Receta Broccoli, Asparagus Or Cauliflower Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
14.2g 		flour
7.82g 		broccoli
86.47g 		onion
31.5g 		butter
14.2g 		chicken stock
473.18g 		cream
30.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.81 2.44 0.35 0.12 4.73 0.62 n/a n/a 9.18 18.36
Total Fat (g) 11.52 0.08 0.32 0.03 11.52 0.47 11.1 n/a n/a 35.04 70.08
Carbohydrates (g) 0.01 5.96 5.74 2.94 0.01 1.89 0.84 n/a n/a 17.39 34.78
Ash (g) 0.3 0.04 0.75 0.11 0.3 3.31 0.14 n/a n/a 4.95 9.9
Calories (kcal) 101.814 28.447 29.399 12.6 101.814 33.122 103.5 n/a n/a 410.696 821.392
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 0.31 n/a n/a n/a n/a n/a 0.4 0.8
Glucose (dextrose) (g) n/a n/a 0.42 0.62 n/a n/a n/a n/a n/a 1.04 2.08
Fructose (g) n/a n/a 0.59 0.41 n/a n/a n/a n/a n/a 0.99 1.98
Lactose (g) n/a n/a 0.18 0.0 n/a n/a n/a n/a n/a 0.18 0.36
Maltose (g) n/a n/a 0.18 0.0 n/a n/a n/a n/a n/a 0.18 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.25 0.93 77.22 28.07 2.25 462.77 17.31 n/a n/a 590.8 1181.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.02 1.47 1.34 0.01 0.0 0.03 n/a n/a 2.88 5.76
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 2.2 0.5 0.0 1.9 0.0 n/a n/a 4.9 9.8
Calcium (mg) 3.408 1.172 40.64 7.245 3.408 28.391 19.5 n/a n/a 103.763 207.526
Iron (mg) 0.0 0.36 0.63 0.07 0.0 0.95 0.01 n/a n/a 2.02 4.04
Magnesium (mg) 0.284 1.719 18.158 3.15 0.284 4.732 2.1 n/a n/a 30.427 60.854
Phosphorus (mg) 3.408 8.44 57.069 9.135 3.408 61.513 18.6 n/a n/a 161.572 323.144
Potassium (mg) 3.408 8.362 273.237 45.99 3.408 378.54 22.5 n/a n/a 735.445 1470.89
Sodium (mg) 81.792 0.156 28.534 1.26 81.792 747.617 11.4 n/a n/a 952.551 1905.102
Zinc (mg) 0.01 0.05 0.35 0.05 0.01 0.33 0.07 n/a n/a 0.89 1.78
Copper (mg) 0.0 0.011 0.043 0.013 0.0 0.142 0.003 n/a n/a 0.212 0.424
Manganese (mg) 0.0 0.053 0.182 0.041 0.0 0.237 0.0 n/a n/a 0.512 1.024
Selenium (mcg) 0.1 2.6 2.2 0.2 0.1 0.0 0.2 n/a n/a 5.4 10.8
Vitamin A, IU (IU) 354.858 0.0 538.693 0.63 354.858 0.0 441.0 n/a n/a 1690.039 3380.078
Retinol (mcg) 95.282 0.0 0.0 0.0 95.282 0.0 121.5 n/a n/a 312.064 624.128
Vitamin A, RAE (mcg_RAE) 97.128 0.0 26.805 0.0 97.128 0.0 123.3 n/a n/a 344.361 688.722
Beta Carotene (mcg) 22.436 0.0 312.148 0.315 22.436 0.0 21.6 n/a n/a 378.935 757.87
Vitamin E (mg) 0.33 0.0 0.67 0.01 0.33 0.0 0.32 n/a n/a 1.66 3.32
Vitamin D (IU) 7.952 n/a n/a n/a 7.952 n/a 15.6 n/a n/a 31.504 63.008
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.407 1213.139 1.26 0.0 0.0 0.0 n/a n/a 1215.806 2431.612
Tocopherol, beta (mg) 0.0 0.01 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.03 0.15 0.0 0.0 n/a n/a n/a n/a 0.18 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 77.1 2.3 0.0 33.1 0.2 n/a n/a 112.8 225.6
Thiamin (mg) 0.001 0.062 0.061 0.016 0.001 0.0 0.006 n/a n/a 0.147 0.294
Riboflavin (mg) 0.004 0.038 0.104 0.009 0.004 0.047 0.033 n/a n/a 0.24 0.48
Niacin (mg) 0.006 0.461 0.553 0.038 0.006 2.413 0.012 n/a n/a 3.489 6.978
Pantothenic acid (mg) 0.016 0.034 0.493 0.038 0.016 0.047 0.078 n/a n/a 0.722 1.444
Vitamin B-6 (mg) 0.0 0.003 0.156 0.038 0.0 0.047 0.009 n/a n/a 0.253 0.506
Folate (mcg) 0.426 14.301 54.475 5.985 0.426 0.0 1.2 n/a n/a 76.813 153.626
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.02 0.19 0.05 n/a n/a 0.29 0.58
Choline (mg) 2.7 0.8 16.2 1.9 2.7 n/a 5.0 n/a n/a 29.3 58.6
Folic acid (mcg) 0.0 12.035 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.035 24.07
Tryptophan (g) 0.001 0.01 0.026 0.003 0.001 n/a 0.009 n/a n/a 0.051 0.102
Threonine (g) 0.006 0.022 0.078 0.006 0.006 n/a 0.027 n/a n/a 0.144 0.288
Isoleucine (g) 0.007 0.028 0.069 0.003 0.007 n/a 0.036 n/a n/a 0.151 0.302
Leucine (g) 0.011 0.055 0.112 0.009 0.011 n/a 0.06 n/a n/a 0.26 0.52
Lysine (g) 0.01 0.018 0.121 0.013 0.01 n/a 0.048 n/a n/a 0.22 0.44
Methionine (g) 0.003 0.014 0.035 0.0 0.003 n/a 0.015 n/a n/a 0.069 0.138
Cystine (g) 0.001 0.017 0.026 0.0 0.001 n/a 0.006 n/a n/a 0.052 0.104
Phenylalanine (g) 0.006 0.041 0.104 0.009 0.006 n/a 0.03 n/a n/a 0.195 0.39
Tyrosine (g) 0.006 0.024 0.043 0.003 0.006 n/a 0.03 n/a n/a 0.112 0.224
Valine (g) 0.009 0.033 0.112 0.006 0.009 n/a 0.042 n/a n/a 0.211 0.422
Arginine (g) 0.004 0.033 0.164 0.031 0.004 n/a 0.021 n/a n/a 0.258 0.516
Histidine (g) 0.003 0.018 0.052 0.003 0.003 n/a 0.018 n/a n/a 0.097 0.194
Alanine (g) 0.004 0.026 0.086 0.006 0.004 n/a 0.021 n/a n/a 0.148 0.296
Aspartic acid (g) 0.009 0.034 0.285 0.028 0.009 n/a 0.048 n/a n/a 0.413 0.826
Glutamic acid (g) 0.026 0.272 0.467 0.082 0.026 n/a 0.129 n/a n/a 1.001 2.002
Glycine (g) 0.003 0.029 0.078 0.009 0.003 n/a 0.012 n/a n/a 0.134 0.268
Proline (g) 0.011 0.094 0.095 0.003 0.011 n/a 0.06 n/a n/a 0.275 0.55
Serine (g) 0.007 0.041 0.104 0.006 0.007 n/a 0.033 n/a n/a 0.198 0.396
Cholesterol (mg) 30.53 0.0 0.0 0.0 30.53 0.0 41.1 n/a n/a 102.16 204.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.013 0.035 0.013 7.295 0.142 6.909 n/a n/a 21.7 43.4
Phytosterols (mg) n/a n/a n/a 4.725 n/a n/a n/a n/a n/a 4.725 9.45
Monounsaturated Fat (g) 2.985 0.007 0.009 0.003 2.985 0.237 3.207 n/a n/a 9.432 18.864
Polyunsaturated (g) 0.432 0.032 0.035 0.006 0.432 0.095 0.411 n/a n/a 1.442 2.884