Receta Broccoli Blue Cheese Fettuccine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Garlic cloves, minced
1/2 c. Heavy or possibly whipping cream
3/4 lb Fresh fettuccine Salt Lots of freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
92.72g 		butter
28.25g 		onions
12.0g 		blue cheese
28.35g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 2.61 0.24 0.22 6.07 2.4 11.55 46.2
Total Fat (g) 0.34 22.91 0.02 8.15 1.79 33.22 132.88
Carbohydrates (g) 6.16 0.02 0.88 0.66 0.25 7.97 31.88
Ash (g) 0.81 0.6 0.1 1.45 0.5 3.45 13.8
Calories (kcal) 31.525 202.553 3.84 100.076 26.938 364.93 1459.72
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a 0.01 0.1 0.4
Glucose (dextrose) (g) 0.45 n/a n/a n/a 0.01 0.46 1.84
Fructose (g) 0.63 n/a n/a n/a 0.01 0.64 2.56
Lactose (g) 0.19 n/a n/a n/a 0.01 0.2 0.8
Maltose (g) 0.19 n/a n/a n/a 0.01 0.2 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.8 4.48 10.78 12.02 1.3 111.39 445.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.02 0.28 0.14 0.06 2.07 8.28
Galactose (g) 0.0 n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 2.4 0.0 0.3 0.0 0.0 2.7 10.8
Calcium (mg) 43.578 6.78 8.64 149.688 69.313 277.999 1111.996
Iron (mg) 0.68 0.01 0.18 0.09 0.06 1.0 4.0
Magnesium (mg) 19.471 0.565 2.4 6.521 2.375 31.332 125.328
Phosphorus (mg) 61.195 6.78 4.44 109.715 45.563 227.692 910.768
Potassium (mg) 292.995 6.78 33.12 72.576 7.813 413.284 1653.136
Sodium (mg) 30.598 162.72 1.92 395.483 95.563 686.283 2745.132
Zinc (mg) 0.38 0.03 0.05 0.75 0.24 1.45 5.8
Copper (mg) 0.046 0.0 0.01 0.011 0.015 0.082 0.328
Manganese (mg) 0.195 0.0 0.019 0.003 0.006 0.222 0.888
Selenium (mcg) 2.3 0.3 0.1 4.1 1.1 7.9 31.6
Vitamin A, IU (IU) 577.646 705.968 119.64 216.311 27.625 1647.189 6588.756
Retinol (mcg) 0.0 189.558 0.0 54.432 7.313 251.302 1005.208
Vitamin A, RAE (mcg_RAE) 28.743 193.23 6.0 56.133 7.5 291.606 1166.424
Beta Carotene (mcg) 334.719 44.635 71.76 20.979 1.938 474.031 1896.124
Vitamin E (mg) 0.72 0.66 0.07 0.07 0.02 1.53 6.12
Vitamin D (IU) n/a 15.82 n/a n/a n/a 15.82 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1300.862 0.0 136.44 0.0 0.0 1437.302 5749.208
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.16 0.0 n/a n/a n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 82.7 0.0 2.3 0.0 0.0 85.0 340.0
Thiamin (mg) 0.065 0.003 0.007 0.009 0.002 0.085 0.34
Riboflavin (mg) 0.111 0.008 0.01 0.108 0.031 0.268 1.072
Niacin (mg) 0.593 0.011 0.064 0.289 0.007 0.964 3.856
Pantothenic acid (mg) 0.529 0.031 0.01 0.49 0.021 1.08 4.32
Vitamin B-6 (mg) 0.167 0.0 0.007 0.048 0.003 0.225 0.9
Folate (mcg) 58.414 0.848 7.68 10.206 0.625 77.772 311.088
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.35 0.14 0.54 2.16
Choline (mg) 17.3 5.3 0.7 4.4 1.0 28.7 114.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.003 0.002 0.088 0.033 0.153 0.612
Threonine (g) 0.083 0.011 0.008 0.224 0.091 0.418 1.672
Isoleucine (g) 0.074 0.014 0.01 0.318 0.123 0.539 2.156
Leucine (g) 0.121 0.023 0.013 0.544 0.233 0.933 3.732
Lysine (g) 0.13 0.02 0.011 0.524 0.186 0.871 3.484
Methionine (g) 0.037 0.006 0.002 0.164 0.064 0.273 1.092
Cystine (g) 0.028 0.003 n/a 0.031 0.008 0.069 0.276
Phenylalanine (g) 0.111 0.011 0.007 0.309 0.13 0.569 2.276
Tyrosine (g) 0.046 0.011 0.006 0.369 0.146 0.578 2.312
Valine (g) 0.121 0.017 0.01 0.442 0.158 0.747 2.988
Arginine (g) 0.176 0.008 0.016 0.201 0.098 0.5 2.0
Histidine (g) 0.056 0.006 0.004 0.215 0.068 0.348 1.392
Alanine (g) 0.093 0.008 0.01 0.181 0.073 0.365 1.46
Aspartic acid (g) 0.306 0.017 0.02 0.408 0.167 0.918 3.672
Glutamic acid (g) 0.501 0.051 0.046 1.469 0.544 2.609 10.436
Glycine (g) 0.083 0.006 0.011 0.116 0.048 0.264 1.056
Proline (g) 0.102 0.023 0.014 0.595 0.289 1.023 4.092
Serine (g) 0.111 0.014 0.01 0.318 0.143 0.596 2.384
Cholesterol (mg) 0.0 60.738 0.0 21.263 5.5 87.5 350.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 14.512 0.004 5.293 1.081 20.927 83.708
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 5.938 0.004 2.206 0.524 8.68 34.72
Polyunsaturated (g) 0.037 0.859 0.008 0.227 0.073 1.204 4.816