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Receta Broccoli Beignets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil
1/2 grated parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
30.91g 		butter
18.92g 		water
39.5g 		salt
1.0g 		garlic
0.44g 		flour
20.83g 		eggs
32.85g 		oil
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.16 0.0 0.0 0.03 2.15 4.13 n/a n/a 7.35 44.1
Total Fat (g) 0.11 15.34 0.0 0.0 0.0 0.2 3.27 n/a n/a 18.93 113.58
Carbohydrates (g) 2.05 0.01 0.0 0.0 0.14 15.9 0.25 n/a n/a 18.36 110.16
Ash (g) 0.27 0.4 0.04 1.0 0.01 0.1 0.28 n/a n/a 2.09 12.54
Calories (kcal) 10.508 135.633 0.0 0.0 0.648 75.833 46.98 n/a n/a 269.603 1617.618
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.07 0.42
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a n/a 0.07 n/a n/a 0.22 1.32
Fructose (g) 0.21 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.25 1.5
Lactose (g) 0.06 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.1 0.6
Maltose (g) 0.06 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 27.6 3.0 39.46 0.0 0.25 2.48 24.92 n/a n/a 97.72 586.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.53 0.01 0.0 0.0 0.0 0.06 0.25 n/a n/a 0.85 5.1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.24
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 1.4 8.4
Calcium (mg) 14.526 4.54 1.185 0.24 0.787 3.125 17.412 n/a n/a 41.816 250.896
Iron (mg) 0.23 0.0 0.0 0.0 0.01 0.97 0.6 n/a n/a 1.81 10.86
Magnesium (mg) 6.49 0.378 0.395 0.01 0.109 4.583 3.942 n/a n/a 15.908 95.448
Phosphorus (mg) 20.398 4.54 0.0 0.0 0.666 22.5 62.75 n/a n/a 110.854 665.124
Potassium (mg) 97.665 4.54 0.0 0.08 1.744 22.292 44.023 n/a n/a 170.345 1022.07
Sodium (mg) 10.199 108.96 1.58 387.58 0.074 0.417 45.995 n/a n/a 554.804 3328.824
Zinc (mg) 0.13 0.02 0.0 0.0 0.01 0.15 0.36 n/a n/a 0.66 3.96
Copper (mg) 0.015 0.0 0.004 0.0 0.001 0.029 0.033 n/a n/a 0.083 0.498
Manganese (mg) 0.065 0.0 0.0 0.001 0.007 0.142 0.013 n/a n/a 0.228 1.368
Selenium (mcg) 0.8 0.2 0.0 0.0 0.1 7.1 10.4 n/a n/a 18.5 111.0
Vitamin A, IU (IU) 192.549 472.728 0.0 0.0 0.039 0.0 159.996 n/a n/a 825.311 4951.866
Retinol (mcg) 0.0 126.931 0.0 0.0 0.0 0.0 45.666 n/a n/a 172.597 1035.582
Vitamin A, RAE (mcg_RAE) 9.581 129.39 0.0 0.0 0.0 0.0 45.995 n/a n/a 184.966 1109.796
Beta Carotene (mcg) 111.573 29.888 0.0 0.0 0.022 0.0 3.285 n/a n/a 144.768 868.608
Vitamin E (mg) 0.24 0.44 0.0 0.0 0.0 0.01 0.32 n/a n/a 1.01 6.06
Vitamin D (IU) n/a 10.593 0.0 n/a n/a n/a 11.499 n/a n/a 22.092 132.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 433.621 0.0 0.0 0.0 0.07 3.75 108.745 n/a n/a 546.185 3277.11
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 0.01 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a n/a 0.08 0.16 n/a n/a 0.3 1.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 27.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 27.7 166.2
Thiamin (mg) 0.022 0.002 0.0 0.0 0.001 0.165 0.023 n/a n/a 0.212 1.272
Riboflavin (mg) 0.037 0.006 0.0 0.0 0.0 0.102 0.158 n/a n/a 0.303 1.818
Niacin (mg) 0.198 0.008 0.0 0.0 0.003 1.229 0.023 n/a n/a 1.461 8.766
Pantothenic acid (mg) 0.176 0.021 0.0 0.0 0.003 0.092 0.473 n/a n/a 0.764 4.584
Vitamin B-6 (mg) 0.056 0.0 0.0 0.0 0.005 0.008 0.046 n/a n/a 0.115 0.69
Folate (mcg) 19.471 0.568 0.0 0.0 0.013 38.125 15.441 n/a n/a 73.618 441.708
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.42 n/a n/a 0.46 2.76
Choline (mg) 5.8 3.6 0.0 0.0 0.1 2.2 82.5 n/a n/a 94.1 564.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.083 0.0 n/a n/a 32.083 192.498
Tryptophan (g) 0.009 0.002 n/a 0.0 0.0 0.027 0.056 n/a n/a 0.094 0.564
Threonine (g) 0.028 0.008 n/a 0.0 0.001 0.058 0.184 n/a n/a 0.278 1.668
Isoleucine (g) 0.025 0.009 n/a 0.0 0.001 0.075 0.22 n/a n/a 0.33 1.98
Leucine (g) 0.04 0.015 n/a 0.0 0.001 0.148 0.358 n/a n/a 0.563 3.378
Lysine (g) 0.043 0.013 n/a 0.0 0.001 0.048 0.299 n/a n/a 0.405 2.43
Methionine (g) 0.012 0.004 n/a 0.0 0.0 0.038 0.125 n/a n/a 0.179 1.074
Cystine (g) 0.009 0.002 n/a 0.0 0.0 0.046 0.089 n/a n/a 0.146 0.876
Phenylalanine (g) 0.037 0.008 n/a 0.0 0.001 0.108 0.223 n/a n/a 0.377 2.262
Tyrosine (g) 0.015 0.008 n/a 0.0 0.0 0.065 0.164 n/a n/a 0.252 1.512
Valine (g) 0.04 0.011 n/a 0.0 0.001 0.088 0.283 n/a n/a 0.423 2.538
Arginine (g) 0.059 0.006 n/a 0.0 0.003 0.088 0.269 n/a n/a 0.424 2.544
Histidine (g) 0.019 0.004 n/a 0.0 0.0 0.048 0.102 n/a n/a 0.173 1.038
Alanine (g) 0.031 0.006 n/a 0.0 0.001 0.069 0.243 n/a n/a 0.349 2.094
Aspartic acid (g) 0.102 0.011 n/a 0.0 0.002 0.092 0.437 n/a n/a 0.644 3.864
Glutamic acid (g) 0.167 0.034 n/a 0.0 0.004 0.725 0.552 n/a n/a 1.481 8.886
Glycine (g) 0.028 0.004 n/a 0.0 0.001 0.077 0.141 n/a n/a 0.251 1.506
Proline (g) 0.034 0.015 n/a 0.0 0.0 0.25 0.168 n/a n/a 0.467 2.802
Serine (g) 0.037 0.009 n/a 0.0 0.001 0.108 0.319 n/a n/a 0.474 2.844
Cholesterol (mg) 0.0 40.671 0.0 0.0 0.0 0.0 138.97 n/a n/a 179.64 1077.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 9.717 0.0 0.0 0.0 0.033 1.018 n/a n/a 10.782 64.692
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 3.976 0.0 0.0 0.0 0.019 1.252 n/a n/a 5.25 31.5
Polyunsaturated (g) 0.012 0.575 0.0 0.0 0.001 0.085 0.447 n/a n/a 1.121 6.726