Receta Broccoli And Tempeh Salad - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
tempeh
37.8g |
broccoli
55.51g |
mayonnaise
39.83g |
honey
37.67g |
cider vinegar
14.9g |
raisins
13.75g |
onion
16.56g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.01 | 1.57 | 0.0 | 0.11 | 0.0 | 0.42 | 0.13 | 9.24 | 55.44 |
Total Fat (g) | 4.08 | 0.21 | 30.99 | 0.0 | 0.0 | 0.06 | 0.01 | 35.35 | 212.1 |
Carbohydrates (g) | 3.55 | 3.69 | 0.12 | 31.04 | 0.14 | 10.89 | 1.25 | 50.67 | 304.02 |
Ash (g) | 0.61 | 0.48 | 0.16 | 0.08 | 0.03 | 0.25 | 0.06 | 1.67 | 10.02 |
Calories (kcal) | 72.954 | 18.873 | 274.053 | 114.507 | 3.129 | 41.113 | 5.299 | 529.928 | 3179.568 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.37 | 0.0 | 0.37 | 2.22 |
Sucrose (g) | n/a | 0.06 | n/a | 0.34 | 0.0 | 0.06 | 0.12 | 0.57 | 3.42 |
Glucose (dextrose) (g) | n/a | 0.27 | n/a | 13.47 | 0.01 | 3.82 | 0.37 | 17.94 | 107.64 |
Fructose (g) | n/a | 0.38 | n/a | 15.42 | 0.04 | 4.08 | 0.33 | 20.26 | 121.56 |
Lactose (g) | n/a | 0.12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.12 | 0.72 |
Maltose (g) | n/a | 0.12 | n/a | 0.54 | 0.0 | 0.0 | 0.0 | 0.66 | 3.96 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.55 | 49.57 | 8.64 | 6.44 | 13.98 | 2.12 | 15.11 | 118.41 | 710.46 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.94 | 0.12 | 30.93 | 0.06 | 8.14 | 0.83 | 41.02 | 246.12 |
Galactose (g) | n/a | 0.0 | n/a | 1.17 | 0.0 | 0.0 | 0.0 | 1.17 | 7.02 |
Dietary Fiber (g) | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 2.2 | 13.2 |
Calcium (mg) | 41.958 | 26.09 | 2.788 | 2.26 | 1.043 | 6.875 | 3.312 | 84.326 | 505.956 |
Iron (mg) | 1.02 | 0.41 | 0.09 | 0.16 | 0.03 | 0.26 | 0.04 | 2.01 | 12.06 |
Magnesium (mg) | 30.618 | 11.657 | 0.398 | 0.753 | 0.745 | 4.4 | 1.49 | 50.062 | 300.372 |
Phosphorus (mg) | 100.548 | 36.637 | 9.958 | 1.507 | 1.192 | 13.888 | 4.471 | 168.2 | 1009.2 |
Potassium (mg) | 155.736 | 175.412 | 5.577 | 19.587 | 10.877 | 102.988 | 19.707 | 489.883 | 2939.298 |
Sodium (mg) | 3.402 | 18.318 | 193.59 | 1.507 | 0.745 | 1.513 | 1.325 | 220.399 | 1322.394 |
Zinc (mg) | 0.43 | 0.23 | 0.05 | 0.08 | 0.01 | 0.03 | 0.02 | 0.85 | 5.1 |
Copper (mg) | 0.212 | 0.028 | 0.0 | 0.015 | 0.001 | 0.044 | 0.01 | 0.31 | 1.86 |
Manganese (mg) | 0.491 | 0.117 | n/a | 0.03 | 0.037 | 0.041 | 0.013 | 0.73 | 4.38 |
Selenium (mcg) | 0.0 | 1.4 | 0.6 | 0.3 | 0.0 | 0.1 | 0.1 | 2.5 | 15.0 |
Vitamin A, IU (IU) | 0.0 | 345.827 | 0.0 | 0.0 | 0.0 | 0.0 | 0.166 | 345.993 | 2075.958 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 17.208 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.208 | 103.248 |
Beta Carotene (mcg) | n/a | 200.391 | 0.0 | 0.0 | 0.0 | 0.0 | 0.166 | 200.557 | 1203.342 |
Vitamin E (mg) | n/a | 0.43 | 4.7 | 0.0 | 0.0 | 0.02 | 0.0 | 5.15 | 30.9 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 778.805 | 0.0 | 0.0 | 0.0 | 0.0 | 0.994 | 779.799 | 4678.794 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | 0.09 | n/a | n/a | n/a | 0.01 | 0.0 | 0.1 | 0.6 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 49.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.8 | 50.8 | 304.8 |
Thiamin (mg) | 0.03 | 0.039 | 0.004 | 0.0 | 0.0 | 0.015 | 0.007 | 0.095 | 0.57 |
Riboflavin (mg) | 0.136 | 0.067 | 0.024 | 0.015 | 0.0 | 0.018 | 0.003 | 0.263 | 1.578 |
Niacin (mg) | 0.998 | 0.355 | 0.004 | 0.045 | 0.0 | 0.106 | 0.022 | 1.53 | 9.18 |
Pantothenic acid (mg) | 0.106 | 0.316 | n/a | 0.026 | 0.0 | 0.014 | 0.017 | 0.479 | 2.874 |
Vitamin B-6 (mg) | 0.083 | 0.1 | 0.004 | 0.008 | 0.0 | 0.023 | 0.022 | 0.239 | 1.434 |
Folate (mcg) | 9.072 | 34.971 | 0.0 | 0.753 | 0.0 | 0.688 | 3.809 | 49.293 | 295.758 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.18 |
Choline (mg) | n/a | 10.4 | 0.3 | 0.8 | 0.0 | 1.5 | 0.9 | 13.9 | 83.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.072 | 0.017 | n/a | 0.0 | 0.0 | 0.007 | 0.002 | 0.097 | 0.582 |
Threonine (g) | 0.302 | 0.05 | n/a | 0.0 | 0.0 | 0.011 | 0.003 | 0.367 | 2.202 |
Isoleucine (g) | 0.333 | 0.044 | n/a | 0.004 | 0.0 | 0.008 | 0.002 | 0.391 | 2.346 |
Leucine (g) | 0.541 | 0.072 | n/a | 0.004 | 0.0 | 0.014 | 0.005 | 0.635 | 3.81 |
Lysine (g) | 0.344 | 0.078 | n/a | 0.004 | 0.0 | 0.011 | 0.005 | 0.441 | 2.646 |
Methionine (g) | 0.068 | 0.022 | n/a | 0.0 | 0.0 | 0.003 | 0.002 | 0.095 | 0.57 |
Cystine (g) | 0.072 | 0.017 | n/a | 0.0 | 0.0 | 0.003 | 0.002 | 0.093 | 0.558 |
Phenylalanine (g) | 0.336 | 0.067 | n/a | 0.004 | 0.0 | 0.019 | 0.003 | 0.429 | 2.574 |
Tyrosine (g) | 0.249 | 0.028 | n/a | 0.004 | 0.0 | 0.001 | 0.002 | 0.284 | 1.704 |
Valine (g) | 0.348 | 0.072 | n/a | 0.004 | 0.0 | 0.011 | 0.003 | 0.438 | 2.628 |
Arginine (g) | 0.473 | 0.105 | n/a | 0.004 | 0.0 | 0.056 | 0.018 | 0.656 | 3.936 |
Histidine (g) | 0.178 | 0.033 | n/a | 0.0 | 0.0 | 0.01 | 0.002 | 0.222 | 1.332 |
Alanine (g) | 0.363 | 0.056 | n/a | 0.004 | 0.0 | 0.015 | 0.003 | 0.441 | 2.646 |
Aspartic acid (g) | 0.756 | 0.183 | n/a | 0.011 | 0.0 | 0.015 | 0.012 | 0.977 | 5.862 |
Glutamic acid (g) | 1.244 | 0.3 | n/a | 0.008 | 0.0 | 0.022 | 0.03 | 1.603 | 9.618 |
Glycine (g) | 0.284 | 0.05 | n/a | 0.004 | 0.0 | 0.011 | 0.003 | 0.352 | 2.112 |
Proline (g) | 0.389 | 0.061 | n/a | 0.034 | 0.0 | 0.034 | 0.003 | 0.522 | 3.132 |
Serine (g) | 0.386 | 0.067 | n/a | 0.004 | 0.0 | 0.01 | 0.003 | 0.469 | 2.814 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.839 | 0.022 | 4.294 | 0.0 | 0.0 | 0.008 | n/a | 5.164 | 30.984 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.134 | 0.006 | 7.182 | 0.0 | 0.0 | 0.007 | n/a | 8.328 | 49.968 |
Polyunsaturated (g) | 1.448 | 0.022 | 18.14 | 0.0 | 0.0 | 0.006 | n/a | 19.616 | 117.696 |