Receta Broccoli Benedict - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices cooked ham, heated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
172.94g 		mustard
1.25g 		bread
80.0g 		ham
0.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 4.88 0.05 7.6 n/a 5.54 18.07 18.07
Total Fat (g) 0.64 0.05 4.8 n/a 4.37 9.86 9.86
Carbohydrates (g) 11.48 0.07 38.24 n/a 0.34 50.13 50.13
Ash (g) 1.5 0.05 1.44 n/a 0.38 3.37 3.37
Calories (kcal) 58.798 0.838 226.4 n/a 62.92 348.955 348.955
Starch (g) 0.0 0.01 n/a n/a n/a 0.01 0.01
Sucrose (g) 0.17 0.0 n/a n/a 0.05 0.22 0.22
Glucose (dextrose) (g) 0.85 0.01 n/a n/a 0.09 0.95 0.95
Fructose (g) 1.18 0.0 n/a n/a 0.05 1.23 1.23
Lactose (g) 0.36 0.0 n/a n/a 0.05 0.41 0.41
Maltose (g) 0.36 0.0 n/a n/a 0.05 0.41 0.41
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 154.43 1.03 27.76 n/a 33.37 216.59 216.59
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.94 0.01 1.42 n/a 0.34 4.71 4.71
Galactose (g) 0.0 0.0 n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 4.5 0.0 1.8 n/a 0.0 6.4 6.4
Calcium (mg) 81.279 0.725 74.4 n/a 23.32 179.724 179.724
Iron (mg) 1.26 0.02 2.43 n/a 0.81 4.52 4.52
Magnesium (mg) 36.316 0.613 15.2 n/a 5.28 57.409 57.409
Phosphorus (mg) 114.137 1.325 84.8 n/a 84.04 284.302 284.302
Potassium (mg) 546.475 1.725 92.0 n/a 58.96 699.16 699.16
Sodium (mg) 57.069 14.188 393.6 n/a 61.6 526.456 526.456
Zinc (mg) 0.71 0.01 0.63 n/a 0.49 1.84 1.84
Copper (mg) 0.086 0.001 0.128 n/a 0.044 0.26 0.26
Manganese (mg) 0.363 0.005 0.4 n/a 0.018 0.786 0.786
Selenium (mcg) 4.3 0.4 24.1 n/a 13.9 42.8 42.8
Vitamin A, IU (IU) 1077.385 0.888 168.8 n/a 214.28 1461.353 1461.353
Retinol (mcg) 0.0 0.0 50.4 n/a 61.16 111.56 111.56
Vitamin A, RAE (mcg_RAE) 53.61 0.05 50.4 n/a 61.6 165.66 165.66
Beta Carotene (mcg) 624.295 0.363 0.0 n/a 4.4 629.058 629.058
Vitamin E (mg) 1.35 0.0 0.21 n/a 0.43 1.99 1.99
Vitamin D (IU) n/a n/a 12.8 n/a 15.4 28.2 28.2
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2426.278 0.225 36.0 n/a 145.64 2608.143 2608.143
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.01 0.03 0.03
Tocopherol, gamma (mg) 0.29 0.03 n/a n/a 0.22 0.54 0.54
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 154.3 0.0 0.0 n/a 0.0 154.3 154.3
Thiamin (mg) 0.121 0.004 0.352 n/a 0.031 0.508 0.508
Riboflavin (mg) 0.208 0.0 0.352 n/a 0.211 0.771 0.771
Niacin (mg) 1.107 0.007 3.88 n/a 0.031 5.024 5.024
Pantothenic acid (mg) 0.986 0.004 0.224 n/a 0.634 1.847 1.847
Vitamin B-6 (mg) 0.311 0.001 0.048 n/a 0.062 0.422 0.422
Folate (mcg) 108.949 0.088 84.0 n/a 20.68 213.717 213.717
Vitamin B-12 (mcg) 0.0 0.0 0.08 n/a 0.57 0.65 0.65
Choline (mg) 32.3 0.3 67.2 n/a 110.5 210.3 210.3
Folic acid (mcg) 0.0 0.0 28.0 n/a 0.0 28.0 28.0
Tryptophan (g) 0.052 0.0 0.088 n/a 0.075 0.215 0.215
Threonine (g) 0.156 0.002 0.248 n/a 0.246 0.652 0.652
Isoleucine (g) 0.138 0.002 0.312 n/a 0.295 0.747 0.747
Leucine (g) 0.225 0.004 0.552 n/a 0.48 1.26 1.26
Lysine (g) 0.242 0.003 0.248 n/a 0.4 0.894 0.894
Methionine (g) 0.069 0.001 0.152 n/a 0.167 0.389 0.389
Cystine (g) 0.052 0.001 0.168 n/a 0.119 0.34 0.34
Phenylalanine (g) 0.208 0.002 0.384 n/a 0.299 0.893 0.893
Tyrosine (g) 0.086 0.002 0.232 n/a 0.22 0.54 0.54
Valine (g) 0.225 0.003 0.352 n/a 0.378 0.958 0.958
Arginine (g) 0.329 0.003 0.312 n/a 0.361 1.005 1.005
Histidine (g) 0.104 0.002 0.168 n/a 0.136 0.41 0.41
Alanine (g) 0.173 0.002 0.288 n/a 0.326 0.789 0.789
Aspartic acid (g) 0.571 0.005 0.416 n/a 0.585 1.577 1.577
Glutamic acid (g) 0.934 0.009 2.288 n/a 0.739 3.97 3.97
Glycine (g) 0.156 0.003 0.272 n/a 0.189 0.62 0.62
Proline (g) 0.19 0.005 0.76 n/a 0.224 1.179 1.179
Serine (g) 0.208 0.003 0.4 n/a 0.427 1.037 1.037
Cholesterol (mg) 0.0 0.0 40.8 n/a 186.12 226.92 226.92
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.069 0.003 1.272 n/a 1.364 2.708 2.708
Phytosterols (mg) n/a n/a 5.6 n/a n/a 5.6 5.6
Monounsaturated Fat (g) 0.017 0.033 1.84 n/a 1.676 3.567 3.567
Polyunsaturated (g) 0.069 0.012 0.888 n/a 0.598 1.567 1.567