Receta Broccoli Bhaji/Broccoli Bajji - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red chilly powder –1 tsp
Salt
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		broccoli
185.44g 		rice flour
4.94g 		flour
62.5g 		baking soda
0.57g 		water
500.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.23 0.29 6.46 0.0 0.0 n/a n/a 11.98 23.96
Total Fat (g) 0.69 0.07 0.61 0.0 0.0 n/a n/a 1.37 2.74
Carbohydrates (g) 12.31 3.96 47.69 0.0 0.0 n/a n/a 63.97 127.94
Ash (g) 1.61 0.03 0.29 0.21 0.5 n/a n/a 2.65 5.3
Calories (kcal) 63.05 18.08 227.5 0.0 0.0 n/a n/a 308.63 617.26
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.38
Glucose (dextrose) (g) 0.91 n/a n/a n/a n/a n/a n/a 0.91 1.82
Fructose (g) 1.26 n/a n/a n/a n/a n/a n/a 1.26 2.52
Lactose (g) 0.39 n/a n/a n/a n/a n/a n/a 0.39 0.78
Maltose (g) 0.39 n/a n/a n/a n/a n/a n/a 0.39 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 165.6 0.59 7.45 0.0 499.5 n/a n/a 673.14 1346.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.15 0.01 0.17 0.0 0.0 n/a n/a 3.33 6.66
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.1 1.7 0.0 0.0 n/a n/a 6.6 13.2
Calcium (mg) 87.157 0.494 9.375 0.0 15.0 n/a n/a 112.026 224.052
Iron (mg) 1.35 0.02 2.9 0.0 0.0 n/a n/a 4.27 8.54
Magnesium (mg) 38.942 1.729 13.75 0.0 5.0 n/a n/a 59.421 118.842
Phosphorus (mg) 122.39 4.841 67.5 0.0 0.0 n/a n/a 194.732 389.464
Potassium (mg) 585.99 3.754 66.875 0.0 0.0 n/a n/a 656.62 1313.24
Sodium (mg) 61.195 0.0 1.25 157.32 20.0 n/a n/a 239.765 479.53
Zinc (mg) 0.76 0.04 0.44 0.0 0.05 n/a n/a 1.29 2.58
Copper (mg) 0.093 0.006 0.088 0.0 0.05 n/a n/a 0.237 0.474
Manganese (mg) 0.389 0.059 0.425 0.0 0.0 n/a n/a 0.874 1.748
Selenium (mcg) 4.6 0.7 21.2 0.0 0.0 n/a n/a 26.6 53.2
Vitamin A, IU (IU) 1155.291 0.0 0.0 0.0 0.0 n/a n/a 1155.291 2310.582
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 57.486 0.0 0.0 0.0 0.0 n/a n/a 57.486 114.972
Beta Carotene (mcg) 669.438 0.0 0.0 0.0 0.0 n/a n/a 669.438 1338.876
Vitamin E (mg) 1.45 0.01 0.04 0.0 0.0 n/a n/a 1.49 2.98
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2601.723 0.0 11.25 0.0 0.0 n/a n/a 2612.973 5225.946
Tocopherol, beta (mg) 0.02 n/a 0.04 n/a n/a n/a n/a 0.06 0.12
Tocopherol, gamma (mg) 0.32 n/a 0.24 n/a n/a n/a n/a 0.55 1.1
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 165.4 0.0 0.0 0.0 0.0 n/a n/a 165.4 330.8
Thiamin (mg) 0.13 0.007 0.494 0.0 0.0 n/a n/a 0.63 1.26
Riboflavin (mg) 0.223 0.001 0.306 0.0 0.0 n/a n/a 0.53 1.06
Niacin (mg) 1.187 0.128 3.688 0.0 0.0 n/a n/a 5.002 10.004
Pantothenic acid (mg) 1.057 0.041 0.275 0.0 0.0 n/a n/a 1.373 2.746
Vitamin B-6 (mg) 0.334 0.022 0.025 0.0 0.0 n/a n/a 0.381 0.762
Folate (mcg) 116.827 0.198 114.375 0.0 0.0 n/a n/a 231.4 462.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 34.7 0.3 6.5 0.0 0.0 n/a n/a 41.5 83.0
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 n/a n/a 96.25 192.5
Tryptophan (g) 0.056 0.003 0.081 n/a n/a n/a n/a 0.14 0.28
Threonine (g) 0.167 0.01 0.175 n/a n/a n/a n/a 0.352 0.704
Isoleucine (g) 0.148 0.012 0.225 n/a n/a n/a n/a 0.385 0.77
Leucine (g) 0.241 0.024 0.444 n/a n/a n/a n/a 0.709 1.418
Lysine (g) 0.26 0.01 0.144 n/a n/a n/a n/a 0.414 0.828
Methionine (g) 0.074 0.007 0.113 n/a n/a n/a n/a 0.194 0.388
Cystine (g) 0.056 0.005 0.138 n/a n/a n/a n/a 0.199 0.398
Phenylalanine (g) 0.223 0.016 0.325 n/a n/a n/a n/a 0.563 1.126
Tyrosine (g) 0.093 0.015 0.194 n/a n/a n/a n/a 0.302 0.604
Valine (g) 0.241 0.017 0.263 n/a n/a n/a n/a 0.521 1.042
Arginine (g) 0.352 0.026 0.263 n/a n/a n/a n/a 0.641 1.282
Histidine (g) 0.111 0.007 0.144 n/a n/a n/a n/a 0.262 0.524
Alanine (g) 0.185 0.016 0.206 n/a n/a n/a n/a 0.408 0.816
Aspartic acid (g) 0.612 0.027 0.275 n/a n/a n/a n/a 0.914 1.828
Glutamic acid (g) 1.001 0.054 2.175 n/a n/a n/a n/a 3.231 6.462
Glycine (g) 0.167 0.013 0.231 n/a n/a n/a n/a 0.411 0.822
Proline (g) 0.204 0.014 0.75 n/a n/a n/a n/a 0.968 1.936
Serine (g) 0.223 0.015 0.325 n/a n/a n/a n/a 0.563 1.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.019 0.1 0.0 0.0 n/a n/a 0.193 0.386
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.022 0.056 0.0 0.0 n/a n/a 0.097 0.194
Polyunsaturated (g) 0.074 0.019 0.256 0.0 0.0 n/a n/a 0.349 0.698