Receta Broccoli Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		spinach
56.7g 		stuffing
32.2g 		parmesan cheese
10.0g 		eggs
29.57g 		butter
17.02g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.06 2.42 3.85 3.72 0.14 n/a n/a 12.19 121.9
Total Fat (g) 0.32 3.57 2.86 2.94 13.81 n/a n/a 23.5 235.0
Carbohydrates (g) 2.39 6.92 0.41 0.23 0.01 n/a n/a 9.95 99.5
Ash (g) 0.81 n/a 0.8 0.25 0.36 n/a n/a 2.23 22.3
Calories (kcal) 16.443 69.874 43.1 42.282 122.069 n/a n/a 293.768 2937.68
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a 0.02 0.03 n/a n/a n/a 0.18 1.8
Glucose (dextrose) (g) 0.14 n/a 0.02 0.06 n/a n/a n/a 0.21 2.1
Fructose (g) 0.1 n/a 0.02 0.03 n/a n/a n/a 0.15 1.5
Lactose (g) 0.0 n/a 0.02 0.03 n/a n/a n/a 0.05 0.5
Maltose (g) 0.0 n/a 0.02 0.03 n/a n/a n/a 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 51.13 18.7 2.08 22.42 2.7 n/a n/a 97.03 970.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.37 0.76 0.09 0.23 0.01 n/a n/a 1.46 14.6
Galactose (g) 0.0 n/a 0.02 0.03 n/a n/a n/a 0.05 0.5
Dietary Fiber (g) 1.6 0.5 0.0 0.0 0.0 n/a n/a 2.1 21.0
Calcium (mg) 73.143 24.472 110.9 15.671 4.086 n/a n/a 228.272 2282.72
Iron (mg) 1.07 0.89 0.09 0.54 0.0 n/a n/a 2.59 25.9
Magnesium (mg) 42.525 5.152 3.8 3.548 0.341 n/a n/a 55.366 553.66
Phosphorus (mg) 27.783 29.302 72.9 56.475 4.086 n/a n/a 190.546 1905.46
Potassium (mg) 196.182 38.962 12.5 39.621 4.086 n/a n/a 291.351 2913.51
Sodium (mg) 41.958 197.708 152.9 41.395 98.064 n/a n/a 532.025 5320.25
Zinc (mg) 0.32 0.33 0.39 0.33 0.02 n/a n/a 1.37 13.7
Copper (mg) 0.079 0.052 0.024 0.03 0.0 n/a n/a 0.184 1.84
Manganese (mg) 0.397 n/a 0.009 0.012 0.0 n/a n/a 0.418 4.18
Selenium (mcg) 3.4 5.2 1.8 9.4 0.2 n/a n/a 20.0 200.0
Vitamin A, IU (IU) 6648.642 n/a 44.2 143.996 425.455 n/a n/a 7262.293 72622.93
Retinol (mcg) 0.0 108.836 11.7 41.1 114.238 n/a n/a 275.873 2758.73
Vitamin A, RAE (mcg_RAE) 332.262 111.412 12.0 41.395 116.451 n/a n/a 613.52 6135.2
Beta Carotene (mcg) 3988.845 28.336 3.1 2.957 26.9 n/a n/a 4050.137 40501.37
Vitamin E (mg) 1.64 0.33 0.03 0.29 0.39 n/a n/a 2.68 26.8
Vitamin D (IU) n/a n/a n/a 10.349 9.534 n/a n/a 19.883 198.83
Lycopene (mcg) 0.0 0.644 0.0 0.0 0.0 n/a n/a 0.644 6.44
Lutein + zeaxanthin (mcg) 7173.117 16.422 0.0 97.87 0.0 n/a n/a 7287.409 72874.09
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.08 n/a n/a 0.15 0.0 n/a n/a 0.23 2.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 3.1 0.9 0.0 0.0 0.0 n/a n/a 4.1 41.0
Thiamin (mg) 0.051 0.055 0.003 0.021 0.002 n/a n/a 0.131 1.31
Riboflavin (mg) 0.125 0.093 0.049 0.142 0.005 n/a n/a 0.414 4.14
Niacin (mg) 0.289 0.853 0.011 0.021 0.007 n/a n/a 1.181 11.81
Pantothenic acid (mg) 0.051 n/a 0.033 0.426 0.019 n/a n/a 0.529 5.29
Vitamin B-6 (mg) 0.096 0.039 0.005 0.041 0.0 n/a n/a 0.181 1.81
Folate (mcg) 82.215 23.828 1.0 13.897 0.511 n/a n/a 121.451 1214.51
Vitamin B-12 (mcg) 0.0 0.46 0.23 0.38 0.03 n/a n/a 1.09 10.9
Choline (mg) 12.5 12.5 1.5 74.2 3.2 n/a n/a 104.0 1040.0
Folic acid (mcg) 0.0 7.728 0.0 0.0 0.0 n/a n/a 7.728 77.28
Tryptophan (g) 0.057 n/a 0.052 0.05 0.002 n/a n/a 0.161 1.61
Threonine (g) 0.125 n/a 0.146 0.166 0.007 n/a n/a 0.443 4.43
Isoleucine (g) 0.074 n/a 0.197 0.198 0.009 n/a n/a 0.477 4.77
Leucine (g) 0.113 n/a 0.372 0.322 0.014 n/a n/a 0.821 8.21
Lysine (g) 0.142 n/a 0.298 0.269 0.012 n/a n/a 0.721 7.21
Methionine (g) 0.028 n/a 0.102 0.112 0.003 n/a n/a 0.246 2.46
Cystine (g) 0.017 n/a 0.012 0.08 0.002 n/a n/a 0.111 1.11
Phenylalanine (g) 0.119 n/a 0.208 0.201 0.007 n/a n/a 0.535 5.35
Tyrosine (g) 0.125 n/a 0.233 0.148 0.007 n/a n/a 0.512 5.12
Valine (g) 0.102 n/a 0.252 0.254 0.01 n/a n/a 0.619 6.19
Arginine (g) 0.272 n/a 0.157 0.242 0.005 n/a n/a 0.677 6.77
Histidine (g) 0.028 n/a 0.109 0.092 0.003 n/a n/a 0.232 2.32
Alanine (g) 0.125 n/a 0.116 0.219 0.005 n/a n/a 0.465 4.65
Aspartic acid (g) 0.244 n/a 0.267 0.393 0.01 n/a n/a 0.914 9.14
Glutamic acid (g) 0.289 n/a 0.87 0.497 0.031 n/a n/a 1.687 16.87
Glycine (g) 0.125 n/a 0.076 0.127 0.003 n/a n/a 0.331 3.31
Proline (g) 0.113 n/a 0.462 0.151 0.014 n/a n/a 0.74 7.4
Serine (g) 0.096 n/a 0.229 0.287 0.009 n/a n/a 0.621 6.21
Cholesterol (mg) 0.0 23.184 8.8 125.073 36.604 n/a n/a 193.66 1936.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.802 1.73 0.917 8.746 n/a n/a 12.217 122.17
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.51 0.838 1.127 3.579 n/a n/a 7.053 70.53
Polyunsaturated (g) 0.045 1.021 0.117 0.402 0.518 n/a n/a 2.103 21.03