Receta Broccoli Bacon Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		broccoli
92.72g 		onion
31.08g 		bacon
56.7g 		Total Per Serving Total for Recipe
Protein (g) 2.61 0.25 6.58 9.44 37.76
Total Fat (g) 0.34 0.02 25.54 25.91 103.64
Carbohydrates (g) 6.16 2.35 0.37 8.88 35.52
Ash (g) 0.81 0.11 1.42 2.34 9.36
Calories (kcal) 31.525 9.946 259.686 301.156 1204.624
Starch (g) 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.09 0.22 n/a 0.32 1.28
Glucose (dextrose) (g) 0.45 0.7 n/a 1.16 4.64
Fructose (g) 0.63 0.63 n/a 1.26 5.04
Lactose (g) 0.19 0.01 n/a 0.2 0.8
Maltose (g) 0.19 0.0 n/a 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 82.8 28.36 22.79 133.95 535.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 1.56 0.0 3.14 12.56
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.3 0.0 2.7 10.8
Calcium (mg) 43.578 6.216 3.402 53.196 212.784
Iron (mg) 0.68 0.08 0.27 1.03 4.12
Magnesium (mg) 19.471 2.797 6.804 29.072 116.288
Phosphorus (mg) 61.195 8.392 106.596 176.183 704.732
Potassium (mg) 292.995 36.985 117.936 447.916 1791.664
Sodium (mg) 30.598 2.486 472.311 505.395 2021.58
Zinc (mg) 0.38 0.04 0.66 1.08 4.32
Copper (mg) 0.046 0.019 0.04 0.105 0.42
Manganese (mg) 0.195 0.025 0.011 0.231 0.924
Selenium (mcg) 2.3 0.2 11.5 13.9 55.6
Vitamin A, IU (IU) 577.646 0.311 20.979 598.935 2395.74
Retinol (mcg) 0.0 n/a 6.237 6.237 24.948
Vitamin A, RAE (mcg_RAE) 28.743 0.0 6.237 34.98 139.92
Beta Carotene (mcg) 334.719 0.311 0.0 335.03 1340.12
Vitamin E (mg) 0.72 0.01 0.15 0.88 3.52
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1300.862 1.865 0.0 1302.726 5210.904
Tocopherol, beta (mg) 0.01 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.16 0.0 0.05 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 82.7 1.5 0.0 84.2 336.8
Thiamin (mg) 0.065 0.012 0.159 0.236 0.944
Riboflavin (mg) 0.111 0.006 0.062 0.18 0.72
Niacin (mg) 0.593 0.04 2.172 2.805 11.22
Pantothenic acid (mg) 0.529 0.031 0.295 0.854 3.416
Vitamin B-6 (mg) 0.167 0.04 0.119 0.326 1.304
Folate (mcg) 58.414 7.148 1.134 66.696 266.784
Vitamin B-12 (mcg) 0.0 n/a 0.39 0.39 1.56
Choline (mg) 17.3 1.7 26.4 45.5 182.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.028 0.003 0.057 0.088 0.352
Threonine (g) 0.083 0.006 0.255 0.345 1.38
Isoleucine (g) 0.074 0.003 0.306 0.383 1.532
Leucine (g) 0.121 0.009 0.51 0.64 2.56
Lysine (g) 0.13 0.009 0.544 0.683 2.732
Methionine (g) 0.037 0.003 0.147 0.188 0.752
Cystine (g) 0.028 0.003 0.074 0.105 0.42
Phenylalanine (g) 0.111 0.006 0.261 0.378 1.512
Tyrosine (g) 0.046 0.003 0.204 0.254 1.016
Valine (g) 0.121 0.006 0.352 0.478 1.912
Arginine (g) 0.176 0.034 0.425 0.636 2.544
Histidine (g) 0.056 0.003 0.249 0.308 1.232
Alanine (g) 0.093 0.006 0.42 0.519 2.076
Aspartic acid (g) 0.306 0.022 0.618 0.946 3.784
Glutamic acid (g) 0.501 0.056 0.97 1.526 6.104
Glycine (g) 0.083 0.006 0.459 0.549 2.196
Proline (g) 0.102 0.006 0.363 0.471 1.884
Serine (g) 0.111 0.006 0.249 0.367 1.468
Cholesterol (mg) 0.0 0.0 38.556 38.556 154.224
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.037 n/a 8.499 8.536 34.144
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 n/a 11.368 11.378 45.512
Polyunsaturated (g) 0.037 n/a 2.852 2.889 11.556