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Receta Broccoli Bacon And Cheddar Toss - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
166.53g 		cheddar cheese
56.7g 		raisins
55.0g 		onion
49.69g 		Total Per Serving Total for Recipe
Protein (g) 4.7 14.12 1.69 0.4 20.9 20.9
Total Fat (g) 0.62 18.79 0.25 0.04 19.7 19.7
Carbohydrates (g) 11.06 0.73 43.55 3.75 59.08 59.08
Ash (g) 1.45 2.23 1.02 0.17 4.86 4.86
Calories (kcal) 56.62 228.501 164.45 15.9 465.471 465.471
Starch (g) 0.0 n/a 1.49 0.0 1.49 1.49
Sucrose (g) 0.17 0.14 0.25 0.36 0.91 0.91
Glucose (dextrose) (g) 0.82 n/a 15.26 1.12 17.2 17.2
Fructose (g) 1.13 n/a 16.32 1.0 18.46 18.46
Lactose (g) 0.35 0.13 0.0 0.01 0.49 0.49
Maltose (g) 0.35 0.09 0.0 0.0 0.43 0.43
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 148.71 20.84 8.49 45.33 223.37 223.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.83 0.29 32.55 2.49 38.17 38.17
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.3 0.0 2.0 0.4 6.8 6.8
Calcium (mg) 78.269 408.807 27.5 9.937 524.513 524.513
Iron (mg) 1.22 0.39 1.03 0.13 2.76 2.76
Magnesium (mg) 34.971 15.876 17.6 4.472 72.919 72.919
Phosphorus (mg) 109.91 290.304 55.55 13.415 469.179 469.179
Potassium (mg) 526.235 55.566 411.95 59.126 1052.877 1052.877
Sodium (mg) 54.955 352.107 6.05 3.975 417.087 417.087
Zinc (mg) 0.68 1.76 0.12 0.06 2.63 2.63
Copper (mg) 0.083 0.017 0.176 0.03 0.306 0.306
Manganese (mg) 0.35 0.006 0.165 0.04 0.56 0.56
Selenium (mcg) 4.2 7.9 0.3 0.2 12.6 12.6
Vitamin A, IU (IU) 1037.482 568.134 0.0 0.497 1606.113 1606.113
Retinol (mcg) 0.0 146.286 0.0 n/a 146.286 146.286
Vitamin A, RAE (mcg_RAE) 51.624 150.255 0.0 0.0 201.879 201.879
Beta Carotene (mcg) 601.173 48.195 0.0 0.497 649.865 649.865
Vitamin E (mg) 1.3 0.16 0.07 0.01 1.54 1.54
Vitamin D (IU) n/a 6.804 n/a n/a 6.804 6.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2336.416 0.0 0.0 2.981 2339.397 2339.397
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.28 0.0 0.02 0.0 0.31 0.31
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 148.5 0.0 1.3 2.4 152.2 152.2
Thiamin (mg) 0.117 0.017 0.061 0.02 0.214 0.214
Riboflavin (mg) 0.2 0.215 0.072 0.01 0.497 0.497
Niacin (mg) 1.066 0.045 0.424 0.065 1.599 1.599
Pantothenic acid (mg) 0.949 0.232 0.055 0.05 1.286 1.286
Vitamin B-6 (mg) 0.3 0.04 0.094 0.065 0.498 0.498
Folate (mcg) 104.914 10.206 2.75 11.428 129.298 129.298
Vitamin B-12 (mcg) 0.0 0.47 0.0 n/a 0.47 0.47
Choline (mg) 31.1 9.4 6.1 2.7 49.3 49.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.05 0.181 0.028 0.005 0.264 0.264
Threonine (g) 0.15 0.505 0.044 0.01 0.708 0.708
Isoleucine (g) 0.133 0.879 0.033 0.005 1.05 1.05
Leucine (g) 0.216 1.355 0.055 0.015 1.642 1.642
Lysine (g) 0.233 1.174 0.044 0.015 1.466 1.466
Methionine (g) 0.067 0.369 0.011 0.005 0.451 0.451
Cystine (g) 0.05 0.074 0.011 0.005 0.14 0.14
Phenylalanine (g) 0.2 0.743 0.077 0.01 1.03 1.03
Tyrosine (g) 0.083 0.68 0.006 0.005 0.774 0.774
Valine (g) 0.216 0.941 0.044 0.01 1.212 1.212
Arginine (g) 0.316 0.533 0.226 0.055 1.13 1.13
Histidine (g) 0.1 0.493 0.039 0.005 0.637 0.637
Alanine (g) 0.167 0.397 0.061 0.01 0.634 0.634
Aspartic acid (g) 0.55 0.907 0.061 0.035 1.552 1.552
Glutamic acid (g) 0.899 3.453 0.088 0.089 4.53 4.53
Glycine (g) 0.15 0.244 0.044 0.01 0.448 0.448
Proline (g) 0.183 1.593 0.138 0.01 1.924 1.924
Serine (g) 0.2 0.828 0.039 0.01 1.076 1.076
Cholesterol (mg) 0.0 59.535 0.0 0.0 59.535 59.535
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 11.958 0.033 n/a 12.058 12.058
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.017 5.324 0.028 n/a 5.368 5.368
Polyunsaturated (g) 0.067 0.533 0.022 n/a 0.622 0.622