Receta Broccoli And Wild Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	broccoli 123.63g	cream of mushroom soup 101.0g	cheddar cheese 37.8g	Total Per Serving	Total for Recipe
Protein (g)	3.49	1.63	9.41	14.52	87.12
Total Fat (g)	0.46	5.95	12.53	18.93	113.58
Carbohydrates (g)	8.21	6.79	0.48	15.48	92.88
Ash (g)	1.08	1.95	1.49	4.51	27.06
Calories (kcal)	42.033	85.85	152.334	280.217	1681.302
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.12	n/a	0.09	0.21	1.26
Glucose (dextrose) (g)	0.61	n/a	n/a	0.61	3.66
Fructose (g)	0.84	n/a	n/a	0.84	5.04
Lactose (g)	0.26	n/a	0.09	0.35	2.1
Maltose (g)	0.26	n/a	0.06	0.32	1.92
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	110.4	84.69	13.89	208.98	1253.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.1	1.47	0.2	3.77	22.62
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.2	0.0	0.0	3.2	19.2
Calcium (mg)	58.105	12.12	272.538	342.763	2056.578
Iron (mg)	0.9	1.12	0.26	2.28	13.68
Magnesium (mg)	25.962	4.04	10.584	40.586	243.516
Phosphorus (mg)	81.594	26.26	193.536	301.39	1808.34
Potassium (mg)	390.66	62.62	37.044	490.324	2941.944
Sodium (mg)	40.797	651.45	234.738	926.985	5561.91
Zinc (mg)	0.51	0.2	1.18	1.88	11.28
Copper (mg)	0.062	0.152	0.011	0.225	1.35
Manganese (mg)	0.26	0.081	0.004	0.344	2.064
Selenium (mcg)	3.1	2.4	5.3	10.8	64.8
Vitamin A, IU (IU)	770.194	29.29	378.756	1178.24	7069.44
Retinol (mcg)	0.0	8.08	97.524	105.604	633.624
Vitamin A, RAE (mcg_RAE)	38.324	8.08	100.17	146.574	879.444
Beta Carotene (mcg)	446.292	2.02	32.13	480.442	2882.652
Vitamin E (mg)	0.96	0.82	0.11	1.89	11.34
Vitamin D (IU)	n/a	n/a	4.536	4.536	27.216
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1734.482	1.01	0.0	1735.492	10412.952
Tocopherol, beta (mg)	0.01	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.21	n/a	0.0	0.21	1.26
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	110.3	0.0	0.0	110.3	661.8
Thiamin (mg)	0.087	0.04	0.011	0.138	0.828
Riboflavin (mg)	0.148	0.051	0.144	0.342	2.052
Niacin (mg)	0.791	0.424	0.03	1.246	7.476
Pantothenic acid (mg)	0.705	0.232	0.155	1.092	6.552
Vitamin B-6 (mg)	0.223	0.0	0.026	0.249	1.494
Folate (mcg)	77.885	2.02	6.804	86.709	520.254
Vitamin B-12 (mcg)	0.0	0.0	0.31	0.31	1.86
Choline (mg)	23.1	9.8	6.2	39.2	235.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.02	0.121	0.178	1.068
Threonine (g)	0.111	0.061	0.336	0.508	3.048
Isoleucine (g)	0.099	0.081	0.586	0.766	4.596
Leucine (g)	0.161	0.131	0.903	1.195	7.17
Lysine (g)	0.173	0.091	0.782	1.046	6.276
Methionine (g)	0.049	0.03	0.246	0.325	1.95
Cystine (g)	0.037	0.02	0.049	0.106	0.636
Phenylalanine (g)	0.148	0.071	0.495	0.714	4.284
Tyrosine (g)	0.062	0.061	0.454	0.576	3.456
Valine (g)	0.161	0.091	0.627	0.879	5.274
Arginine (g)	0.235	0.071	0.355	0.661	3.966
Histidine (g)	0.074	0.04	0.329	0.443	2.658
Alanine (g)	0.124	0.061	0.265	0.449	2.694
Aspartic acid (g)	0.408	0.111	0.605	1.124	6.744
Glutamic acid (g)	0.668	0.374	2.302	3.343	20.058
Glycine (g)	0.111	0.051	0.163	0.324	1.944
Proline (g)	0.136	0.141	1.062	1.34	8.04
Serine (g)	0.148	0.081	0.552	0.781	4.686
Cholesterol (mg)	0.0	0.0	39.69	39.69	238.14
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.049	1.394	7.972	9.415	56.49
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.012	1.121	3.549	4.683	28.098
Polyunsaturated (g)	0.049	1.444	0.355	1.849	11.094