Receta Broccoli At Its Best - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
103.76g 		cream of chicken soup
76.25g 		flour
1.95g 		yogurt
30.63g 		carrot
7.12g 		onion
2.25g 		salt
0.38g 		pepper
0.07g 		snack crackers
10.75g 		garlic salt
0.35g 		onion salt
0.62g 		sage
0.05g 		parmesan cheese
6.25g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 2.93 1.81 0.2 1.06 0.07 0.02 0.0 0.01 0.86 0.06 0.07 0.0 2.4 0.06 9.56 38.24
Total Fat (g) 0.38 4.4 0.02 1.0 0.02 0.0 0.0 0.0 0.11 0.0 0.01 0.01 1.79 5.76 13.5 54.0
Carbohydrates (g) 6.89 5.46 1.49 1.43 0.68 0.21 0.0 0.04 8.96 0.25 0.39 0.03 0.25 0.0 26.09 104.36
Ash (g) 0.9 1.49 0.01 0.22 0.07 0.01 0.37 0.0 n/a 0.01 0.09 0.0 0.5 0.15 3.83 15.32
Calories (kcal) 35.278 68.625 7.107 18.681 2.919 0.9 0.0 0.166 40.958 1.162 1.962 0.142 26.938 50.907 255.744 1022.976
Starch (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Sucrose (g) 0.1 n/a n/a n/a 0.26 0.02 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.39 1.56
Glucose (dextrose) (g) 0.51 n/a n/a n/a 0.04 0.04 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.6 2.4
Fructose (g) 0.71 n/a n/a n/a 0.04 0.03 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.78 3.12
Lactose (g) 0.22 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.23 0.92
Maltose (g) 0.22 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.66 63.1 0.23 26.92 6.29 2.0 0.0 0.01 0.36 0.02 0.06 0.0 1.3 1.13 194.08 776.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 0.41 0.01 1.43 0.34 0.1 0.0 0.0 0.89 0.09 0.22 0.0 0.06 0.0 5.29 21.16
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 2.7 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 3.4 13.6
Calcium (mg) 48.767 10.675 0.293 37.056 2.35 0.518 0.09 0.284 19.888 0.28 3.61 0.743 69.313 1.704 195.57 782.28
Iron (mg) 0.76 0.81 0.09 0.02 0.02 0.0 0.0 0.02 0.79 0.01 0.05 0.01 0.06 0.0 2.63 10.52
Magnesium (mg) 21.789 3.05 0.43 3.675 0.854 0.225 0.004 0.126 2.15 0.203 1.205 0.193 2.375 0.142 36.421 145.684
Phosphorus (mg) 68.481 23.638 2.109 29.094 2.492 0.653 0.0 0.112 32.895 1.46 2.472 0.041 45.563 1.704 210.712 842.848
Potassium (mg) 327.88 37.363 2.089 47.469 22.784 3.285 0.03 0.818 12.578 3.854 26.986 0.482 7.813 1.704 495.133 1980.532
Sodium (mg) 34.241 499.438 0.039 14.088 4.913 0.09 145.343 0.029 109.328 0.091 8.825 0.005 95.563 40.896 952.886 3811.544
Zinc (mg) 0.43 0.22 0.01 0.18 0.02 0.0 0.0 0.0 0.07 0.01 0.02 0.0 0.24 0.01 1.21 4.84
Copper (mg) 0.052 0.099 0.003 0.003 0.004 0.001 0.0 0.001 0.017 0.001 0.004 0.0 0.015 0.0 0.199 0.796
Manganese (mg) 0.218 0.053 0.013 0.0 0.01 0.003 0.0 0.004 n/a 0.002 n/a 0.001 0.006 0.0 0.31 1.24
Selenium (mcg) 2.6 1.4 0.7 0.7 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 1.1 0.1 7.3 29.2
Vitamin A, IU (IU) 646.422 138.775 0.0 30.319 1189.467 0.045 0.0 0.194 n/a 0.0 12.066 2.655 27.625 177.429 2224.997 8899.988
Retinol (mcg) 0.0 31.263 0.0 8.269 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.313 47.641 94.485 377.94
Vitamin A, RAE (mcg_RAE) 32.165 32.788 0.0 8.269 59.452 0.0 0.0 0.01 0.0 0.0 0.603 0.133 7.5 48.564 189.483 757.932
Beta Carotene (mcg) 374.572 21.35 0.0 1.531 589.892 0.023 0.0 0.101 0.0 0.0 7.239 1.568 1.938 11.218 1009.431 4037.724
Vitamin E (mg) 0.81 0.41 0.0 0.02 0.05 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.02 0.16 1.51 6.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.071 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.075 0.3
Lutein + zeaxanthin (mcg) 1455.745 0.763 0.351 0.0 18.227 0.09 0.0 0.133 0.323 0.0 31.217 0.388 0.0 0.0 1507.238 6028.952
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.18 n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.19 0.76
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 92.6 0.1 0.0 0.2 0.4 0.2 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 94.0 376.0
Thiamin (mg) 0.073 0.008 0.015 0.009 0.005 0.001 0.0 0.0 0.074 0.002 0.003 0.0 0.002 0.001 0.192 0.768
Riboflavin (mg) 0.125 0.038 0.01 0.043 0.004 0.001 0.0 0.0 0.04 0.001 0.003 0.0 0.031 0.002 0.296 1.184
Niacin (mg) 0.664 0.297 0.115 0.025 0.07 0.003 0.0 0.001 0.628 0.002 0.029 0.003 0.007 0.003 1.845 7.38
Pantothenic acid (mg) 0.591 0.145 0.009 0.119 0.019 0.003 0.0 n/a n/a n/a n/a n/a 0.021 0.008 0.915 3.66
Vitamin B-6 (mg) 0.187 0.0 0.001 0.009 0.01 0.003 0.0 0.0 0.004 0.01 0.003 0.001 0.003 0.0 0.231 0.924
Folate (mcg) 65.368 1.525 3.573 2.144 1.353 0.428 0.0 0.007 13.438 0.007 0.658 0.123 0.625 0.213 89.461 357.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.01 0.27 1.08
Choline (mg) 19.4 7.9 0.2 4.7 0.6 0.1 0.0 0.0 1.1 0.2 0.8 0.0 1.0 1.3 37.3 149.2
Folic acid (mcg) 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 9.783 0.0 0.0 0.0 0.0 0.0 12.789 51.156
Tryptophan (g) 0.031 0.023 0.003 0.006 0.001 0.0 0.0 n/a n/a 0.001 n/a n/a 0.033 0.001 0.098 0.392
Threonine (g) 0.093 0.076 0.005 0.043 0.014 0.0 0.0 n/a n/a 0.002 n/a n/a 0.091 0.003 0.328 1.312
Isoleucine (g) 0.083 0.107 0.007 0.058 0.006 0.0 0.0 n/a n/a 0.002 n/a n/a 0.123 0.004 0.39 1.56
Leucine (g) 0.135 0.16 0.014 0.107 0.007 0.001 0.0 n/a n/a 0.004 n/a n/a 0.233 0.006 0.666 2.664
Lysine (g) 0.145 0.13 0.004 0.095 0.007 0.001 0.0 n/a n/a 0.002 n/a n/a 0.186 0.005 0.576 2.304
Methionine (g) 0.042 0.046 0.004 0.031 0.001 0.0 0.0 n/a n/a 0.001 n/a n/a 0.064 0.001 0.189 0.756
Cystine (g) 0.031 0.031 0.004 0.009 0.006 0.0 0.0 n/a n/a 0.001 n/a n/a 0.008 0.001 0.09 0.36
Phenylalanine (g) 0.125 0.092 0.01 0.058 0.004 0.001 0.0 n/a n/a 0.002 n/a n/a 0.13 0.003 0.424 1.696
Tyrosine (g) 0.052 0.069 0.006 0.055 0.003 0.0 0.0 n/a n/a 0.001 n/a n/a 0.146 0.003 0.334 1.336
Valine (g) 0.135 0.107 0.008 0.089 0.005 0.0 0.0 n/a n/a 0.002 n/a n/a 0.158 0.004 0.508 2.032
Arginine (g) 0.197 0.099 0.008 0.031 0.006 0.002 0.0 n/a n/a 0.006 n/a n/a 0.098 0.002 0.45 1.8
Histidine (g) 0.062 0.053 0.004 0.028 0.003 0.0 0.0 n/a n/a 0.001 n/a n/a 0.068 0.001 0.221 0.884
Alanine (g) 0.104 0.092 0.006 0.046 0.008 0.0 0.0 n/a n/a 0.001 n/a n/a 0.073 0.002 0.332 1.328
Aspartic acid (g) 0.342 0.145 0.009 0.086 0.014 0.002 0.0 n/a n/a 0.005 n/a n/a 0.167 0.004 0.773 3.092
Glutamic acid (g) 0.56 0.473 0.068 0.208 0.026 0.006 0.0 n/a n/a 0.007 n/a n/a 0.544 0.013 1.905 7.62
Glycine (g) 0.093 0.084 0.007 0.025 0.004 0.001 0.0 n/a n/a 0.002 n/a n/a 0.048 0.001 0.264 1.056
Proline (g) 0.114 0.16 0.023 0.126 0.004 0.0 0.0 n/a n/a 0.001 n/a n/a 0.289 0.006 0.722 2.888
Serine (g) 0.125 0.092 0.01 0.067 0.004 0.0 0.0 n/a n/a 0.002 n/a n/a 0.143 0.004 0.446 1.784
Cholesterol (mg) 0.0 6.1 0.0 3.981 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 15.265 30.846 123.384
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 1.22 0.003 0.643 0.003 0.001 0.0 0.001 0.016 0.0 0.003 0.003 1.081 3.647 6.664 26.656
Phytosterols (mg) n/a n/a n/a n/a n/a 0.338 0.0 0.06 n/a 0.028 n/a 0.11 n/a n/a 0.535 2.14
Monounsaturated Fat (g) 0.01 1.563 0.002 0.273 0.001 0.0 0.0 0.001 0.012 0.0 0.003 0.001 0.524 1.492 3.881 15.524
Polyunsaturated (g) 0.042 0.801 0.008 0.028 0.009 0.0 0.0 0.001 0.056 0.001 0.006 0.001 0.073 0.216 1.241 4.964