Receta Broccoli Bits - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
37.01g 		celery
7.49g 		raisins
20.63g 		bacon
38.67g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.05 0.63 4.49 6.21 37.26
Total Fat (g) 0.14 0.01 0.09 17.42 17.66 105.96
Carbohydrates (g) 2.46 0.22 16.33 0.26 19.27 115.62
Ash (g) 0.32 0.06 0.38 0.97 1.73 10.38
Calories (kcal) 12.582 1.199 61.669 177.093 252.543 1515.258
Starch (g) 0.0 0.0 0.56 n/a 0.56 3.36
Sucrose (g) 0.04 0.01 0.09 n/a 0.14 0.84
Glucose (dextrose) (g) 0.18 0.04 5.72 n/a 5.95 35.7
Fructose (g) 0.25 0.04 6.12 n/a 6.41 38.46
Lactose (g) 0.08 0.0 0.0 n/a 0.08 0.48
Maltose (g) 0.08 0.0 0.0 n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.05 7.15 3.18 15.54 58.92 353.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 0.14 12.21 0.0 12.97 77.82
Galactose (g) 0.0 0.05 0.0 n/a 0.05 0.3
Dietary Fiber (g) 1.0 0.1 0.8 0.0 1.8 10.8
Calcium (mg) 17.393 2.996 10.313 2.32 33.022 198.132
Iron (mg) 0.27 0.01 0.39 0.19 0.86 5.16
Magnesium (mg) 7.771 0.824 6.6 4.64 19.835 119.01
Phosphorus (mg) 24.424 1.798 20.831 72.693 119.747 718.482
Potassium (mg) 116.941 19.476 154.481 80.427 371.325 2227.95
Sodium (mg) 12.212 5.993 2.269 322.093 342.567 2055.402
Zinc (mg) 0.15 0.01 0.05 0.45 0.66 3.96
Copper (mg) 0.019 0.003 0.066 0.027 0.115 0.69
Manganese (mg) 0.078 0.007 0.062 0.008 0.155 0.93
Selenium (mcg) 0.9 0.0 0.1 7.8 8.9 53.4
Vitamin A, IU (IU) 230.552 33.634 0.0 14.307 278.492 1670.952
Retinol (mcg) 0.0 0.0 0.0 4.253 4.253 25.518
Vitamin A, RAE (mcg_RAE) 11.472 1.648 0.0 4.253 17.373 104.238
Beta Carotene (mcg) 133.594 20.225 0.0 0.0 153.819 922.914
Vitamin E (mg) 0.29 0.02 0.02 0.1 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 519.204 21.199 0.0 0.0 540.403 3242.418
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.06 0.0 0.01 0.03 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 33.0 0.2 0.5 0.0 33.7 202.2
Thiamin (mg) 0.026 0.001 0.023 0.108 0.158 0.948
Riboflavin (mg) 0.044 0.004 0.027 0.043 0.118 0.708
Niacin (mg) 0.237 0.024 0.159 1.481 1.901 11.406
Pantothenic acid (mg) 0.211 0.019 0.021 0.201 0.451 2.706
Vitamin B-6 (mg) 0.067 0.005 0.035 0.081 0.188 1.128
Folate (mcg) 23.314 2.697 1.031 0.773 27.815 166.89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.27 1.62
Choline (mg) 6.9 0.5 2.3 18.0 27.7 166.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.001 0.01 0.039 0.061 0.366
Threonine (g) 0.033 0.001 0.017 0.174 0.225 1.35
Isoleucine (g) 0.03 0.001 0.012 0.209 0.252 1.512
Leucine (g) 0.048 0.002 0.021 0.348 0.419 2.514
Lysine (g) 0.052 0.002 0.017 0.371 0.442 2.652
Methionine (g) 0.015 0.001 0.004 0.101 0.12 0.72
Cystine (g) 0.011 0.0 0.004 0.05 0.065 0.39
Phenylalanine (g) 0.044 0.001 0.029 0.178 0.253 1.518
Tyrosine (g) 0.019 0.001 0.002 0.139 0.161 0.966
Valine (g) 0.048 0.002 0.017 0.24 0.307 1.842
Arginine (g) 0.07 0.001 0.085 0.29 0.446 2.676
Histidine (g) 0.022 0.001 0.014 0.17 0.208 1.248
Alanine (g) 0.037 0.001 0.023 0.286 0.347 2.082
Aspartic acid (g) 0.122 0.009 0.023 0.421 0.575 3.45
Glutamic acid (g) 0.2 0.007 0.033 0.661 0.901 5.406
Glycine (g) 0.033 0.001 0.017 0.313 0.365 2.19
Proline (g) 0.041 0.001 0.052 0.247 0.341 2.046
Serine (g) 0.044 0.001 0.014 0.17 0.23 1.38
Cholesterol (mg) 0.0 0.0 0.0 26.293 26.293 157.758
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.015 0.003 0.012 5.796 5.826 34.956
Phytosterols (mg) n/a 0.449 n/a n/a 0.449 2.694
Monounsaturated Fat (g) 0.004 0.002 0.01 7.753 7.769 46.614
Polyunsaturated (g) 0.015 0.006 0.008 1.945 1.974 11.844