Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x few sprigs fresh thyme
4 x anchovy fillets minced
90 gm pungent blue cheese such as Gorgonzola or possibly Fourme dAmbert crumbled
200 gm creme fra"che Parmesan for grating
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
22.88g 		olive oil
10.13g 		onion
24.75g 		thyme
0.0g 		garlic garlic
2.61g 		anchovy
0.0g 		capers
0.72g 		pastry
93.75g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.0 0.27 n/a 0.17 n/a 0.02 6.84 7.94 31.76
Total Fat (g) 0.08 10.13 0.02 n/a 0.01 n/a 0.01 35.72 45.97 183.88
Carbohydrates (g) 1.52 0.0 2.31 n/a 0.86 n/a 0.04 42.28 47.01 188.04
Ash (g) 0.2 0.0 0.09 n/a 0.04 n/a 0.06 0.94 1.32 5.28
Calories (kcal) 7.778 89.505 9.9 n/a 3.889 n/a 0.165 516.563 627.799 2511.196
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.25 n/a n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.11 n/a 0.49 n/a n/a n/a n/a n/a 0.6 2.4
Fructose (g) 0.16 n/a 0.32 n/a n/a n/a n/a n/a 0.47 1.88
Lactose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Maltose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 20.43 0.0 22.05 n/a 1.53 n/a 0.6 7.97 52.58 210.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.0 1.05 n/a 0.03 n/a 0.0 0.69 2.16 8.64
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.4 n/a 0.1 n/a 0.0 1.4 2.5 10.0
Calcium (mg) 10.751 0.101 5.693 n/a 4.724 n/a 0.287 9.375 30.931 123.724
Iron (mg) 0.17 0.06 0.05 n/a 0.04 n/a 0.01 2.4 2.73 10.92
Magnesium (mg) 4.804 0.0 2.475 n/a 0.653 n/a 0.237 15.0 23.168 92.672
Phosphorus (mg) 15.098 0.0 7.178 n/a 3.993 n/a 0.072 56.25 82.59 330.36
Potassium (mg) 72.285 0.101 36.135 n/a 10.466 n/a 0.287 57.188 176.462 705.848
Sodium (mg) 7.549 0.203 0.99 n/a 0.444 n/a 21.267 233.438 263.889 1055.556
Zinc (mg) 0.09 0.0 0.04 n/a 0.03 n/a 0.0 0.5 0.67 2.68
Copper (mg) 0.011 0.0 0.01 n/a 0.008 n/a 0.003 0.103 0.135 0.54
Manganese (mg) 0.048 0.0 0.032 n/a 0.044 n/a 0.001 0.459 0.584 2.336
Selenium (mcg) 0.6 0.0 0.1 n/a 0.4 n/a 0.0 22.7 23.8 95.2
Vitamin A, IU (IU) 142.511 0.0 0.495 n/a 0.235 n/a 0.99 0.938 145.169 580.676
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.091 0.0 0.0 n/a 0.0 n/a 0.05 0.0 7.141 28.564
Beta Carotene (mcg) 82.579 0.0 0.248 n/a 0.131 n/a 0.596 0.0 83.552 334.208
Vitamin E (mg) 0.18 1.45 0.0 n/a 0.0 n/a 0.01 0.51 2.15 8.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 320.936 0.0 0.99 n/a 0.418 n/a 0.0 40.313 362.656 1450.624
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.08 0.0 n/a n/a n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.4 0.0 1.8 n/a 0.8 n/a 0.0 0.0 23.1 92.4
Thiamin (mg) 0.016 0.0 0.012 n/a 0.005 n/a 0.0 0.375 0.409 1.636
Riboflavin (mg) 0.027 0.0 0.007 n/a 0.003 n/a 0.001 0.263 0.301 1.204
Niacin (mg) 0.146 0.0 0.03 n/a 0.018 n/a 0.005 3.909 4.108 16.432
Pantothenic acid (mg) 0.13 0.0 0.03 n/a 0.016 n/a 0.0 0.0 0.176 0.704
Vitamin B-6 (mg) 0.041 0.0 0.03 n/a 0.032 n/a 0.0 0.019 0.122 0.488
Folate (mcg) 14.411 0.0 4.703 n/a 0.078 n/a 0.165 73.125 92.482 369.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.0 1.5 n/a 0.6 n/a 0.0 6.0 12.5 50.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 60.938 60.938 243.752
Tryptophan (g) 0.007 0.0 0.002 n/a 0.002 n/a n/a 0.084 0.096 0.384
Threonine (g) 0.021 0.0 0.005 n/a 0.004 n/a n/a 0.188 0.217 0.868
Isoleucine (g) 0.018 0.0 0.002 n/a 0.006 n/a n/a 0.253 0.28 1.12
Leucine (g) 0.03 0.0 0.007 n/a 0.008 n/a n/a 0.478 0.523 2.092
Lysine (g) 0.032 0.0 0.01 n/a 0.007 n/a n/a 0.131 0.18 0.72
Methionine (g) 0.009 0.0 0.0 n/a 0.002 n/a n/a 0.122 0.133 0.532
Cystine (g) 0.007 0.0 0.0 n/a 0.002 n/a n/a 0.159 0.168 0.672
Phenylalanine (g) 0.027 0.0 0.007 n/a 0.005 n/a n/a 0.338 0.377 1.508
Tyrosine (g) 0.011 0.0 0.002 n/a 0.002 n/a n/a 0.188 0.204 0.816
Valine (g) 0.03 0.0 0.005 n/a 0.008 n/a n/a 0.291 0.333 1.332
Arginine (g) 0.043 0.0 0.025 n/a 0.016 n/a n/a 0.244 0.328 1.312
Histidine (g) 0.014 0.0 0.002 n/a 0.003 n/a n/a 0.15 0.169 0.676
Alanine (g) 0.023 0.0 0.005 n/a 0.003 n/a n/a 0.206 0.237 0.948
Aspartic acid (g) 0.075 0.0 0.022 n/a 0.013 n/a n/a 0.281 0.392 1.568
Glutamic acid (g) 0.124 0.0 0.064 n/a 0.021 n/a n/a 2.409 2.618 10.472
Glycine (g) 0.021 0.0 0.007 n/a 0.005 n/a n/a 0.234 0.268 1.072
Proline (g) 0.025 0.0 0.002 n/a 0.003 n/a n/a 0.806 0.836 3.344
Serine (g) 0.027 0.0 0.005 n/a 0.005 n/a n/a 0.338 0.375 1.5
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 1.398 0.01 n/a 0.002 n/a 0.002 9.038 10.459 41.836
Phytosterols (mg) n/a 22.376 3.713 n/a n/a n/a 0.344 n/a 26.433 105.732
Monounsaturated Fat (g) 0.002 7.387 0.002 n/a 0.0 n/a 0.0 20.25 27.643 110.572
Polyunsaturated (g) 0.009 1.065 0.005 n/a 0.007 n/a 0.002 4.584 5.672 22.688