Receta Broccoli Benedict - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 slices cooked ham, heated

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 172.94g	mustard 1.25g	bread 80.0g	ham 0.0g	egg 44.0g	Total Per Serving	Total for Recipe
Protein (g)	4.88	0.05	7.6	n/a	5.54	18.07	18.07
Total Fat (g)	0.64	0.05	4.8	n/a	4.37	9.86	9.86
Carbohydrates (g)	11.48	0.07	38.24	n/a	0.34	50.13	50.13
Ash (g)	1.5	0.05	1.44	n/a	0.38	3.37	3.37
Calories (kcal)	58.798	0.838	226.4	n/a	62.92	348.955	348.955
Starch (g)	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Sucrose (g)	0.17	0.0	n/a	n/a	0.05	0.22	0.22
Glucose (dextrose) (g)	0.85	0.01	n/a	n/a	0.09	0.95	0.95
Fructose (g)	1.18	0.0	n/a	n/a	0.05	1.23	1.23
Lactose (g)	0.36	0.0	n/a	n/a	0.05	0.41	0.41
Maltose (g)	0.36	0.0	n/a	n/a	0.05	0.41	0.41
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	154.43	1.03	27.76	n/a	33.37	216.59	216.59
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.94	0.01	1.42	n/a	0.34	4.71	4.71
Galactose (g)	0.0	0.0	n/a	n/a	0.05	0.05	0.05
Dietary Fiber (g)	4.5	0.0	1.8	n/a	0.0	6.4	6.4
Calcium (mg)	81.279	0.725	74.4	n/a	23.32	179.724	179.724
Iron (mg)	1.26	0.02	2.43	n/a	0.81	4.52	4.52
Magnesium (mg)	36.316	0.613	15.2	n/a	5.28	57.409	57.409
Phosphorus (mg)	114.137	1.325	84.8	n/a	84.04	284.302	284.302
Potassium (mg)	546.475	1.725	92.0	n/a	58.96	699.16	699.16
Sodium (mg)	57.069	14.188	393.6	n/a	61.6	526.456	526.456
Zinc (mg)	0.71	0.01	0.63	n/a	0.49	1.84	1.84
Copper (mg)	0.086	0.001	0.128	n/a	0.044	0.26	0.26
Manganese (mg)	0.363	0.005	0.4	n/a	0.018	0.786	0.786
Selenium (mcg)	4.3	0.4	24.1	n/a	13.9	42.8	42.8
Vitamin A, IU (IU)	1077.385	0.888	168.8	n/a	214.28	1461.353	1461.353
Retinol (mcg)	0.0	0.0	50.4	n/a	61.16	111.56	111.56
Vitamin A, RAE (mcg_RAE)	53.61	0.05	50.4	n/a	61.6	165.66	165.66
Beta Carotene (mcg)	624.295	0.363	0.0	n/a	4.4	629.058	629.058
Vitamin E (mg)	1.35	0.0	0.21	n/a	0.43	1.99	1.99
Vitamin D (IU)	n/a	n/a	12.8	n/a	15.4	28.2	28.2
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2426.278	0.225	36.0	n/a	145.64	2608.143	2608.143
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	0.01	0.03	0.03
Tocopherol, gamma (mg)	0.29	0.03	n/a	n/a	0.22	0.54	0.54
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	154.3	0.0	0.0	n/a	0.0	154.3	154.3
Thiamin (mg)	0.121	0.004	0.352	n/a	0.031	0.508	0.508
Riboflavin (mg)	0.208	0.0	0.352	n/a	0.211	0.771	0.771
Niacin (mg)	1.107	0.007	3.88	n/a	0.031	5.024	5.024
Pantothenic acid (mg)	0.986	0.004	0.224	n/a	0.634	1.847	1.847
Vitamin B-6 (mg)	0.311	0.001	0.048	n/a	0.062	0.422	0.422
Folate (mcg)	108.949	0.088	84.0	n/a	20.68	213.717	213.717
Vitamin B-12 (mcg)	0.0	0.0	0.08	n/a	0.57	0.65	0.65
Choline (mg)	32.3	0.3	67.2	n/a	110.5	210.3	210.3
Folic acid (mcg)	0.0	0.0	28.0	n/a	0.0	28.0	28.0
Tryptophan (g)	0.052	0.0	0.088	n/a	0.075	0.215	0.215
Threonine (g)	0.156	0.002	0.248	n/a	0.246	0.652	0.652
Isoleucine (g)	0.138	0.002	0.312	n/a	0.295	0.747	0.747
Leucine (g)	0.225	0.004	0.552	n/a	0.48	1.26	1.26
Lysine (g)	0.242	0.003	0.248	n/a	0.4	0.894	0.894
Methionine (g)	0.069	0.001	0.152	n/a	0.167	0.389	0.389
Cystine (g)	0.052	0.001	0.168	n/a	0.119	0.34	0.34
Phenylalanine (g)	0.208	0.002	0.384	n/a	0.299	0.893	0.893
Tyrosine (g)	0.086	0.002	0.232	n/a	0.22	0.54	0.54
Valine (g)	0.225	0.003	0.352	n/a	0.378	0.958	0.958
Arginine (g)	0.329	0.003	0.312	n/a	0.361	1.005	1.005
Histidine (g)	0.104	0.002	0.168	n/a	0.136	0.41	0.41
Alanine (g)	0.173	0.002	0.288	n/a	0.326	0.789	0.789
Aspartic acid (g)	0.571	0.005	0.416	n/a	0.585	1.577	1.577
Glutamic acid (g)	0.934	0.009	2.288	n/a	0.739	3.97	3.97
Glycine (g)	0.156	0.003	0.272	n/a	0.189	0.62	0.62
Proline (g)	0.19	0.005	0.76	n/a	0.224	1.179	1.179
Serine (g)	0.208	0.003	0.4	n/a	0.427	1.037	1.037
Cholesterol (mg)	0.0	0.0	40.8	n/a	186.12	226.92	226.92
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.069	0.003	1.272	n/a	1.364	2.708	2.708
Phytosterols (mg)	n/a	n/a	5.6	n/a	n/a	5.6	5.6
Monounsaturated Fat (g)	0.017	0.033	1.84	n/a	1.676	3.567	3.567
Polyunsaturated (g)	0.069	0.012	0.888	n/a	0.598	1.567	1.567