Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil for drizzling
1 box of your favorite fettuccine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
92.72g 		garlic
3.26g 		cannellini beans
205.54g 		chicken broth
29.57g 		feta cheese
28.35g 		olive oil
0.0g 		romano cheese
7.1g 		pepper
0.16g 		Total Per Serving Total for Recipe
Protein (g) 2.61 0.21 10.73 0.3 4.03 n/a 2.26 0.0 20.13 80.52
Total Fat (g) 0.34 0.02 1.23 0.03 6.03 n/a 1.91 0.0 9.57 38.28
Carbohydrates (g) 6.16 1.08 29.8 0.12 1.16 n/a 0.26 0.01 38.58 154.32
Ash (g) 0.81 0.05 3.37 0.21 1.47 n/a 0.48 0.0 6.39 25.56
Calories (kcal) 31.525 4.861 172.652 2.07 74.844 n/a 27.477 0.05 313.478 1253.912
Starch (g) 0.0 n/a 18.29 n/a n/a n/a n/a 0.0 18.29 73.16
Sucrose (g) 0.09 n/a 3.8 n/a n/a n/a n/a 0.0 3.9 15.6
Glucose (dextrose) (g) 0.45 n/a 0.0 n/a n/a n/a n/a 0.0 0.46 1.84
Fructose (g) 0.63 n/a 0.0 n/a n/a n/a n/a 0.0 0.63 2.52
Lactose (g) 0.19 n/a 0.0 n/a n/a n/a n/a 0.0 0.19 0.76
Maltose (g) 0.19 n/a 0.0 n/a n/a n/a n/a 0.0 0.19 0.76
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 82.8 1.91 160.4 28.92 15.65 n/a 2.19 0.15 292.03 1168.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.03 3.8 0.0 1.16 n/a 0.05 0.01 6.63 26.52
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.1 10.9 0.1 0.0 n/a 0.0 0.0 13.5 54.0
Calcium (mg) 43.578 5.905 69.883 1.774 139.766 n/a 75.544 0.011 336.461 1345.844
Iron (mg) 0.68 0.06 2.4 0.06 0.18 n/a 0.05 0.0 3.44 13.76
Magnesium (mg) 19.471 0.816 55.495 0.296 5.387 n/a 2.911 0.019 84.394 337.576
Phosphorus (mg) 61.195 4.992 184.984 3.844 95.54 n/a 53.96 0.042 404.556 1618.224
Potassium (mg) 292.995 13.083 487.124 23.658 17.577 n/a 6.106 0.337 840.88 3363.52
Sodium (mg) 30.598 0.555 608.391 46.725 316.386 n/a 85.2 0.006 1087.86 4351.44
Zinc (mg) 0.38 0.04 0.95 0.02 0.82 n/a 0.18 0.0 2.38 9.52
Copper (mg) 0.046 0.01 0.288 0.009 0.009 n/a 0.002 0.0 0.363 1.452
Manganese (mg) 0.195 0.054 0.349 0.015 0.009 n/a 0.001 0.0 0.623 2.492
Selenium (mcg) 2.3 0.5 1.8 0.0 4.3 n/a 1.0 0.0 9.9 39.6
Vitamin A, IU (IU) 577.646 0.294 0.0 0.0 119.637 n/a 29.465 5.006 732.048 2928.192
Retinol (mcg) 0.0 0.0 0.0 0.0 35.438 n/a 6.39 0.0 41.828 167.312
Vitamin A, RAE (mcg_RAE) 28.743 0.0 0.0 0.0 35.438 n/a 6.816 0.251 71.248 284.992
Beta Carotene (mcg) 334.719 0.163 n/a 0.0 0.851 n/a 4.899 2.597 343.229 1372.916
Vitamin E (mg) 0.72 0.0 0.04 0.0 0.05 n/a 0.02 0.0 0.84 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1300.862 0.522 n/a 0.0 0.0 n/a 0.0 0.082 1301.465 5205.86
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.16 n/a 1.42 n/a n/a n/a n/a 0.0 1.58 6.32
Tocopherol, delta (mg) 0.0 n/a 0.04 n/a n/a n/a n/a 0.0 0.04 0.16
Vitamin C (mg) 82.7 1.0 2.5 2.1 0.0 n/a 0.0 0.2 88.5 354.0
Thiamin (mg) 0.065 0.007 0.247 0.0 0.043 n/a 0.003 0.0 0.364 1.456
Riboflavin (mg) 0.111 0.004 0.103 0.003 0.238 n/a 0.026 0.0 0.485 1.94
Niacin (mg) 0.593 0.023 0.843 0.151 0.281 n/a 0.006 0.002 1.898 7.592
Pantothenic acid (mg) 0.529 0.02 0.288 0.003 0.275 n/a 0.03 0.001 1.144 4.576
Vitamin B-6 (mg) 0.167 0.04 0.144 0.003 0.119 n/a 0.006 0.0 0.48 1.92
Folate (mcg) 58.414 0.098 73.994 0.0 9.072 n/a 0.497 0.074 142.148 568.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.48 n/a 0.08 0.0 0.57 2.28
Choline (mg) 17.3 0.8 71.7 n/a 4.4 n/a 1.1 0.0 95.3 381.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.002 0.123 n/a 0.057 n/a 0.031 0.0 0.241 0.964
Threonine (g) 0.083 0.005 0.391 n/a 0.181 n/a 0.083 0.0 0.744 2.976
Isoleucine (g) 0.074 0.007 0.514 n/a 0.227 n/a 0.12 0.0 0.942 3.768
Leucine (g) 0.121 0.01 0.925 n/a 0.397 n/a 0.218 0.0 1.671 6.684
Lysine (g) 0.13 0.009 0.76 n/a 0.346 n/a 0.209 0.0 1.454 5.816
Methionine (g) 0.037 0.003 0.144 n/a 0.105 n/a 0.06 0.0 0.349 1.396
Cystine (g) 0.028 0.002 0.103 n/a 0.023 n/a 0.015 0.0 0.17 0.68
Phenylalanine (g) 0.111 0.006 0.637 n/a 0.193 n/a 0.121 0.0 1.069 4.276
Tyrosine (g) 0.046 0.003 0.247 n/a 0.19 n/a 0.126 0.0 0.612 2.448
Valine (g) 0.121 0.009 0.617 n/a 0.303 n/a 0.155 0.0 1.205 4.82
Arginine (g) 0.176 0.021 0.596 n/a 0.133 n/a 0.083 0.0 1.009 4.036
Histidine (g) 0.056 0.004 0.288 n/a 0.113 n/a 0.087 0.0 0.548 2.192
Alanine (g) 0.093 0.004 0.493 n/a 0.181 n/a 0.066 0.0 0.838 3.352
Aspartic acid (g) 0.306 0.016 1.357 n/a 0.221 n/a 0.141 0.0 2.041 8.164
Glutamic acid (g) 0.501 0.026 1.727 n/a 0.686 n/a 0.518 0.0 3.458 13.832
Glycine (g) 0.083 0.007 0.432 n/a 0.028 n/a 0.039 0.0 0.589 2.356
Proline (g) 0.102 0.003 0.617 n/a 0.391 n/a 0.264 0.0 1.377 5.508
Serine (g) 0.111 0.006 0.678 n/a 0.332 n/a 0.131 0.0 1.258 5.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.232 n/a 7.384 0.0 32.616 130.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.003 0.288 0.009 4.238 n/a 1.216 0.0 5.791 23.164
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.0 0.781 0.015 1.31 n/a 0.557 0.0 2.672 10.688
Polyunsaturated (g) 0.037 0.008 0.534 0.006 0.167 n/a 0.042 0.0 0.795 3.18