Receta Broccoli Bake - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		broccoli
61.81g 		mayonnaise
19.92g 		cheddar cheese
11.0g 		butter
4.71g 		salt
0.03g 		cream of mushroom soup
25.25g 		eggs
8.21g 		onion
8.25g 		stuffing
5.04g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.0 2.74 0.04 0.0 0.41 1.03 0.09 0.38 6.43 77.16
Total Fat (g) 0.23 15.5 3.65 3.82 0.0 1.49 0.82 0.01 0.56 26.06 312.72
Carbohydrates (g) 4.1 0.06 0.14 0.0 0.0 1.7 0.06 0.77 1.08 7.92 95.04
Ash (g) 0.54 0.08 0.43 0.1 0.03 0.49 0.07 0.03 n/a 1.77 21.24
Calories (kcal) 21.017 137.027 44.33 33.759 0.0 21.463 11.745 3.3 10.94 283.58 3402.96
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.03 n/a n/a n/a 0.01 0.08 n/a 0.18 2.16
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a 0.02 0.16 n/a 0.48 5.76
Fructose (g) 0.42 n/a n/a n/a n/a n/a 0.01 0.11 n/a 0.54 6.48
Lactose (g) 0.13 n/a 0.03 n/a n/a n/a 0.01 0.0 n/a 0.16 1.92
Maltose (g) 0.13 n/a 0.02 n/a n/a n/a 0.01 0.0 n/a 0.16 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.2 4.32 4.04 0.75 0.0 21.17 6.23 7.35 2.93 101.99 1223.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.06 0.06 0.0 0.0 0.37 0.06 0.35 0.12 2.07 24.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.8 21.6
Calcium (mg) 29.052 1.394 79.31 1.13 0.008 3.03 4.353 1.898 3.832 124.007 1488.084
Iron (mg) 0.45 0.05 0.07 0.0 0.0 0.28 0.15 0.02 0.14 1.16 13.92
Magnesium (mg) 12.981 0.199 3.08 0.094 0.0 1.01 0.986 0.825 0.807 19.982 239.784
Phosphorus (mg) 40.797 4.979 56.32 1.13 0.0 6.565 15.687 2.393 4.588 132.459 1589.508
Potassium (mg) 195.33 2.788 10.78 1.13 0.003 15.655 11.006 12.045 6.1 254.837 3058.044
Sodium (mg) 20.398 96.795 68.31 27.12 12.919 162.863 11.499 0.33 30.956 431.19 5174.28
Zinc (mg) 0.25 0.03 0.34 0.0 0.0 0.05 0.09 0.01 0.05 0.83 9.96
Copper (mg) 0.031 0.0 0.003 0.0 0.0 0.038 0.008 0.003 0.008 0.092 1.104
Manganese (mg) 0.13 n/a 0.001 0.0 0.0 0.02 0.003 0.011 n/a 0.165 1.98
Selenium (mcg) 1.5 0.3 1.5 0.0 0.0 0.6 2.6 0.0 0.8 7.5 90.0
Vitamin A, IU (IU) 385.097 0.0 110.22 117.661 0.0 7.323 39.999 0.165 n/a 660.465 7925.58
Retinol (mcg) 0.0 0.0 28.38 31.593 0.0 2.02 11.417 0.0 17.041 90.45 1085.4
Vitamin A, RAE (mcg_RAE) 19.162 0.0 29.15 32.205 0.0 2.02 11.499 0.0 17.444 111.48 1337.76
Beta Carotene (mcg) 223.146 0.0 9.35 7.439 0.0 0.505 0.821 0.083 4.437 245.781 2949.372
Vitamin E (mg) 0.48 2.35 0.03 0.11 0.0 0.2 0.08 0.0 0.05 3.31 39.72
Vitamin D (IU) n/a n/a 1.32 2.637 n/a n/a 2.875 n/a n/a 6.831 81.972
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.101 0.101 1.212
Lutein + zeaxanthin (mcg) 867.241 0.0 0.0 0.0 0.0 0.253 27.186 0.33 2.571 897.581 10770.972
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.11 n/a 0.0 0.0 n/a n/a 0.04 0.0 n/a 0.15 1.8
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 55.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 55.9 670.8
Thiamin (mg) 0.043 0.002 0.003 0.0 0.0 0.01 0.006 0.004 0.009 0.078 0.936
Riboflavin (mg) 0.074 0.012 0.042 0.001 0.0 0.013 0.039 0.002 0.015 0.198 2.376
Niacin (mg) 0.396 0.002 0.009 0.002 0.0 0.106 0.006 0.01 0.134 0.664 7.968
Pantothenic acid (mg) 0.352 n/a 0.045 0.005 0.0 0.058 0.118 0.01 n/a 0.589 7.068
Vitamin B-6 (mg) 0.111 0.002 0.008 0.0 0.0 0.0 0.011 0.01 0.006 0.148 1.776
Folate (mcg) 38.942 0.0 1.98 0.141 0.0 0.505 3.86 1.568 3.731 50.727 608.724
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.01 0.0 0.0 0.11 0.0 0.07 0.28 3.36
Choline (mg) 11.6 0.1 1.8 0.9 0.0 2.4 20.6 0.5 2.0 39.9 478.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.21 1.21 14.52
Tryptophan (g) 0.019 n/a 0.035 0.0 0.0 0.005 0.014 0.001 n/a 0.074 0.888
Threonine (g) 0.056 n/a 0.098 0.002 0.0 0.015 0.046 0.002 n/a 0.218 2.616
Isoleucine (g) 0.049 n/a 0.171 0.002 0.0 0.02 0.055 0.001 n/a 0.298 3.576
Leucine (g) 0.08 n/a 0.263 0.004 0.0 0.033 0.09 0.002 n/a 0.472 5.664
Lysine (g) 0.087 n/a 0.228 0.003 0.0 0.023 0.075 0.003 n/a 0.418 5.016
Methionine (g) 0.025 n/a 0.072 0.001 0.0 0.008 0.031 0.0 n/a 0.136 1.632
Cystine (g) 0.019 n/a 0.014 0.0 0.0 0.005 0.022 0.0 n/a 0.061 0.732
Phenylalanine (g) 0.074 n/a 0.144 0.002 0.0 0.018 0.056 0.002 n/a 0.296 3.552
Tyrosine (g) 0.031 n/a 0.132 0.002 0.0 0.015 0.041 0.001 n/a 0.222 2.664
Valine (g) 0.08 n/a 0.183 0.003 0.0 0.023 0.071 0.002 n/a 0.361 4.332
Arginine (g) 0.117 n/a 0.103 0.001 0.0 0.018 0.067 0.008 n/a 0.316 3.792
Histidine (g) 0.037 n/a 0.096 0.001 0.0 0.01 0.025 0.001 n/a 0.17 2.04
Alanine (g) 0.062 n/a 0.077 0.001 0.0 0.015 0.061 0.002 n/a 0.218 2.616
Aspartic acid (g) 0.204 n/a 0.176 0.003 0.0 0.028 0.109 0.007 n/a 0.527 6.324
Glutamic acid (g) 0.334 n/a 0.67 0.008 0.0 0.093 0.138 0.021 n/a 1.265 15.18
Glycine (g) 0.056 n/a 0.047 0.001 0.0 0.013 0.035 0.002 n/a 0.154 1.848
Proline (g) 0.068 n/a 0.309 0.004 0.0 0.035 0.042 0.001 n/a 0.459 5.508
Serine (g) 0.074 n/a 0.161 0.002 0.0 0.02 0.08 0.002 n/a 0.339 4.068
Cholesterol (mg) 0.0 0.0 11.55 10.123 0.0 0.0 34.742 0.0 3.63 60.045 720.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 2.147 2.32 2.419 0.0 0.348 0.255 0.003 0.126 7.642 91.704
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 1.238 n/a 1.238 14.856
Monounsaturated Fat (g) 0.006 3.591 1.033 0.99 0.0 0.28 0.313 0.001 0.236 6.45 77.4
Polyunsaturated (g) 0.025 9.07 0.103 0.143 0.0 0.361 0.112 0.002 0.16 9.976 119.712