Receta Broccoli Bake With Pasta - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		broccoli
11.1g 		pasta shells
45.36g 		cottage cheese
21.0g 		eggs
14.78g 		parmesan cheese
5.0g 		pepper
0.05g 		paprika
0.05g 		mustard
0.13g 		mozzarella cheese
22.68g 		Total Per Serving Total for Recipe
Protein (g) 0.31 5.91 2.34 1.86 1.92 0.01 0.01 0.01 5.89 18.25 182.5
Total Fat (g) 0.04 0.68 0.9 1.47 1.43 0.0 0.01 0.01 4.54 9.09 90.9
Carbohydrates (g) 0.74 33.87 0.71 0.11 0.2 0.03 0.03 0.01 0.87 36.57 365.7
Ash (g) 0.1 0.4 0.3 0.13 0.4 0.0 0.0 0.0 n/a 1.33 13.3
Calories (kcal) 3.775 168.282 20.58 21.141 21.55 0.135 0.153 0.084 68.494 304.193 3041.93
Starch (g) 0.0 28.33 n/a n/a n/a n/a n/a 0.0 n/a 28.33 283.3
Sucrose (g) 0.01 0.22 0.0 0.02 0.01 n/a 0.0 0.0 n/a 0.25 2.5
Glucose (dextrose) (g) 0.05 0.05 0.0 0.03 0.01 n/a 0.0 0.0 n/a 0.15 1.5
Fructose (g) 0.08 0.05 0.0 0.02 0.01 n/a 0.0 0.0 n/a 0.15 1.5
Lactose (g) 0.02 0.0 0.56 0.02 0.01 n/a 0.0 0.0 n/a 0.61 6.1
Maltose (g) 0.02 0.89 0.0 0.02 0.01 n/a 0.0 0.0 n/a 0.94 9.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.91 4.49 16.76 11.21 1.04 0.01 0.01 0.1 10.54 54.07 540.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 1.21 0.56 0.11 0.05 0.0 0.01 0.0 0.14 2.26 22.6
Galactose (g) 0.0 0.0 0.0 0.02 0.01 n/a 0.0 0.0 n/a 0.02 0.2
Dietary Fiber (g) 0.3 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 18.0
Calcium (mg) 5.218 9.525 17.43 7.836 55.45 0.232 0.094 0.073 165.791 261.648 2616.48
Iron (mg) 0.08 1.5 0.01 0.27 0.05 0.02 0.01 0.0 0.06 1.99 19.9
Magnesium (mg) 2.331 24.04 1.68 1.774 1.9 0.103 0.098 0.061 5.897 37.885 378.85
Phosphorus (mg) 7.327 85.729 33.39 28.237 36.45 0.092 0.183 0.133 118.843 310.384 3103.84
Potassium (mg) 35.082 101.151 21.84 19.811 6.25 0.667 1.242 0.173 21.546 207.762 2077.62
Sodium (mg) 3.664 2.722 76.44 20.698 76.45 0.023 0.018 1.419 119.75 301.183 3011.83
Zinc (mg) 0.05 0.64 0.08 0.16 0.19 0.0 0.0 0.0 0.71 1.84 18.4
Copper (mg) 0.006 0.132 0.006 0.015 0.012 0.001 0.0 0.0 0.007 0.178 1.78
Manganese (mg) 0.023 0.417 0.0 0.006 0.005 0.003 0.0 0.001 n/a 0.455 4.55
Selenium (mcg) 0.3 28.7 2.0 4.7 0.9 0.0 0.0 0.0 3.7 40.3 403.0
Vitamin A, IU (IU) 69.165 0.0 29.4 71.998 22.1 0.158 27.95 0.089 n/a 220.86 2208.6
Retinol (mcg) 0.0 0.0 7.56 20.55 5.85 0.0 0.0 0.0 35.381 69.341 693.41
Vitamin A, RAE (mcg_RAE) 3.442 0.0 7.77 20.698 6.0 0.008 1.398 0.005 36.288 75.608 756.08
Beta Carotene (mcg) 40.078 0.0 2.52 1.478 1.55 0.083 14.67 0.036 11.567 71.982 719.82
Vitamin E (mg) 0.09 0.05 0.02 0.14 0.01 0.0 0.02 0.0 0.08 0.41 4.1
Vitamin D (IU) n/a n/a n/a 5.174 n/a n/a n/a n/a n/a 5.174 51.74
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 155.761 8.165 0.0 48.935 0.0 0.109 6.973 0.023 0.0 219.965 2199.65
Tocopherol, beta (mg) 0.0 0.03 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.3
Tocopherol, gamma (mg) 0.02 0.4 0.0 0.07 n/a 0.0 0.0 0.0 n/a 0.5 5.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 100.0
Thiamin (mg) 0.008 0.404 0.006 0.01 0.002 0.0 0.0 0.0 0.023 0.453 4.53
Riboflavin (mg) 0.013 0.181 0.034 0.071 0.025 0.0 0.001 0.0 0.075 0.4 4.0
Niacin (mg) 0.071 3.257 0.021 0.01 0.006 0.001 0.008 0.001 0.027 3.401 34.01
Pantothenic acid (mg) 0.063 0.195 0.118 0.213 0.017 n/a 0.001 0.0 n/a 0.607 6.07
Vitamin B-6 (mg) 0.02 0.064 0.011 0.021 0.003 0.0 0.002 0.0 0.018 0.138 1.38
Folate (mcg) 6.994 107.501 2.52 6.948 0.5 0.005 0.056 0.009 2.268 126.802 1268.02
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.19 0.11 0.0 0.0 0.0 0.52 0.92 9.2
Choline (mg) 2.1 6.8 3.9 37.1 0.8 0.0 0.0 0.0 3.2 54.0 540.0
Folic acid (mcg) 0.0 99.336 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.336 993.36
Tryptophan (g) 0.003 0.086 0.032 0.025 0.026 n/a n/a 0.0 n/a 0.172 1.72
Threonine (g) 0.01 0.209 0.105 0.083 0.073 n/a n/a 0.0 n/a 0.48 4.8
Isoleucine (g) 0.009 0.231 0.124 0.099 0.099 n/a n/a 0.0 n/a 0.562 5.62
Leucine (g) 0.014 0.449 0.235 0.161 0.186 n/a n/a 0.0 n/a 1.046 10.46
Lysine (g) 0.016 0.136 0.195 0.135 0.149 n/a n/a 0.0 n/a 0.631 6.31
Methionine (g) 0.004 0.068 0.057 0.056 0.051 n/a n/a 0.0 n/a 0.236 2.36
Cystine (g) 0.003 0.118 0.015 0.04 0.006 n/a n/a 0.0 n/a 0.182 1.82
Phenylalanine (g) 0.013 0.304 0.122 0.101 0.104 n/a n/a 0.0 n/a 0.644 6.44
Tyrosine (g) 0.006 0.109 0.126 0.074 0.117 n/a n/a 0.0 n/a 0.431 4.31
Valine (g) 0.014 0.268 0.158 0.127 0.126 n/a n/a 0.0 n/a 0.693 6.93
Arginine (g) 0.021 0.213 0.105 0.121 0.079 n/a n/a 0.0 n/a 0.539 5.39
Histidine (g) 0.007 0.136 0.069 0.046 0.055 n/a n/a 0.0 n/a 0.313 3.13
Alanine (g) 0.011 0.2 0.08 0.109 0.058 n/a n/a 0.0 n/a 0.458 4.58
Aspartic acid (g) 0.037 0.281 0.191 0.197 0.134 n/a n/a 0.001 n/a 0.84 8.4
Glutamic acid (g) 0.06 2.087 0.546 0.248 0.435 n/a n/a 0.001 n/a 3.377 33.77
Glycine (g) 0.01 0.2 0.046 0.064 0.038 n/a n/a 0.0 n/a 0.358 3.58
Proline (g) 0.012 0.712 0.258 0.075 0.231 n/a n/a 0.0 n/a 1.29 12.9
Serine (g) 0.013 0.281 0.134 0.143 0.115 n/a n/a 0.0 n/a 0.687 6.87
Cholesterol (mg) 0.0 0.0 3.57 62.536 4.4 0.0 0.0 0.0 12.247 82.754 827.54
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.004 0.127 0.361 0.458 0.865 0.001 0.001 0.0 2.468 4.285 42.85
Phytosterols (mg) n/a n/a n/a n/a n/a 0.049 0.093 n/a n/a 0.142 1.42
Monounsaturated Fat (g) 0.001 0.077 0.164 0.563 0.419 0.001 0.001 0.003 1.1 2.329 23.29
Polyunsaturated (g) 0.004 0.254 0.025 0.201 0.059 0.001 0.004 0.001 0.116 0.665 6.65