Receta Broccoli Buffet Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. tub-style reduced-calorie margarine
1/2 c. reduced-sodium herb-seasoned stuffing mix crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
broccoli
123.63g
cream-of-chicken soup
50.83g
lemon juice
1.7g
cheddar cheese
4.71g
Total Per Serving Total for Recipe
Protein (g) 3.49 1.21 0.01 1.17 5.87 35.22
Total Fat (g) 0.46 2.93 0.0 1.56 4.95 29.7
Carbohydrates (g) 8.21 3.64 0.15 0.06 12.06 72.36
Ash (g) 1.08 0.99 0.0 0.19 2.26 13.56
Calories (kcal) 42.033 45.75 0.424 18.975 107.181 643.086
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a 0.01 0.13 0.78
Glucose (dextrose) (g) 0.61 n/a n/a n/a 0.61 3.66
Fructose (g) 0.84 n/a n/a n/a 0.84 5.04
Lactose (g) 0.26 n/a n/a 0.01 0.27 1.62
Maltose (g) 0.26 n/a n/a 0.01 0.27 1.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.4 42.06 1.54 1.73 155.73 934.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.27 0.04 0.02 2.44 14.64
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 3.2 19.2
Calcium (mg) 58.105 7.117 0.119 33.947 99.287 595.722
Iron (mg) 0.9 0.54 0.0 0.03 1.47 8.82
Magnesium (mg) 25.962 2.033 0.102 1.318 29.415 176.49
Phosphorus (mg) 81.594 15.758 0.102 24.107 121.56 729.36
Potassium (mg) 390.66 24.908 2.102 4.614 422.285 2533.71
Sodium (mg) 40.797 332.958 0.017 29.239 403.011 2418.066
Zinc (mg) 0.51 0.15 0.0 0.15 0.8 4.8
Copper (mg) 0.062 0.066 0.001 0.001 0.13 0.78
Manganese (mg) 0.26 0.036 0.0 0.0 0.296 1.776
Selenium (mcg) 3.1 1.0 0.0 0.7 4.7 28.2
Vitamin A, IU (IU) 770.194 92.517 0.339 47.178 910.227 5461.362
Retinol (mcg) 0.0 20.842 0.0 12.148 32.989 197.934
Vitamin A, RAE (mcg_RAE) 38.324 21.858 0.017 12.477 72.677 436.062
Beta Carotene (mcg) 446.292 14.233 0.051 4.002 464.579 2787.474
Vitamin E (mg) 0.96 0.27 0.0 0.01 1.25 7.5
Vitamin D (IU) n/a n/a n/a 0.565 0.565 3.39
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1734.482 0.508 0.153 0.0 1735.143 10410.858
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.21 n/a n/a 0.0 0.21 1.26
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 110.3 0.1 0.8 0.0 111.1 666.6
Thiamin (mg) 0.087 0.005 0.001 0.001 0.094 0.564
Riboflavin (mg) 0.148 0.025 0.0 0.018 0.192 1.152
Niacin (mg) 0.791 0.198 0.002 0.004 0.995 5.97
Pantothenic acid (mg) 0.705 0.097 0.002 0.019 0.822 4.932
Vitamin B-6 (mg) 0.223 0.0 0.001 0.003 0.227 1.362
Folate (mcg) 77.885 1.017 0.22 0.848 79.969 479.814
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.04 0.24
Choline (mg) 23.1 5.2 0.1 0.8 29.2 175.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.015 n/a 0.015 0.067 0.402
Threonine (g) 0.111 0.051 n/a 0.042 0.204 1.224
Isoleucine (g) 0.099 0.071 n/a 0.073 0.243 1.458
Leucine (g) 0.161 0.107 n/a 0.113 0.38 2.28
Lysine (g) 0.173 0.086 n/a 0.097 0.357 2.142
Methionine (g) 0.049 0.031 n/a 0.031 0.111 0.666
Cystine (g) 0.037 0.02 n/a 0.006 0.064 0.384
Phenylalanine (g) 0.148 0.061 n/a 0.062 0.271 1.626
Tyrosine (g) 0.062 0.046 n/a 0.057 0.164 0.984
Valine (g) 0.161 0.071 n/a 0.078 0.31 1.86
Arginine (g) 0.235 0.066 n/a 0.044 0.345 2.07
Histidine (g) 0.074 0.036 n/a 0.041 0.151 0.906
Alanine (g) 0.124 0.061 n/a 0.033 0.218 1.308
Aspartic acid (g) 0.408 0.097 n/a 0.075 0.58 3.48
Glutamic acid (g) 0.668 0.315 n/a 0.287 1.269 7.614
Glycine (g) 0.111 0.056 n/a 0.02 0.187 1.122
Proline (g) 0.136 0.107 n/a 0.132 0.375 2.25
Serine (g) 0.148 0.061 n/a 0.069 0.278 1.668
Cholesterol (mg) 0.0 4.067 0.0 4.944 9.01 54.06
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.813 0.0 0.993 1.856 11.136
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 1.042 0.0 0.442 1.497 8.982
Polyunsaturated (g) 0.049 0.534 0.0 0.044 0.627 3.762