Receta Broccoli Beef Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. grnd beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		broccoli
13.88g 		beef
0.0g 		mushrooms
16.5g 		cheddar cheese
28.25g 		onion
6.0g 		biscuit
30.3g 		water
14.81g 		parmesan cheese
3.13g 		salt
0.75g 		eggs
24.64g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.39 n/a 0.31 7.03 0.07 2.42 0.0 1.2 0.0 3.1 0.0 14.53 116.24
Total Fat (g) 0.05 n/a 0.05 9.36 0.01 4.67 0.0 0.89 0.0 2.45 0.0 17.48 139.84
Carbohydrates (g) 0.92 n/a 0.84 0.36 0.56 19.18 0.0 0.13 0.0 0.19 0.01 22.19 177.52
Ash (g) 0.12 n/a 0.28 1.11 0.02 1.21 0.01 0.25 0.75 0.21 0.0 3.97 31.76
Calories (kcal) 4.718 n/a 4.125 113.848 2.4 129.695 0.0 13.469 0.0 35.235 0.032 303.521 2428.168
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.07 0.06 n/a n/a 0.0 n/a 0.03 n/a 0.17 1.36
Glucose (dextrose) (g) 0.07 n/a n/a n/a 0.12 n/a n/a 0.0 n/a 0.05 n/a 0.24 1.92
Fructose (g) 0.09 n/a n/a n/a 0.08 n/a n/a 0.0 n/a 0.03 n/a 0.2 1.6
Lactose (g) 0.03 n/a n/a 0.06 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.13 1.04
Maltose (g) 0.03 n/a n/a 0.04 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.1 0.8
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.39 n/a 15.03 10.38 5.35 2.79 14.8 0.65 0.0 18.69 0.0 80.08 640.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 n/a 0.32 0.15 0.25 3.53 0.0 0.03 0.0 0.19 0.0 4.71 37.68
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.03 0.24
Dietary Fiber (g) 0.4 n/a 0.4 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Calcium (mg) 6.522 n/a 1.815 203.683 1.38 54.241 0.444 34.656 0.18 13.059 0.055 316.036 2528.288
Iron (mg) 0.1 n/a 0.13 0.19 0.01 0.84 0.0 0.03 0.0 0.45 0.0 1.76 14.08
Magnesium (mg) 2.914 n/a 2.475 7.91 0.6 7.576 0.148 1.188 0.008 2.957 0.024 25.799 206.392
Phosphorus (mg) 9.159 n/a 10.89 144.64 1.74 177.27 0.0 22.781 0.0 47.062 0.022 413.564 3308.512
Potassium (mg) 43.853 n/a 21.285 27.685 8.759 49.393 0.0 3.906 0.06 33.018 0.157 188.117 1504.936
Sodium (mg) 4.58 n/a 70.125 175.433 0.24 386.66 0.593 47.781 290.685 34.496 0.006 1010.597 8084.776
Zinc (mg) 0.06 n/a 0.12 0.88 0.01 0.18 0.0 0.12 0.0 0.27 0.0 1.64 13.12
Copper (mg) 0.007 n/a 0.04 0.008 0.002 0.045 0.001 0.008 0.0 0.025 0.0 0.137 1.096
Manganese (mg) 0.029 n/a 0.015 0.003 0.008 0.103 0.0 0.003 0.001 0.01 0.001 0.172 1.376
Selenium (mcg) 0.3 n/a 0.7 3.9 0.0 2.3 0.0 0.6 0.0 7.8 0.0 15.6 124.8
Vitamin A, IU (IU) 86.457 n/a 0.0 283.065 0.12 2.121 0.0 13.813 0.0 119.997 0.037 505.61 4044.88
Retinol (mcg) 0.0 n/a 0.0 72.885 0.0 0.606 0.0 3.656 0.0 34.25 0.0 111.397 891.176
Vitamin A, RAE (mcg_RAE) 4.302 n/a 0.0 74.863 0.0 0.606 0.0 3.75 0.0 34.496 0.002 118.018 944.144
Beta Carotene (mcg) 50.098 n/a 0.0 24.013 0.06 0.0 0.0 0.969 0.0 2.464 0.02 77.623 620.984
Vitamin E (mg) 0.11 n/a 0.0 0.08 0.0 0.04 0.0 0.01 0.0 0.24 0.0 0.48 3.84
Vitamin D (IU) n/a n/a 3.465 3.39 n/a n/a 0.0 n/a n/a 8.624 n/a 15.479 123.832
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.008
Lutein + zeaxanthin (mcg) 194.701 n/a 0.0 0.0 0.24 0.606 0.0 0.0 0.0 81.558 0.026 277.131 2217.048
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.12 0.0 0.15 1.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 12.4 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 12.9 103.2
Thiamin (mg) 0.01 n/a 0.015 0.008 0.003 0.176 0.0 0.001 0.0 0.017 0.0 0.23 1.84
Riboflavin (mg) 0.017 n/a 0.003 0.107 0.002 0.133 0.0 0.015 0.0 0.118 0.0 0.396 3.168
Niacin (mg) 0.089 n/a 0.262 0.023 0.007 1.376 0.0 0.003 0.0 0.017 0.0 1.778 14.224
Pantothenic acid (mg) 0.079 n/a 0.134 0.116 0.007 0.267 0.0 0.01 0.0 0.355 n/a 0.968 7.744
Vitamin B-6 (mg) 0.025 n/a 0.01 0.02 0.007 0.024 0.0 0.002 0.0 0.034 0.0 0.122 0.976
Folate (mcg) 8.743 n/a 1.98 5.085 1.14 37.878 0.0 0.313 0.0 11.581 0.001 66.72 533.76
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.23 0.0 0.12 0.0 0.07 0.0 0.32 0.0 0.74 5.92
Choline (mg) 2.6 n/a 3.3 4.7 0.4 3.3 0.0 0.5 0.0 61.9 0.0 76.6 612.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 35.454 0.0 0.0 0.0 0.0 0.0 35.454 283.632
Tryptophan (g) 0.004 n/a 0.003 0.09 0.001 0.03 n/a 0.016 0.0 0.042 n/a 0.187 1.496
Threonine (g) 0.012 n/a 0.012 0.251 0.001 0.07 n/a 0.046 0.0 0.138 n/a 0.53 4.24
Isoleucine (g) 0.011 n/a 0.008 0.438 0.001 0.088 n/a 0.062 0.0 0.165 n/a 0.772 6.176
Leucine (g) 0.018 n/a 0.012 0.675 0.002 0.17 n/a 0.116 0.0 0.269 n/a 1.261 10.088
Lysine (g) 0.019 n/a 0.012 0.585 0.002 0.064 n/a 0.093 0.0 0.224 n/a 0.999 7.992
Methionine (g) 0.006 n/a 0.003 0.184 0.0 0.042 n/a 0.032 0.0 0.094 n/a 0.36 2.88
Cystine (g) 0.004 n/a 0.002 0.037 0.0 0.048 n/a 0.004 0.0 0.067 n/a 0.161 1.288
Phenylalanine (g) 0.017 n/a 0.008 0.37 0.002 0.118 n/a 0.065 0.0 0.168 n/a 0.748 5.984
Tyrosine (g) 0.007 n/a 0.005 0.339 0.001 0.073 n/a 0.073 0.0 0.123 n/a 0.62 4.96
Valine (g) 0.018 n/a 0.023 0.469 0.001 0.1 n/a 0.079 0.0 0.212 n/a 0.902 7.216
Arginine (g) 0.026 n/a 0.008 0.266 0.006 0.097 n/a 0.049 0.0 0.202 n/a 0.654 5.232
Histidine (g) 0.008 n/a 0.005 0.246 0.001 0.055 n/a 0.034 0.0 0.076 n/a 0.425 3.4
Alanine (g) 0.014 n/a 0.02 0.198 0.001 0.079 n/a 0.036 0.0 0.182 n/a 0.53 4.24
Aspartic acid (g) 0.046 n/a 0.02 0.452 0.005 0.109 n/a 0.083 0.0 0.328 n/a 1.043 8.344
Glutamic acid (g) 0.075 n/a 0.035 1.72 0.016 0.779 n/a 0.272 0.0 0.414 n/a 3.31 26.48
Glycine (g) 0.012 n/a 0.01 0.121 0.002 0.085 n/a 0.024 0.0 0.106 n/a 0.36 2.88
Proline (g) 0.015 n/a 0.008 0.794 0.001 0.273 n/a 0.144 0.0 0.126 n/a 1.361 10.888
Serine (g) 0.017 n/a 0.01 0.412 0.001 0.118 n/a 0.072 0.0 0.239 n/a 0.869 6.952
Cholesterol (mg) 0.0 n/a 0.0 29.663 0.0 0.606 0.0 2.75 0.0 104.227 0.0 137.246 1097.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 n/a 0.005 5.958 0.002 1.203 0.0 0.541 0.0 0.764 0.0 8.478 67.824
Phytosterols (mg) n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 0.012 0.911 7.288
Monounsaturated Fat (g) 0.001 n/a 0.002 2.653 0.001 2.6 0.0 0.262 0.0 0.939 0.0 6.457 51.656
Polyunsaturated (g) 0.006 n/a 0.02 0.266 0.001 0.609 0.0 0.037 0.0 0.335 0.0 1.273 10.184