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Receta Broccoli, Bacon, Raisin Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. sunflower nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		broccoli
46.36g 		onion
9.0g 		celery
11.24g 		bacon
56.7g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.1 0.08 6.58 0.32 8.38 67.04
Total Fat (g) 0.17 0.01 0.02 25.54 0.05 25.78 206.24
Carbohydrates (g) 3.08 0.84 0.33 0.37 8.17 12.79 102.32
Ash (g) 0.4 0.03 0.08 1.42 0.19 2.13 17.04
Calories (kcal) 15.762 3.6 1.798 259.68 30.834 311.675 2493.4
Starch (g) 0.0 0.0 0.0 n/a 0.28 0.28 2.24
Sucrose (g) 0.05 0.09 0.01 n/a 0.05 0.19 1.52
Glucose (dextrose) (g) 0.23 0.18 0.06 n/a 2.86 3.33 26.64
Fructose (g) 0.32 0.12 0.06 n/a 3.06 3.55 28.4
Lactose (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.8
Maltose (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.4 8.02 10.72 22.79 1.59 84.53 676.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.38 0.21 0.0 6.1 7.48 59.84
Galactose (g) 0.0 0.0 0.07 n/a 0.0 0.07 0.56
Dietary Fiber (g) 1.2 0.2 0.2 0.0 0.4 1.9 15.2
Calcium (mg) 21.789 2.07 4.495 3.402 5.156 36.912 295.296
Iron (mg) 0.34 0.02 0.02 0.27 0.19 0.85 6.8
Magnesium (mg) 9.736 0.9 1.236 6.804 3.3 21.975 175.8
Phosphorus (mg) 30.598 2.61 2.697 106.594 10.416 152.914 1223.312
Potassium (mg) 146.498 13.14 29.214 117.933 77.241 384.026 3072.208
Sodium (mg) 15.299 0.36 8.989 472.301 1.134 498.083 3984.664
Zinc (mg) 0.19 0.02 0.01 0.66 0.02 0.91 7.28
Copper (mg) 0.023 0.004 0.004 0.04 0.033 0.104 0.832
Manganese (mg) 0.097 0.012 0.011 0.011 0.031 0.163 1.304
Selenium (mcg) 1.2 0.0 0.0 11.5 0.1 12.8 102.4
Vitamin A, IU (IU) 288.823 0.18 50.451 20.979 0.0 360.432 2883.456
Retinol (mcg) 0.0 0.0 0.0 6.237 0.0 6.237 49.896
Vitamin A, RAE (mcg_RAE) 14.372 0.0 2.472 6.237 0.0 23.08 184.64
Beta Carotene (mcg) 167.36 0.09 30.338 0.0 0.0 197.787 1582.296
Vitamin E (mg) 0.36 0.0 0.03 0.15 0.01 0.56 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 650.431 0.36 31.799 0.0 0.0 682.589 5460.712
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.08 0.0 0.0 0.05 0.0 0.13 1.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 41.4 0.7 0.3 0.0 0.2 42.6 340.8
Thiamin (mg) 0.032 0.005 0.002 0.159 0.011 0.209 1.672
Riboflavin (mg) 0.056 0.003 0.007 0.062 0.013 0.141 1.128
Niacin (mg) 0.297 0.011 0.036 2.172 0.079 2.594 20.752
Pantothenic acid (mg) 0.264 0.011 0.028 0.295 0.01 0.608 4.864
Vitamin B-6 (mg) 0.083 0.011 0.008 0.119 0.018 0.239 1.912
Folate (mcg) 29.207 1.71 4.045 1.134 0.516 36.611 292.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.39 0.0 0.39 3.12
Choline (mg) 8.7 0.5 0.7 26.4 1.1 37.5 300.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.001 0.001 0.057 0.005 0.078 0.624
Threonine (g) 0.042 0.002 0.002 0.255 0.008 0.309 2.472
Isoleucine (g) 0.037 0.001 0.002 0.306 0.006 0.353 2.824
Leucine (g) 0.06 0.003 0.003 0.51 0.01 0.587 4.696
Lysine (g) 0.065 0.004 0.003 0.544 0.008 0.624 4.992
Methionine (g) 0.019 0.0 0.001 0.147 0.002 0.169 1.352
Cystine (g) 0.014 0.0 0.0 0.074 0.002 0.09 0.72
Phenylalanine (g) 0.056 0.003 0.002 0.261 0.014 0.336 2.688
Tyrosine (g) 0.023 0.001 0.001 0.204 0.001 0.23 1.84
Valine (g) 0.06 0.002 0.003 0.352 0.008 0.425 3.4
Arginine (g) 0.088 0.009 0.002 0.425 0.042 0.567 4.536
Histidine (g) 0.028 0.001 0.001 0.249 0.007 0.287 2.296
Alanine (g) 0.046 0.002 0.002 0.42 0.011 0.481 3.848
Aspartic acid (g) 0.153 0.008 0.013 0.618 0.011 0.804 6.432
Glutamic acid (g) 0.25 0.023 0.01 0.97 0.017 1.27 10.16
Glycine (g) 0.042 0.003 0.002 0.459 0.008 0.514 4.112
Proline (g) 0.051 0.001 0.002 0.363 0.026 0.443 3.544
Serine (g) 0.056 0.002 0.002 0.249 0.007 0.316 2.528
Cholesterol (mg) 0.0 0.0 0.0 38.555 0.0 38.555 308.44
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.019 0.004 0.004 8.499 0.006 8.532 68.256
Phytosterols (mg) n/a 1.35 0.674 n/a n/a 2.024 16.192
Monounsaturated Fat (g) 0.005 0.001 0.003 11.368 0.005 11.382 91.056
Polyunsaturated (g) 0.019 0.002 0.009 2.852 0.004 2.885 23.08