.17g 		onion
24.0g 		bell pepper
15.27g 		bell pepper
10.18g 		celery
7.49g 		garlic
1.23g 		flour
20.83g 		chicken broth
315.45g 		whipping cream
40.0g 		cheddar cheese
75.6g 		broccoli
46.11g 		cajun seasoning
0.87g 		pepper
0.18g 		parsley
2.38g 		onions
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.15 0.09 0.05 0.08 2.15 3.15 0.82 18.82 1.3 0.11 0.02 0.07 0.07 27.15 162.9
Total Fat (g) 18.17 0.02 0.05 0.02 0.01 0.01 0.2 0.32 14.8 25.05 0.17 0.15 0.01 0.02 0.01 58.99 353.94
Carbohydrates (g) 0.0 2.24 0.92 0.47 0.22 0.41 15.9 1.26 1.12 0.97 3.06 0.47 0.11 0.15 0.29 27.6 165.6
Ash (g) 0.0 0.08 0.07 0.04 0.06 0.02 0.1 2.21 0.18 2.97 0.4 0.07 0.01 0.05 0.03 6.3 37.8
Calories (kcal) 160.593 9.6 4.734 2.036 1.199 1.836 75.833 22.082 138.0 304.661 15.679 2.721 0.446 0.855 1.28 741.557 4449.342
Starch (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 0.0 0.01 0.01 n/a n/a n/a n/a 0.18 0.05 0.01 n/a n/a n/a 0.49 2.94
Glucose (dextrose) (g) n/a 0.47 0.3 0.12 0.04 n/a n/a n/a n/a n/a 0.23 0.02 n/a n/a n/a 1.17 7.02
Fructose (g) n/a 0.31 0.35 0.11 0.04 n/a n/a n/a n/a n/a 0.31 0.04 n/a n/a n/a 1.16 6.96
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.17 0.1 0.0 n/a n/a n/a 0.27 1.62
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.11 0.1 0.0 n/a n/a n/a 0.21 1.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.39 14.08 9.56 7.15 0.72 2.48 308.51 23.08 27.78 41.18 0.07 0.02 2.08 3.59 461.7 2770.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.64 0.24 0.14 0.01 0.06 0.0 0.04 0.39 0.78 0.06 0.0 0.02 0.09 3.51 21.06
Galactose (g) n/a 0.0 0.0 0.0 0.05 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.4 0.3 0.2 0.1 0.0 0.6 1.3 0.0 0.0 1.2 0.3 0.0 0.1 0.1 4.6 27.6
Calcium (mg) 0.0 5.52 1.069 1.018 2.996 2.231 3.125 18.927 26.0 545.064 21.674 2.409 0.765 3.278 2.88 636.956 3821.736
Iron (mg) 0.0 0.05 0.07 0.03 0.01 0.02 0.97 0.63 0.01 0.51 0.34 0.12 0.05 0.15 0.06 3.03 18.18
Magnesium (mg) 0.0 2.4 1.833 1.018 0.824 0.308 4.583 3.155 2.8 21.168 9.684 1.473 0.34 1.188 0.8 51.573 309.438
Phosphorus (mg) 0.0 6.96 3.971 2.036 1.798 1.886 22.5 41.009 24.8 387.063 30.436 2.626 0.303 1.378 1.48 528.245 3169.47
Potassium (mg) 0.0 35.04 32.225 17.818 19.476 4.942 22.292 252.361 30.0 74.086 145.723 16.605 2.203 13.158 11.04 676.97 4061.82
Sodium (mg) 0.0 0.96 0.611 0.305 5.993 0.21 0.417 498.414 15.2 469.466 15.218 8.753 0.077 1.33 0.64 1017.593 6105.558
Zinc (mg) 0.0 0.04 0.04 0.01 0.01 0.01 0.15 0.22 0.09 2.35 0.19 0.02 0.0 0.03 0.02 3.18 19.08
Copper (mg) 0.0 0.01 0.003 0.007 0.003 0.004 0.029 0.095 0.004 0.023 0.023 0.004 0.002 0.004 0.003 0.212 1.272
Manganese (mg) n/a 0.031 0.017 0.012 0.007 0.021 0.142 0.158 0.0 0.008 0.097 0.019 0.01 0.004 0.006 0.531 3.186
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.2 7.1 0.0 0.2 10.5 1.2 0.1 0.0 0.0 0.0 19.3 115.8
Vitamin A, IU (IU) 0.0 0.48 478.182 37.672 33.634 0.111 0.0 0.0 588.0 757.495 287.296 256.967 0.523 200.07 39.88 2680.31 16081.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.0 195.044 0.0 0.0 0.0 0.0 0.0 357.044 2142.264
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.978 1.833 1.648 0.0 0.0 0.0 164.4 200.336 14.296 12.853 0.026 9.999 2.0 431.367 2588.202
Beta Carotene (mcg) 0.0 0.24 248.025 21.178 20.225 0.062 0.0 0.0 28.8 64.259 166.475 130.0 0.273 120.033 23.92 823.489 4940.934
Vitamin E (mg) 1.67 0.0 0.24 0.04 0.02 0.0 0.01 0.0 0.42 0.22 0.36 0.25 0.0 0.02 0.02 3.29 19.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 20.8 9.072 n/a n/a n/a n/a n/a 29.872 179.232
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.182 0.011 0.0 0.0 0.193 1.158
Lutein + zeaxanthin (mcg) 0.0 0.96 7.789 34.719 21.199 0.197 3.75 0.0 0.0 0.0 646.993 2.687 0.359 132.074 45.48 896.207 5377.242
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 0.0 n/a 0.08 n/a n/a 0.0 0.08 0.03 0.01 0.01 n/a 0.23 1.38
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 1.8 19.5 8.2 0.2 0.4 0.0 22.1 0.2 0.0 41.1 0.6 0.0 3.2 0.8 98.0 588.0
Thiamin (mg) 0.0 0.012 0.008 0.006 0.001 0.002 0.165 0.0 0.008 0.023 0.032 0.003 0.0 0.002 0.002 0.265 1.59
Riboflavin (mg) 0.0 0.007 0.014 0.003 0.004 0.001 0.102 0.032 0.044 0.287 0.055 0.007 0.0 0.002 0.003 0.563 3.378
Niacin (mg) 0.0 0.029 0.15 0.049 0.024 0.009 1.229 1.609 0.016 0.06 0.295 0.068 0.002 0.031 0.021 3.592 21.552
Pantothenic acid (mg) 0.0 0.029 0.049 0.01 0.019 0.007 0.092 0.032 0.104 0.31 0.263 n/a n/a 0.01 0.003 0.927 5.562
Vitamin B-6 (mg) 0.0 0.029 0.044 0.022 0.005 0.015 0.008 0.032 0.012 0.053 0.083 0.032 0.001 0.002 0.002 0.341 2.046
Folate (mcg) 0.0 4.56 7.025 1.018 2.697 0.037 38.125 0.0 1.6 13.608 29.052 0.867 0.018 3.61 2.56 104.776 628.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.07 0.63 0.0 0.0 0.0 0.0 0.0 0.83 4.98
Choline (mg) n/a 1.5 0.9 0.6 0.5 0.3 2.2 n/a 6.7 12.5 8.6 0.6 0.0 0.3 0.2 34.7 208.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.0 0.002 0.002 0.001 0.001 0.001 0.027 n/a 0.012 0.242 0.014 n/a n/a 0.001 0.001 0.303 1.818
Threonine (g) 0.0 0.005 0.006 0.004 0.001 0.002 0.058 n/a 0.036 0.673 0.042 n/a n/a 0.003 0.003 0.833 4.998
Isoleucine (g) 0.0 0.002 0.003 0.002 0.001 0.003 0.075 n/a 0.048 1.172 0.037 n/a n/a 0.003 0.003 1.349 8.094
Leucine (g) 0.0 0.007 0.006 0.004 0.002 0.004 0.148 n/a 0.08 1.807 0.06 n/a n/a 0.005 0.004 2.127 12.762
Lysine (g) 0.0 0.01 0.006 0.004 0.002 0.003 0.048 n/a 0.064 1.565 0.065 n/a n/a 0.004 0.004 1.775 10.65
Methionine (g) 0.0 0.0 0.002 0.001 0.001 0.001 0.038 n/a 0.02 0.491 0.018 n/a n/a 0.001 0.001 0.573 3.438
Cystine (g) 0.0 0.0 0.003 0.001 0.0 0.001 0.046 n/a 0.008 0.098 0.014 n/a n/a 0.0 n/a 0.171 1.026
Phenylalanine (g) 0.0 0.007 0.008 0.009 0.001 0.002 0.108 n/a 0.04 0.99 0.055 n/a n/a 0.004 0.002 1.228 7.368
Tyrosine (g) 0.0 0.002 0.002 0.001 0.001 0.001 0.065 n/a 0.04 0.907 0.023 n/a n/a 0.002 0.002 1.045 6.27
Valine (g) 0.0 0.005 0.005 0.004 0.002 0.004 0.088 n/a 0.056 1.255 0.06 n/a n/a 0.004 0.003 1.485 8.91
Arginine (g) 0.0 0.024 0.006 0.003 0.001 0.008 0.088 n/a 0.028 0.711 0.088 n/a n/a 0.003 0.005 0.964 5.784
Histidine (g) 0.0 0.002 0.003 0.001 0.001 0.001 0.048 n/a 0.024 0.658 0.028 n/a n/a 0.001 0.001 0.768 4.608
Alanine (g) 0.0 0.005 0.005 0.004 0.001 0.002 0.069 n/a 0.028 0.529 0.046 n/a n/a 0.005 0.003 0.697 4.182
Aspartic acid (g) 0.0 0.022 0.043 0.021 0.009 0.006 0.092 n/a 0.064 1.21 0.152 n/a n/a 0.007 0.007 1.632 9.792
Glutamic acid (g) 0.0 0.062 0.032 0.019 0.007 0.01 0.725 n/a 0.172 4.604 0.249 n/a n/a 0.006 0.015 5.902 35.412
Glycine (g) 0.0 0.007 0.005 0.003 0.001 0.002 0.077 n/a 0.016 0.325 0.042 n/a n/a 0.004 0.004 0.486 2.916
Proline (g) 0.0 0.002 0.003 0.002 0.001 0.001 0.25 n/a 0.08 2.124 0.051 n/a n/a 0.005 0.005 2.525 15.15
Serine (g) 0.0 0.005 0.008 0.005 0.001 0.002 0.108 n/a 0.044 1.104 0.055 n/a n/a 0.003 0.003 1.339 8.034
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.8 79.378 0.0 0.0 0.0 0.0 0.0 134.178 805.068
Trans Fat (g) 0.469 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.469 2.814
Saturated Fat (g) 1.35 0.01 0.005 0.006 0.003 0.001 0.033 0.095 9.212 15.944 0.018 0.026 0.002 0.003 0.001 26.708 160.248
Phytosterols (mg) 45.417 3.6 n/a 0.916 0.449 n/a n/a n/a n/a n/a n/a 0.719 0.161 0.119 n/a 51.382 308.292
Monounsaturated Fat (g) 4.129 0.002 0.0 0.001 0.002 0.0 0.019 0.158 4.276 7.099 0.005 0.031 0.002 0.007 0.001 15.732 94.392
Polyunsaturated (g) 11.834 0.005 0.011 0.006 0.006 0.003 0.085 0.063 0.548 0.711 0.018 0.065 0.002 0.003 0.003 13.362 80.172