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Receta Broccoli Augratin - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
86.47g 		cream of mushroom soup
75.75g 		cheese
16.24g 		mayonnaise
14.94g 		pimento
3.0g 		lemon juice
1.91g 		cheese cracker
4.0g 		Total Per Serving Total for Recipe
Protein (g) 2.44 1.22 3.61 0.0 0.03 0.01 0.54 7.84 31.36
Total Fat (g) 0.32 4.46 5.07 11.62 0.01 0.0 0.3 21.78 87.12
Carbohydrates (g) 5.74 5.09 0.26 0.04 0.15 0.16 2.87 14.32 57.28
Ash (g) 0.75 1.46 0.36 0.06 0.01 0.0 n/a 2.65 10.6
Calories (kcal) 29.399 64.388 60.909 102.77 0.69 0.477 16.56 275.193 1100.772
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) 0.42 n/a n/a n/a n/a n/a n/a 0.42 1.68
Fructose (g) 0.59 n/a n/a n/a n/a n/a n/a 0.59 2.36
Lactose (g) 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.72
Maltose (g) 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.22 63.52 6.95 3.24 2.79 1.73 0.15 155.6 622.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 1.11 0.07 0.04 0.08 0.05 0.05 2.87 11.48
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.1 0.0 0.1 2.4 9.6
Calcium (mg) 40.64 9.09 100.054 1.046 0.18 0.134 4.08 155.223 620.892
Iron (mg) 0.63 0.84 0.06 0.03 0.05 0.0 0.18 1.81 7.24
Magnesium (mg) 18.158 3.03 3.573 0.149 0.18 0.114 1.24 26.445 105.78
Phosphorus (mg) 57.069 19.695 121.007 3.734 0.51 0.114 7.0 209.129 836.516
Potassium (mg) 273.237 46.965 26.313 2.091 4.74 2.365 5.92 361.632 1446.528
Sodium (mg) 28.534 488.588 1.137 72.596 0.42 0.019 45.44 636.734 2546.936
Zinc (mg) 0.35 0.15 0.49 0.02 0.01 0.0 0.05 1.06 4.24
Copper (mg) 0.043 0.114 0.005 0.0 0.002 0.001 0.01 0.174 0.696
Manganese (mg) 0.182 0.061 n/a n/a 0.003 0.0 n/a 0.245 0.98
Selenium (mcg) 2.2 1.8 2.1 0.2 0.0 0.0 1.4 7.7 30.8
Vitamin A, IU (IU) 538.693 21.968 155.766 0.0 79.65 0.382 n/a 796.457 3185.828
Retinol (mcg) 0.0 6.06 40.119 0.0 0.0 0.0 1.52 47.699 190.796
Vitamin A, RAE (mcg_RAE) 26.805 6.06 41.256 0.0 3.99 0.019 1.76 79.89 319.56
Beta Carotene (mcg) 312.148 1.515 13.156 0.0 44.22 0.057 2.52 373.616 1494.464
Vitamin E (mg) 0.67 0.61 0.04 1.76 0.02 0.0 0.03 3.15 12.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1213.139 0.758 0.0 0.0 10.98 0.172 2.76 1227.808 4911.232
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 77.1 0.0 0.0 0.0 2.5 0.9 0.1 80.6 322.4
Thiamin (mg) 0.061 0.03 0.005 0.001 0.001 0.001 0.026 0.125 0.5
Riboflavin (mg) 0.104 0.038 0.057 0.009 0.002 0.0 0.019 0.228 0.912
Niacin (mg) 0.553 0.318 0.011 0.001 0.019 0.002 0.243 1.148 4.592
Pantothenic acid (mg) 0.493 0.174 n/a n/a 0.0 0.002 n/a 0.669 2.676
Vitamin B-6 (mg) 0.156 0.0 0.011 0.001 0.007 0.001 0.002 0.178 0.712
Folate (mcg) 54.475 1.515 1.299 0.0 0.18 0.248 5.24 62.957 251.828
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 16.2 7.3 5.9 0.1 0.2 0.1 0.7 30.5 122.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.84 3.84 15.36
Tryptophan (g) 0.026 0.015 n/a n/a 0.0 n/a n/a 0.041 0.164
Threonine (g) 0.078 0.045 n/a n/a 0.001 n/a n/a 0.124 0.496
Isoleucine (g) 0.069 0.061 n/a n/a 0.001 n/a n/a 0.131 0.524
Leucine (g) 0.112 0.098 n/a n/a 0.002 n/a n/a 0.213 0.852
Lysine (g) 0.121 0.068 n/a n/a 0.002 n/a n/a 0.191 0.764
Methionine (g) 0.035 0.023 n/a n/a 0.0 n/a n/a 0.058 0.232
Cystine (g) 0.026 0.015 n/a n/a 0.001 n/a n/a 0.042 0.168
Phenylalanine (g) 0.104 0.053 n/a n/a 0.001 n/a n/a 0.158 0.632
Tyrosine (g) 0.043 0.045 n/a n/a 0.001 n/a n/a 0.089 0.356
Valine (g) 0.112 0.068 n/a n/a 0.002 n/a n/a 0.182 0.728
Arginine (g) 0.164 0.053 n/a n/a 0.002 n/a n/a 0.219 0.876
Histidine (g) 0.052 0.03 n/a n/a 0.001 n/a n/a 0.083 0.332
Alanine (g) 0.086 0.045 n/a n/a 0.002 n/a n/a 0.133 0.532
Aspartic acid (g) 0.285 0.083 n/a n/a 0.005 n/a n/a 0.373 1.492
Glutamic acid (g) 0.467 0.28 n/a n/a 0.005 n/a n/a 0.752 3.008
Glycine (g) 0.078 0.038 n/a n/a 0.001 n/a n/a 0.117 0.468
Proline (g) 0.095 0.106 n/a n/a 0.002 n/a n/a 0.203 0.812
Serine (g) 0.104 0.061 n/a n/a 0.001 n/a n/a 0.166 0.664
Cholesterol (mg) 0.0 0.0 15.268 0.0 0.0 0.0 0.0 15.268 61.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 1.045 3.192 1.61 0.002 0.0 0.054 5.937 23.748
Phytosterols (mg) n/a n/a n/a n/a 0.27 n/a n/a 0.27 1.08
Monounsaturated Fat (g) 0.009 0.841 1.45 2.693 0.001 0.0 0.101 5.095 20.38
Polyunsaturated (g) 0.035 1.083 0.161 6.803 0.005 0.0 0.116 8.202 32.808