Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
415.04g 		bamboo shoots
32.84g 		straw mushrooms
182.0g 		salt
9.0g 		sugar
1.05g 		msg
1.5g 		peanut
12.17g 		Total Per Serving Total for Recipe
Protein (g) 11.7 0.85 6.97 0.0 0.0 0.0 3.41 22.94 22.94
Total Fat (g) 1.54 0.1 1.24 0.0 0.0 0.0 6.39 9.26 9.26
Carbohydrates (g) 27.56 1.71 8.44 0.0 1.05 0.0 1.86 40.62 40.62
Ash (g) 3.61 0.3 1.77 8.98 0.0 1.5 n/a 16.15 16.15
Calories (kcal) 141.113 8.867 58.24 0.0 4.064 0.0 72.898 285.182 285.182
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.42 n/a n/a n/a n/a n/a n/a 0.42 0.42
Glucose (dextrose) (g) 2.03 n/a n/a n/a n/a n/a n/a 2.03 2.03
Fructose (g) 2.82 n/a n/a n/a n/a n/a n/a 2.82 2.82
Lactose (g) 0.87 n/a n/a n/a n/a n/a n/a 0.87 0.87
Maltose (g) 0.87 n/a n/a n/a n/a n/a n/a 0.87 0.87
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 370.63 29.89 163.58 0.02 0.0 0.0 0.18 564.29 564.29
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.06 0.99 n/a 0.0 1.05 0.0 0.51 9.6 9.6
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.8 0.7 4.6 0.0 0.0 0.0 1.1 17.2 17.2
Calcium (mg) 195.068 4.27 18.2 2.16 0.011 0.36 7.424 227.492 227.492
Iron (mg) 3.03 0.16 2.6 0.03 0.0 0.0 0.18 6.02 6.02
Magnesium (mg) 87.158 0.985 12.74 0.09 0.0 0.015 21.419 122.407 122.407
Phosphorus (mg) 273.925 19.377 111.02 0.0 0.0 0.0 48.315 452.637 452.637
Potassium (mg) 1311.52 175.051 141.96 0.72 0.021 0.12 88.354 1717.745 1717.745
Sodium (mg) 136.963 1.314 698.88 3488.22 0.0 581.37 38.944 4945.69 4945.69
Zinc (mg) 1.7 0.36 1.22 0.01 0.0 0.0 0.4 3.69 3.69
Copper (mg) 0.208 0.062 0.237 0.003 0.0 0.0 0.065 0.574 0.574
Manganese (mg) 0.872 0.085 0.182 0.009 0.0 0.002 n/a 1.149 1.149
Selenium (mcg) 10.4 0.3 27.7 0.0 0.0 0.0 0.4 38.7 38.7
Vitamin A, IU (IU) 2585.686 6.569 0.0 0.0 0.0 0.0 n/a 2592.255 2592.255
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 128.662 0.328 0.0 0.0 0.0 0.0 0.0 128.99 128.99
Beta Carotene (mcg) 1498.287 3.941 0.0 0.0 0.0 0.0 0.0 1502.228 1502.228
Vitamin E (mg) 3.24 0.33 n/a 0.0 0.0 0.0 0.84 4.41 4.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5822.982 0.0 n/a 0.0 0.0 0.0 0.0 5822.982 5822.982
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.71 n/a n/a n/a n/a n/a n/a 0.71 0.71
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 370.2 1.3 0.0 0.0 0.0 0.0 0.1 371.6 371.6
Thiamin (mg) 0.291 0.049 0.018 0.0 0.0 0.0 0.011 0.369 0.369
Riboflavin (mg) 0.498 0.023 0.127 0.0 0.0 0.0 0.011 0.66 0.66
Niacin (mg) 2.656 0.197 0.4 0.0 0.0 0.0 1.683 4.937 4.937
Pantothenic acid (mg) 2.366 0.053 0.746 0.0 0.0 0.0 n/a 3.164 3.164
Vitamin B-6 (mg) 0.747 0.079 0.018 0.0 0.0 0.0 0.056 0.9 0.9
Folate (mcg) 261.474 2.299 69.16 0.0 0.0 0.0 14.604 347.537 347.537
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 77.6 0.0 n/a 0.0 0.0 0.0 6.7 84.3 84.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.01 n/a 0.0 n/a 0.0 n/a 0.134 0.134
Threonine (g) 0.374 0.03 n/a 0.0 n/a 0.0 n/a 0.403 0.403
Isoleucine (g) 0.332 0.03 n/a 0.0 n/a 0.0 n/a 0.362 0.362
Leucine (g) 0.54 0.046 n/a 0.0 n/a 0.0 n/a 0.586 0.586
Lysine (g) 0.581 0.043 n/a 0.0 n/a 0.0 n/a 0.624 0.624
Methionine (g) 0.166 0.01 n/a 0.0 n/a 0.0 n/a 0.176 0.176
Cystine (g) 0.125 0.007 n/a 0.0 n/a 0.0 n/a 0.131 0.131
Phenylalanine (g) 0.498 0.03 n/a 0.0 n/a 0.0 n/a 0.528 0.528
Tyrosine (g) 0.208 n/a n/a 0.0 n/a 0.0 n/a 0.208 0.208
Valine (g) 0.54 0.036 n/a 0.0 n/a 0.0 n/a 0.576 0.576
Arginine (g) 0.789 0.033 n/a 0.0 n/a 0.0 n/a 0.821 0.821
Histidine (g) 0.249 0.013 n/a 0.0 n/a 0.0 n/a 0.262 0.262
Alanine (g) 0.415 0.039 n/a 0.0 n/a 0.0 n/a 0.454 0.454
Aspartic acid (g) 1.37 0.141 n/a 0.0 n/a 0.0 n/a 1.511 1.511
Glutamic acid (g) 2.241 0.082 n/a 0.0 n/a 0.0 n/a 2.323 2.323
Glycine (g) 0.374 0.03 n/a 0.0 n/a 0.0 n/a 0.403 0.403
Proline (g) 0.457 0.072 n/a 0.0 n/a 0.0 n/a 0.529 0.529
Serine (g) 0.498 0.043 n/a 0.0 n/a 0.0 n/a 0.541 0.541
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 0.023 0.164 0.0 0.0 0.0 1.058 1.41 1.41
Phytosterols (mg) n/a 6.24 n/a 0.0 n/a 0.0 n/a 6.24 6.24
Monounsaturated Fat (g) 0.042 0.003 0.018 0.0 0.0 0.0 3.162 3.225 3.225
Polyunsaturated (g) 0.166 0.043 0.473 0.0 0.0 0.0 1.861 2.543 2.543