Receta Broccoli Au Gratin - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
broccoli
86.47g |
cream of mushroom soup
151.5g |
butter
2.37g |
cheddar cheese
16.5g |
bread crumbs
6.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.44 | 2.44 | 0.02 | 4.11 | 0.9 | 9.91 | 19.82 |
| Total Fat (g) | 0.32 | 8.92 | 1.92 | 5.47 | 0.36 | 16.99 | 33.98 |
| Carbohydrates (g) | 5.74 | 10.18 | 0.0 | 0.21 | 4.86 | 20.99 | 41.98 |
| Ash (g) | 0.75 | 2.92 | 0.05 | 0.65 | 0.19 | 4.57 | 9.14 |
| Calories (kcal) | 29.399 | 128.775 | 16.957 | 66.495 | 26.663 | 268.289 | 536.578 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 4.03 | 4.03 | 8.06 |
| Sucrose (g) | 0.09 | n/a | n/a | 0.04 | 0.0 | 0.13 | 0.26 |
| Glucose (dextrose) (g) | 0.42 | n/a | n/a | n/a | 0.12 | 0.55 | 1.1 |
| Fructose (g) | 0.59 | n/a | n/a | n/a | 0.17 | 0.75 | 1.5 |
| Lactose (g) | 0.18 | n/a | n/a | 0.04 | 0.0 | 0.22 | 0.44 |
| Maltose (g) | 0.18 | n/a | n/a | 0.02 | 0.13 | 0.34 | 0.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 77.22 | 127.03 | 0.38 | 6.06 | 0.44 | 211.13 | 422.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.47 | 2.21 | 0.0 | 0.09 | 0.42 | 4.19 | 8.38 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 5.2 |
| Calcium (mg) | 40.64 | 18.18 | 0.568 | 118.965 | 12.353 | 190.705 | 381.41 |
| Iron (mg) | 0.63 | 1.68 | 0.0 | 0.11 | 0.33 | 2.75 | 5.5 |
| Magnesium (mg) | 18.158 | 6.06 | 0.047 | 4.62 | 2.903 | 31.788 | 63.576 |
| Phosphorus (mg) | 57.069 | 39.39 | 0.568 | 84.48 | 11.138 | 192.644 | 385.288 |
| Potassium (mg) | 273.237 | 93.93 | 0.568 | 16.17 | 13.23 | 397.135 | 794.27 |
| Sodium (mg) | 28.534 | 977.175 | 13.622 | 102.465 | 49.41 | 1171.207 | 2342.414 |
| Zinc (mg) | 0.35 | 0.3 | 0.0 | 0.51 | 0.1 | 1.27 | 2.54 |
| Copper (mg) | 0.043 | 0.227 | 0.0 | 0.005 | 0.018 | 0.293 | 0.586 |
| Manganese (mg) | 0.182 | 0.121 | 0.0 | 0.002 | 0.062 | 0.367 | 0.734 |
| Selenium (mcg) | 2.2 | 3.6 | 0.0 | 2.3 | 1.7 | 9.8 | 19.6 |
| Vitamin A, IU (IU) | 538.693 | 43.935 | 59.101 | 165.33 | 0.0 | 807.059 | 1614.118 |
| Retinol (mcg) | 0.0 | 12.12 | 15.869 | 42.57 | 0.0 | 70.559 | 141.118 |
| Vitamin A, RAE (mcg_RAE) | 26.805 | 12.12 | 16.177 | 43.725 | 0.0 | 98.827 | 197.654 |
| Beta Carotene (mcg) | 312.148 | 3.03 | 3.737 | 14.025 | 0.0 | 332.939 | 665.878 |
| Vitamin E (mg) | 0.67 | 1.23 | 0.05 | 0.05 | 0.01 | 2.01 | 4.02 |
| Vitamin D (IU) | n/a | n/a | 1.324 | 1.98 | n/a | 3.304 | 6.608 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1213.139 | 1.515 | 0.0 | 0.0 | 0.0 | 1214.654 | 2429.308 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.15 | n/a | 0.0 | 0.0 | 0.05 | 0.2 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 |
| Vitamin C (mg) | 77.1 | 0.0 | 0.0 | 0.0 | 0.0 | 77.1 | 154.2 |
| Thiamin (mg) | 0.061 | 0.061 | 0.0 | 0.005 | 0.065 | 0.192 | 0.384 |
| Riboflavin (mg) | 0.104 | 0.076 | 0.001 | 0.063 | 0.027 | 0.27 | 0.54 |
| Niacin (mg) | 0.553 | 0.636 | 0.001 | 0.013 | 0.448 | 1.651 | 3.302 |
| Pantothenic acid (mg) | 0.493 | 0.348 | 0.003 | 0.068 | 0.037 | 0.949 | 1.898 |
| Vitamin B-6 (mg) | 0.156 | 0.0 | 0.0 | 0.012 | 0.008 | 0.175 | 0.35 |
| Folate (mcg) | 54.475 | 3.03 | 0.071 | 2.97 | 7.223 | 67.768 | 135.536 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.14 | 0.02 | 0.16 | 0.32 |
| Choline (mg) | 16.2 | 14.7 | 0.4 | 2.7 | 1.0 | 35.0 | 70.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 5.535 | 11.07 |
| Tryptophan (g) | 0.026 | 0.03 | 0.0 | 0.053 | 0.011 | 0.12 | 0.24 |
| Threonine (g) | 0.078 | 0.091 | 0.001 | 0.147 | 0.029 | 0.346 | 0.692 |
| Isoleucine (g) | 0.069 | 0.121 | 0.001 | 0.256 | 0.036 | 0.484 | 0.968 |
| Leucine (g) | 0.112 | 0.197 | 0.002 | 0.394 | 0.065 | 0.77 | 1.54 |
| Lysine (g) | 0.121 | 0.136 | 0.002 | 0.342 | 0.029 | 0.63 | 1.26 |
| Methionine (g) | 0.035 | 0.045 | 0.0 | 0.107 | 0.016 | 0.203 | 0.406 |
| Cystine (g) | 0.026 | 0.03 | 0.0 | 0.021 | 0.019 | 0.097 | 0.194 |
| Phenylalanine (g) | 0.104 | 0.106 | 0.001 | 0.216 | 0.045 | 0.471 | 0.942 |
| Tyrosine (g) | 0.043 | 0.091 | 0.001 | 0.198 | 0.027 | 0.36 | 0.72 |
| Valine (g) | 0.112 | 0.136 | 0.001 | 0.274 | 0.041 | 0.565 | 1.13 |
| Arginine (g) | 0.164 | 0.106 | 0.001 | 0.155 | 0.037 | 0.463 | 0.926 |
| Histidine (g) | 0.052 | 0.061 | 0.0 | 0.144 | 0.02 | 0.277 | 0.554 |
| Alanine (g) | 0.086 | 0.091 | 0.001 | 0.116 | 0.032 | 0.326 | 0.652 |
| Aspartic acid (g) | 0.285 | 0.167 | 0.001 | 0.264 | 0.052 | 0.769 | 1.538 |
| Glutamic acid (g) | 0.467 | 0.561 | 0.004 | 1.005 | 0.278 | 2.315 | 4.63 |
| Glycine (g) | 0.078 | 0.076 | 0.0 | 0.071 | 0.033 | 0.258 | 0.516 |
| Proline (g) | 0.095 | 0.212 | 0.002 | 0.464 | 0.092 | 0.865 | 1.73 |
| Serine (g) | 0.104 | 0.121 | 0.001 | 0.241 | 0.045 | 0.512 | 1.024 |
| Cholesterol (mg) | 0.0 | 0.0 | 5.085 | 17.325 | 0.0 | 22.41 | 44.82 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.035 | 2.091 | 1.215 | 3.48 | 0.081 | 6.901 | 13.802 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.54 | 0.54 | 1.08 |
| Monounsaturated Fat (g) | 0.009 | 1.682 | 0.497 | 1.549 | 0.069 | 3.806 | 7.612 |
| Polyunsaturated (g) | 0.035 | 2.166 | 0.072 | 0.155 | 0.139 | 2.567 | 5.134 |