CookEatShare is also available in English
Cerrar

Receta Broccoli And Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. blackstrap molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peanut butter
64.5g 		water
59.25g 		cider vinegar
29.88g 		soy sauce
16.0g 		cayenne pepper
0.34g 		Total Per Serving Total for Recipe
Protein (g) 14.14 0.0 0.0 1.0 0.04 15.19 30.38
Total Fat (g) 31.95 0.0 0.0 0.01 0.06 32.02 64.04
Carbohydrates (g) 15.47 0.0 0.28 1.22 0.19 17.16 34.32
Ash (g) 1.94 0.06 0.05 2.45 0.02 4.52 9.04
Calories (kcal) 379.26 0.0 6.274 8.48 1.081 395.095 790.19
Starch (g) 2.95 n/a n/a n/a n/a 2.95 5.9
Sucrose (g) 1.54 n/a 0.0 n/a n/a 1.54 3.08
Glucose (dextrose) (g) 2.65 n/a 0.03 n/a n/a 2.68 5.36
Fructose (g) 0.0 n/a 0.09 n/a n/a 0.09 0.18
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.0 59.19 28.03 11.32 0.03 99.57 199.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.19 0.0 0.12 0.27 0.04 4.62 9.24
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.1 0.1 3.9 7.8
Calcium (mg) 34.83 1.778 2.091 3.04 0.503 42.242 84.484
Iron (mg) 1.39 0.0 0.06 0.31 0.03 1.79 3.58
Magnesium (mg) 115.455 0.593 1.494 6.88 0.517 124.938 249.876
Phosphorus (mg) 216.075 0.0 2.39 20.0 0.996 239.461 478.922
Potassium (mg) 381.84 0.0 21.809 34.72 6.848 445.216 890.432
Sodium (mg) 307.02 2.37 1.494 901.92 0.102 1212.906 2425.812
Zinc (mg) 1.72 0.01 0.01 0.08 0.01 1.83 3.66
Copper (mg) 0.368 0.006 0.003 0.016 0.001 0.394 0.788
Manganese (mg) 0.877 0.0 0.075 0.067 0.007 1.026 2.052
Selenium (mcg) 26.1 0.0 0.0 0.1 0.0 26.2 52.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 141.474 141.474 282.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.075 7.075 14.15
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 74.256 74.256 148.512
Vitamin E (mg) 3.83 0.0 0.0 0.0 0.1 3.93 7.86
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 44.734 44.734 89.468
Tocopherol, beta (mg) 0.12 n/a n/a n/a n/a 0.12 0.24
Tocopherol, gamma (mg) 5.37 n/a n/a n/a n/a 5.37 10.74
Tocopherol, delta (mg) 0.44 n/a n/a n/a n/a 0.44 0.88
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.3 0.6
Thiamin (mg) 0.071 0.0 0.0 0.005 0.001 0.077 0.154
Riboflavin (mg) 0.071 0.0 0.0 0.027 0.003 0.101 0.202
Niacin (mg) 8.488 0.0 0.0 0.352 0.03 8.87 17.74
Pantothenic acid (mg) 0.671 0.0 0.0 0.048 n/a 0.719 1.438
Vitamin B-6 (mg) 0.355 0.0 0.0 0.024 0.008 0.387 0.774
Folate (mcg) 22.575 0.0 0.0 2.24 0.36 25.175 50.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 42.4 0.0 0.0 2.9 0.2 45.5 91.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.014 n/a 0.014 0.028
Threonine (g) n/a n/a 0.0 0.04 n/a 0.04 0.08
Isoleucine (g) n/a n/a 0.0 0.048 n/a 0.048 0.096
Leucine (g) n/a n/a 0.0 0.08 n/a 0.08 0.16
Lysine (g) n/a n/a 0.0 0.058 n/a 0.058 0.116
Methionine (g) n/a n/a 0.0 0.014 n/a 0.014 0.028
Cystine (g) n/a n/a 0.0 0.018 n/a 0.018 0.036
Phenylalanine (g) n/a n/a 0.0 0.053 n/a 0.053 0.106
Tyrosine (g) n/a n/a 0.0 0.037 n/a 0.037 0.074
Valine (g) n/a n/a 0.0 0.05 n/a 0.05 0.1
Arginine (g) n/a n/a 0.0 0.069 n/a 0.069 0.138
Histidine (g) n/a n/a 0.0 0.026 n/a 0.026 0.052
Alanine (g) n/a n/a 0.0 0.045 n/a 0.045 0.09
Aspartic acid (g) n/a n/a 0.0 0.107 n/a 0.107 0.214
Glutamic acid (g) n/a n/a 0.0 0.237 n/a 0.237 0.474
Glycine (g) n/a n/a 0.0 0.045 n/a 0.045 0.09
Proline (g) n/a n/a 0.0 0.074 n/a 0.074 0.148
Serine (g) n/a n/a 0.0 0.058 n/a 0.058 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 6.14 0.0 0.0 0.002 0.011 6.153 12.306
Phytosterols (mg) n/a n/a 0.0 n/a 0.282 0.282 0.564
Monounsaturated Fat (g) 13.371 0.0 0.0 0.002 0.009 13.382 26.764
Polyunsaturated (g) 7.308 0.0 0.0 0.003 0.028 7.34 14.68