Receta Broccoli And Wild Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box wild rice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	wild rice 0.0g	broccoli 61.81g	water chestnuts 59.54g	cream of mushroom soup 50.5g	cheese whiz 37.8g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.74	2.5	0.81	4.54	9.59	57.54
Total Fat (g)	n/a	0.23	0.66	2.97	7.94	11.8	70.8
Carbohydrates (g)	n/a	4.1	29.21	3.39	3.48	40.19	241.14
Ash (g)	n/a	0.54	0.99	0.97	2.19	4.7	28.2
Calories (kcal)	n/a	21.017	133.358	42.925	104.328	301.628	1809.768
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.06	n/a	n/a	n/a	0.06	0.36
Glucose (dextrose) (g)	n/a	0.3	n/a	n/a	n/a	0.3	1.8
Fructose (g)	n/a	0.42	n/a	n/a	n/a	0.42	2.52
Lactose (g)	n/a	0.13	n/a	n/a	n/a	0.13	0.78
Maltose (g)	n/a	0.13	n/a	n/a	n/a	0.13	0.78
Alcohol (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	n/a	55.2	26.17	42.34	19.47	143.18	859.08
Caffeine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	1.05	n/a	0.74	2.53	4.32	25.92
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.6	n/a	0.0	0.1	1.7	10.2
Calcium (mg)	n/a	29.052	10.716	6.06	135.702	181.531	1089.186
Iron (mg)	n/a	0.45	0.84	0.56	0.07	1.92	11.52
Magnesium (mg)	n/a	12.981	50.009	2.02	n/a	65.01	390.06
Phosphorus (mg)	n/a	40.797	57.154	13.13	304.668	415.748	2494.488
Potassium (mg)	n/a	195.33	266.121	31.31	90.72	583.482	3500.892
Sodium (mg)	n/a	20.398	1.786	325.725	619.164	967.073	5802.438
Zinc (mg)	n/a	0.25	0.52	0.1	0.62	1.49	8.94
Copper (mg)	n/a	0.031	0.214	0.076	n/a	0.321	1.926
Manganese (mg)	n/a	0.13	0.953	0.04	n/a	1.123	6.738
Selenium (mcg)	n/a	1.5	n/a	1.2	n/a	2.8	16.8
Vitamin A, IU (IU)	n/a	385.097	120.261	14.645	245.322	765.325	4591.95
Retinol (mcg)	n/a	0.0	0.0	4.04	n/a	4.04	24.24
Vitamin A, RAE (mcg_RAE)	n/a	19.162	5.954	4.04	n/a	29.156	174.936
Beta Carotene (mcg)	n/a	223.146	n/a	1.01	n/a	224.156	1344.936
Vitamin E (mg)	n/a	0.48	n/a	0.41	n/a	0.89	5.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	867.241	n/a	0.505	n/a	867.746	5206.476
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.11	n/a	n/a	n/a	0.11	0.66
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	55.1	21.4	0.0	0.2	76.7	460.2
Thiamin (mg)	n/a	0.043	0.095	0.02	n/a	0.159	0.954
Riboflavin (mg)	n/a	0.074	0.107	0.025	0.091	0.297	1.782
Niacin (mg)	n/a	0.396	0.476	0.212	n/a	1.084	6.504
Pantothenic acid (mg)	n/a	0.352	0.333	0.116	n/a	0.802	4.812
Vitamin B-6 (mg)	n/a	0.111	0.244	0.0	n/a	0.355	2.13
Folate (mcg)	n/a	38.942	40.484	1.01	n/a	80.436	482.616
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	11.6	n/a	4.9	n/a	16.5	99.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.019	0.03	0.01	n/a	0.058	0.348
Threonine (g)	n/a	0.056	0.101	0.03	n/a	0.187	1.122
Isoleucine (g)	n/a	0.049	0.095	0.04	n/a	0.185	1.11
Leucine (g)	n/a	0.08	0.155	0.066	n/a	0.301	1.806
Lysine (g)	n/a	0.087	0.137	0.045	n/a	0.269	1.614
Methionine (g)	n/a	0.025	0.06	0.015	n/a	0.099	0.594
Cystine (g)	n/a	0.019	0.065	0.01	n/a	0.094	0.564
Phenylalanine (g)	n/a	0.074	0.113	0.035	n/a	0.223	1.338
Tyrosine (g)	n/a	0.031	0.077	0.03	n/a	0.139	0.834
Valine (g)	n/a	0.08	0.131	0.045	n/a	0.257	1.542
Arginine (g)	n/a	0.117	0.256	0.035	n/a	0.409	2.454
Histidine (g)	n/a	0.037	0.071	0.02	n/a	0.129	0.774
Alanine (g)	n/a	0.062	0.119	0.03	n/a	0.211	1.266
Aspartic acid (g)	n/a	0.204	0.506	0.056	n/a	0.766	4.596
Glutamic acid (g)	n/a	0.334	0.321	0.187	n/a	0.842	5.052
Glycine (g)	n/a	0.056	0.107	0.025	n/a	0.188	1.128
Proline (g)	n/a	0.068	0.095	0.071	n/a	0.234	1.404
Serine (g)	n/a	0.074	0.107	0.04	n/a	0.222	1.332
Cholesterol (mg)	n/a	0.0	0.0	0.0	28.35	28.35	170.1
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.025	0.095	0.697	4.952	5.769	34.614
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.006	0.345	0.561	n/a	0.912	5.472
Polyunsaturated (g)	n/a	0.025	0.173	0.722	n/a	0.92	5.52