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Receta Broccoli Bites - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
43.23g 		stuffing
80.5g 		parmesan cheese
25.0g 		eggs
73.92g 		margarine
42.38g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.22 6.05 9.62 9.3 0.07 0.0 0.01 26.26 105.04
Total Fat (g) 0.16 8.93 7.15 7.35 34.2 0.0 0.0 57.79 231.16
Carbohydrates (g) 2.87 17.29 1.02 0.57 0.3 0.0 0.09 22.13 88.52
Ash (g) 0.38 n/a 2.01 0.64 0.81 0.75 0.01 4.59 18.36
Calories (kcal) 14.699 174.685 107.75 105.706 303.829 0.0 0.338 707.007 2828.028
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.04 0.08 n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) 0.21 n/a 0.04 0.16 n/a n/a n/a 0.4 1.6
Fructose (g) 0.29 n/a 0.04 0.08 n/a n/a n/a 0.41 1.64
Lactose (g) 0.09 n/a 0.04 0.08 n/a n/a n/a 0.21 0.84
Maltose (g) 0.09 n/a 0.04 0.08 n/a n/a n/a 0.21 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.61 46.74 5.21 56.06 7.0 0.0 0.01 153.63 614.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 1.9 0.23 0.57 0.0 0.0 0.0 3.43 13.72
Galactose (g) 0.0 n/a 0.04 0.08 n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 1.1 1.2 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 20.32 61.18 277.25 39.178 1.271 0.18 0.579 399.958 1599.832
Iron (mg) 0.32 2.21 0.23 1.35 0.03 0.0 0.04 4.17 16.68
Magnesium (mg) 9.079 12.88 9.5 8.87 1.271 0.008 0.257 41.865 167.46
Phosphorus (mg) 28.534 73.255 182.25 141.187 2.119 0.0 0.229 427.574 1710.296
Potassium (mg) 136.619 97.405 31.25 99.053 7.628 0.06 1.668 373.682 1494.728
Sodium (mg) 14.267 494.27 382.25 103.488 399.596 290.685 0.058 1684.615 6738.46
Zinc (mg) 0.18 0.81 0.97 0.82 0.0 0.0 0.0 2.78 11.12
Copper (mg) 0.022 0.129 0.06 0.074 0.0 0.0 0.001 0.286 1.144
Manganese (mg) 0.091 n/a 0.023 0.03 n/a 0.001 0.007 0.151 0.604
Selenium (mcg) 1.1 13.1 4.4 23.4 0.0 0.0 0.0 42.1 168.4
Vitamin A, IU (IU) 269.346 n/a 110.5 359.99 1513.211 0.0 0.396 2253.444 9013.776
Retinol (mcg) 0.0 272.09 29.25 102.749 325.44 0.0 0.0 729.529 2918.116
Vitamin A, RAE (mcg_RAE) 13.402 278.53 30.0 103.488 347.051 0.0 0.02 772.492 3089.968
Beta Carotene (mcg) 156.074 70.84 7.75 7.392 258.488 0.0 0.207 500.75 2003.0
Vitamin E (mg) 0.34 0.82 0.07 0.72 3.81 0.0 0.0 5.76 23.04
Vitamin D (IU) n/a n/a n/a 25.872 n/a n/a n/a 25.872 103.488
Lycopene (mcg) 0.0 1.61 0.0 0.0 0.0 0.0 0.008 1.618 6.472
Lutein + zeaxanthin (mcg) 606.57 41.055 0.0 244.675 0.0 0.0 0.272 892.571 3570.284
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.07 n/a n/a 0.37 n/a n/a 0.01 0.45 1.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 38.6 2.3 0.0 0.0 0.1 0.0 0.0 41.0 164.0
Thiamin (mg) 0.03 0.137 0.008 0.052 0.004 0.0 0.0 0.231 0.924
Riboflavin (mg) 0.052 0.233 0.123 0.355 0.017 0.0 0.0 0.78 3.12
Niacin (mg) 0.277 2.133 0.028 0.052 0.008 0.0 0.002 2.499 9.996
Pantothenic acid (mg) 0.246 n/a 0.083 1.064 0.0 0.0 n/a 1.393 5.572
Vitamin B-6 (mg) 0.078 0.097 0.013 0.103 0.004 0.0 0.0 0.295 1.18
Folate (mcg) 27.237 59.57 2.5 34.742 0.424 0.0 0.013 124.487 497.948
Vitamin B-12 (mcg) 0.0 1.14 0.57 0.95 0.04 0.0 0.0 2.7 10.8
Choline (mg) 8.1 31.3 3.9 185.6 5.3 0.0 0.0 234.1 936.4
Folic acid (mcg) 0.0 19.32 0.0 0.0 0.0 0.0 0.0 19.32 77.28
Tryptophan (g) 0.013 n/a 0.13 0.126 n/a 0.0 n/a 0.269 1.076
Threonine (g) 0.039 n/a 0.365 0.414 n/a 0.0 n/a 0.818 3.272
Isoleucine (g) 0.035 n/a 0.493 0.495 n/a 0.0 n/a 1.022 4.088
Leucine (g) 0.056 n/a 0.93 0.806 n/a 0.0 n/a 1.792 7.168
Lysine (g) 0.061 n/a 0.745 0.673 n/a 0.0 n/a 1.478 5.912
Methionine (g) 0.017 n/a 0.255 0.281 n/a 0.0 n/a 0.553 2.212
Cystine (g) 0.013 n/a 0.03 0.2 n/a 0.0 n/a 0.243 0.972
Phenylalanine (g) 0.052 n/a 0.52 0.503 n/a 0.0 n/a 1.075 4.3
Tyrosine (g) 0.022 n/a 0.583 0.37 n/a 0.0 n/a 0.974 3.896
Valine (g) 0.056 n/a 0.63 0.636 n/a 0.0 n/a 1.322 5.288
Arginine (g) 0.082 n/a 0.393 0.606 n/a 0.0 n/a 1.081 4.324
Histidine (g) 0.026 n/a 0.273 0.229 n/a 0.0 n/a 0.528 2.112
Alanine (g) 0.043 n/a 0.29 0.547 n/a 0.0 n/a 0.88 3.52
Aspartic acid (g) 0.143 n/a 0.668 0.983 n/a 0.0 n/a 1.793 7.172
Glutamic acid (g) 0.233 n/a 2.175 1.242 n/a 0.0 n/a 3.65 14.6
Glycine (g) 0.039 n/a 0.19 0.318 n/a 0.0 n/a 0.547 2.188
Proline (g) 0.048 n/a 1.155 0.377 n/a 0.0 n/a 1.58 6.32
Serine (g) 0.052 n/a 0.573 0.717 n/a 0.0 n/a 1.341 5.364
Cholesterol (mg) 0.0 57.96 22.0 312.682 0.0 0.0 0.0 392.642 1570.568
Trans Fat (g) n/a n/a n/a n/a 6.31 n/a n/a 6.31 25.24
Saturated Fat (g) 0.017 2.004 4.325 2.292 6.437 0.0 0.001 15.076 60.304
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.122 0.122 0.488
Monounsaturated Fat (g) 0.004 3.775 2.095 2.816 16.475 0.0 0.001 25.168 100.672
Polyunsaturated (g) 0.017 2.552 0.293 1.005 10.297 0.0 0.001 14.166 56.664