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Receta Broccoli Breakfast Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread
40.0g 		cheese
28.35g 		broccoli
12.97g 		ham
39.43g 		eggs
24.64g 		milk
71.17g 		salt
0.25g 		mustard
0.42g 		Total Per Serving Total for Recipe
Protein (g) 3.8 7.06 0.37 6.88 3.1 2.4 0.0 0.02 23.62 283.44
Total Fat (g) 2.4 9.39 0.05 2.43 2.45 0.69 0.0 0.02 17.43 209.16
Carbohydrates (g) 19.12 0.36 0.86 0.27 0.19 3.55 0.0 0.02 24.38 292.56
Ash (g) 0.72 1.11 0.11 1.3 0.21 0.53 0.25 0.02 4.25 51.0
Calories (kcal) 113.2 114.247 4.41 52.444 35.235 29.89 0.0 0.279 349.705 4196.46
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.07 0.01 n/a 0.03 0.0 n/a 0.0 0.11 1.32
Glucose (dextrose) (g) n/a n/a 0.06 n/a 0.05 0.0 n/a 0.0 0.12 1.44
Fructose (g) n/a n/a 0.09 n/a 0.03 0.0 n/a 0.0 0.12 1.44
Lactose (g) n/a 0.07 0.03 n/a 0.03 3.7 n/a 0.0 3.82 45.84
Maltose (g) n/a 0.04 0.03 n/a 0.03 0.0 n/a 0.0 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.88 10.42 11.58 28.56 18.69 63.99 0.0 0.34 147.46 1769.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.15 0.22 n/a 0.19 3.7 0.0 0.0 4.97 59.64
Galactose (g) n/a n/a 0.0 n/a 0.03 0.0 n/a 0.0 0.03 0.36
Dietary Fiber (g) 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 37.2 204.397 6.096 2.76 13.059 84.688 0.06 0.242 348.503 4182.036
Iron (mg) 1.22 0.19 0.09 0.42 0.45 0.02 0.0 0.01 2.4 28.8
Magnesium (mg) 7.6 7.938 2.724 7.886 2.957 7.828 0.003 0.204 37.14 445.68
Phosphorus (mg) 42.4 145.148 8.56 109.62 47.062 67.608 0.0 0.442 420.84 5050.08
Potassium (mg) 46.0 27.782 40.986 107.254 33.018 106.75 0.02 0.575 362.385 4348.62
Sodium (mg) 196.8 176.048 4.28 477.123 34.496 31.313 96.895 4.729 1021.685 12260.22
Zinc (mg) 0.32 0.88 0.05 0.91 0.27 0.3 0.0 0.0 2.73 32.76
Copper (mg) 0.064 0.009 0.006 0.043 0.025 0.007 0.0 0.0 0.155 1.86
Manganese (mg) 0.2 0.003 0.027 0.012 0.01 0.0 0.0 0.002 0.254 3.048
Selenium (mcg) 12.0 3.9 0.3 6.5 7.8 2.3 0.0 0.1 33.1 397.2
Vitamin A, IU (IU) 84.4 284.059 80.804 1.972 119.997 139.487 0.0 0.296 711.013 8532.156
Retinol (mcg) 25.2 73.141 0.0 0.789 34.25 41.277 0.0 0.0 174.656 2095.872
Vitamin A, RAE (mcg_RAE) 25.2 75.125 4.021 0.789 34.496 41.277 0.0 0.017 180.924 2171.088
Beta Carotene (mcg) 0.0 24.097 46.822 n/a 2.464 1.423 0.0 0.121 74.927 899.124
Vitamin E (mg) 0.1 0.08 0.1 n/a 0.24 0.01 0.0 0.0 0.54 6.48
Vitamin D (IU) 6.4 3.402 n/a n/a 8.624 37.007 n/a n/a 55.433 665.196
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.0 181.971 n/a 81.558 0.0 0.0 0.075 281.604 3379.248
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.12 0.0 n/a 0.01 0.15 1.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 11.6 9.0 0.0 0.0 0.0 0.0 20.5 246.0
Thiamin (mg) 0.176 0.009 0.009 0.209 0.017 0.014 0.0 0.001 0.435 5.22
Riboflavin (mg) 0.176 0.108 0.016 0.075 0.118 0.135 0.0 0.0 0.628 7.536
Niacin (mg) 1.94 0.023 0.083 0.998 0.017 0.064 0.0 0.002 3.127 37.524
Pantothenic acid (mg) 0.112 0.116 0.074 0.26 0.355 0.256 0.0 0.001 1.175 14.1
Vitamin B-6 (mg) 0.024 0.02 0.023 0.091 0.034 0.028 0.0 0.0 0.221 2.652
Folate (mcg) 42.0 5.103 8.171 1.577 11.581 3.558 0.0 0.029 72.02 864.24
Vitamin B-12 (mcg) 0.04 0.24 0.0 0.27 0.32 0.31 0.0 0.0 1.17 14.04
Choline (mg) 33.6 4.7 2.4 n/a 61.9 12.6 0.0 0.1 115.3 1383.6
Folic acid (mcg) 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 168.0
Tryptophan (g) 0.044 0.091 0.004 n/a 0.042 0.028 0.0 0.0 0.209 2.508
Threonine (g) 0.124 0.252 0.012 n/a 0.138 0.064 0.0 0.001 0.591 7.092
Isoleucine (g) 0.156 0.439 0.01 n/a 0.165 0.135 0.0 0.001 0.907 10.884
Leucine (g) 0.276 0.678 0.017 n/a 0.269 0.27 0.0 0.001 1.511 18.132
Lysine (g) 0.124 0.587 0.018 n/a 0.224 0.206 0.0 0.001 1.161 13.932
Methionine (g) 0.076 0.184 0.005 n/a 0.094 0.057 0.0 0.0 0.416 4.992
Cystine (g) 0.084 0.037 0.004 n/a 0.067 0.085 0.0 0.0 0.277 3.324
Phenylalanine (g) 0.192 0.371 0.016 n/a 0.168 0.121 0.0 0.001 0.868 10.416
Tyrosine (g) 0.116 0.34 0.006 n/a 0.123 0.1 0.0 0.001 0.686 8.232
Valine (g) 0.176 0.471 0.017 n/a 0.212 0.157 0.0 0.001 1.033 12.396
Arginine (g) 0.156 0.266 0.025 n/a 0.202 0.071 0.0 0.001 0.721 8.652
Histidine (g) 0.084 0.247 0.008 n/a 0.076 0.057 0.0 0.001 0.472 5.664
Alanine (g) 0.144 0.198 0.013 n/a 0.182 0.078 0.0 0.001 0.617 7.404
Aspartic acid (g) 0.208 0.454 0.043 n/a 0.328 0.221 0.0 0.002 1.254 15.048
Glutamic acid (g) 1.144 1.726 0.07 n/a 0.414 0.555 0.0 0.003 3.913 46.956
Glycine (g) 0.136 0.122 0.012 n/a 0.106 0.043 0.0 0.001 0.419 5.028
Proline (g) 0.38 0.797 0.014 n/a 0.126 0.256 0.0 0.002 1.574 18.888
Serine (g) 0.2 0.414 0.016 n/a 0.239 0.149 0.0 0.001 1.019 12.228
Cholesterol (mg) 20.4 29.767 0.0 27.996 104.227 3.558 0.0 0.0 185.949 2231.388
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.636 5.979 0.005 0.659 0.764 0.448 0.0 0.001 8.492 101.904
Phytosterols (mg) 2.8 n/a n/a n/a n/a n/a 0.0 n/a 2.8 33.6
Monounsaturated Fat (g) 0.92 2.662 0.001 1.049 0.939 0.199 0.0 0.011 5.781 69.372
Polyunsaturated (g) 0.444 0.266 0.005 0.308 0.335 0.028 0.0 0.004 1.391 16.692