Receta Broccoli Biscuit Roll Ups - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		broccoli
14.41g 		buttermilk biscuits
12.32g 		chunked
258.4g 		flour
0.65g 		mustard
0.21g 		milk
15.25g 		cheddar cheese
4.73g 		mushrooms
5.73g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.77 1.03 0.07 0.01 0.51 1.18 0.18 4.15 49.8
Total Fat (g) 0.05 0.39 0.26 0.01 0.01 0.15 1.57 0.02 2.45 29.4
Carbohydrates (g) 0.96 5.58 57.36 0.5 0.01 0.76 0.06 0.19 65.42 785.04
Ash (g) 0.13 0.55 0.52 0.0 0.01 0.11 0.19 0.05 1.56 18.72
Calories (kcal) 4.9 28.835 222.223 2.369 0.14 6.405 19.042 1.26 285.173 3422.076
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.0 0.0 0.01 0.0 0.03 0.36
Glucose (dextrose) (g) 0.07 n/a n/a n/a 0.0 0.0 n/a 0.08 0.16 1.92
Fructose (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.01 0.11 1.32
Lactose (g) 0.03 n/a n/a n/a 0.0 0.79 0.01 0.0 0.83 9.96
Maltose (g) 0.03 n/a n/a n/a 0.0 0.0 0.01 0.0 0.04 0.48
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.87 5.0 199.23 0.08 0.17 13.71 1.74 5.3 238.09 2857.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.77 54.52 0.0 0.0 0.79 0.02 0.09 56.45 677.4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.2 2.8 0.0 0.0 0.0 0.0 0.1 3.5 42.0
Calcium (mg) 6.773 n/a 23.256 0.098 0.121 18.148 34.067 0.172 82.634 991.608
Iron (mg) 0.11 0.28 1.03 0.03 0.0 0.0 0.03 0.03 1.51 18.12
Magnesium (mg) 3.026 n/a 25.84 0.143 0.102 1.678 1.323 0.516 32.628 391.536
Phosphorus (mg) 9.511 n/a 10.336 0.703 0.221 14.488 24.192 4.927 64.378 772.536
Potassium (mg) 45.54 n/a 258.398 0.696 0.288 22.875 4.631 18.22 350.647 4207.764
Sodium (mg) 4.756 109.793 5.168 0.013 2.365 6.71 29.342 0.286 158.433 1901.196
Zinc (mg) 0.06 n/a 0.28 0.0 0.0 0.06 0.15 0.03 0.59 7.08
Copper (mg) 0.007 n/a 0.258 0.001 0.0 0.002 0.001 0.018 0.288 3.456
Manganese (mg) 0.03 n/a 2.739 0.004 0.001 0.0 0.0 0.003 2.778 33.336
Selenium (mcg) 0.4 n/a 0.3 0.2 0.1 0.5 0.7 0.5 2.6 31.2
Vitamin A, IU (IU) 89.782 n/a 77.52 0.0 0.148 29.89 47.345 0.0 244.684 2936.208
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 8.845 12.191 0.0 21.036 252.432
Vitamin A, RAE (mcg_RAE) 4.467 n/a 5.168 0.0 0.008 8.845 12.521 0.0 31.01 372.12
Beta Carotene (mcg) 52.025 n/a 46.512 0.0 0.06 0.305 4.016 0.0 102.918 1235.016
Vitamin E (mg) 0.11 n/a 0.05 0.0 0.0 0.0 0.01 0.0 0.18 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a 7.93 0.567 1.031 9.528 114.336
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 202.19 n/a 0.0 0.117 0.038 0.0 0.0 0.0 202.344 2428.128
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 12.9 n/a 20.7 0.0 0.0 0.0 0.0 0.1 33.7 404.4
Thiamin (mg) 0.01 n/a 0.258 0.005 0.001 0.003 0.001 0.005 0.283 3.396
Riboflavin (mg) 0.017 n/a 0.078 0.003 0.0 0.029 0.018 0.023 0.168 2.016
Niacin (mg) 0.092 n/a 0.775 0.038 0.001 0.014 0.004 0.207 1.131 13.572
Pantothenic acid (mg) 0.082 n/a 0.284 0.003 0.001 0.055 0.019 0.086 0.53 6.36
Vitamin B-6 (mg) 0.026 n/a 0.207 0.0 0.0 0.006 0.003 0.006 0.248 2.976
Folate (mcg) 9.079 n/a 28.424 1.191 0.015 0.763 0.851 0.917 41.238 494.856
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.07 0.04 0.0 0.11 1.32
Choline (mg) 2.7 n/a 12.7 0.1 0.0 2.7 0.8 1.0 19.9 238.8
Folic acid (mcg) 0.0 n/a 0.0 1.002 0.0 0.0 0.0 0.0 1.002 12.024
Tryptophan (g) 0.004 n/a 0.026 0.001 0.0 0.006 0.015 0.002 0.055 0.66
Threonine (g) 0.013 n/a 0.026 0.002 0.0 0.014 0.042 0.006 0.103 1.236
Isoleucine (g) 0.012 n/a 0.026 0.002 0.0 0.029 0.073 0.005 0.147 1.764
Leucine (g) 0.019 n/a 0.052 0.005 0.001 0.058 0.113 0.007 0.253 3.036
Lysine (g) 0.02 n/a 0.078 0.001 0.001 0.044 0.098 0.006 0.248 2.976
Methionine (g) 0.006 n/a 0.026 0.001 0.0 0.012 0.031 0.002 0.078 0.936
Cystine (g) 0.004 n/a 0.0 0.001 0.0 0.018 0.006 0.001 0.031 0.372
Phenylalanine (g) 0.017 n/a 0.026 0.003 0.0 0.026 0.062 0.005 0.14 1.68
Tyrosine (g) 0.007 n/a 0.026 0.002 0.0 0.021 0.057 0.002 0.116 1.392
Valine (g) 0.019 n/a 0.052 0.003 0.0 0.034 0.078 0.013 0.199 2.388
Arginine (g) 0.027 n/a 0.052 0.003 0.001 0.015 0.044 0.005 0.147 1.764
Histidine (g) 0.009 n/a 0.026 0.001 0.0 0.012 0.041 0.003 0.093 1.116
Alanine (g) 0.014 n/a 0.052 0.002 0.0 0.017 0.033 0.011 0.13 1.56
Aspartic acid (g) 0.048 n/a 0.155 0.003 0.001 0.047 0.076 0.011 0.341 4.092
Glutamic acid (g) 0.078 n/a 0.129 0.023 0.002 0.119 0.288 0.019 0.657 7.884
Glycine (g) 0.013 n/a 0.052 0.002 0.001 0.009 0.02 0.005 0.102 1.224
Proline (g) 0.016 n/a 0.026 0.008 0.001 0.055 0.133 0.005 0.243 2.916
Serine (g) 0.017 n/a 0.078 0.003 0.0 0.032 0.069 0.005 0.205 2.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.763 4.961 0.0 5.724 68.688
Trans Fat (g) n/a 0.068 n/a n/a 0.0 n/a n/a n/a 0.068 0.816
Saturated Fat (g) 0.006 0.058 0.026 0.001 0.001 0.096 0.997 0.002 1.186 14.232
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 n/a 0.026 0.001 0.005 0.043 0.444 0.0 0.52 6.24
Polyunsaturated (g) 0.006 n/a 0.103 0.003 0.002 0.006 0.044 0.008 0.172 2.064