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Receta Broccoli Cardinale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Boiled, minced shrimp Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
10.8g 		butter
21.3g 		flour
3.91g 		cream
60.0g 		catsup
15.0g 		salt
1.13g 		pepper
0.13g 		sauce
0.6g 		lemon juice
2.54g 		brandy
7.09g 		broccoli
185.44g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.18 0.4 1.62 0.26 0.0 0.01 0.01 0.01 0.0 5.23 7.92 31.68
Total Fat (g) 0.02 17.28 0.04 11.59 0.05 0.0 0.0 0.0 0.0 0.0 0.69 29.66 118.64
Carbohydrates (g) 0.79 0.01 2.98 2.2 3.77 0.0 0.09 0.0 0.22 0.0 12.31 22.38 89.52
Ash (g) 0.09 0.45 0.02 0.35 0.55 1.12 0.01 0.01 0.01 n/a 1.61 4.21 16.84
Calories (kcal) 3.456 152.721 14.223 117.0 14.55 0.0 0.338 0.072 0.636 16.372 63.05 382.418 1529.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.19 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a n/a 1.76 n/a n/a n/a n/a n/a 0.91 2.67 10.68
Fructose (g) n/a n/a n/a n/a 1.39 n/a n/a n/a n/a n/a 1.26 2.65 10.6
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.39 0.39 1.56
Maltose (g) n/a n/a n/a n/a 0.26 n/a n/a n/a n/a n/a 0.39 0.65 2.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 2.4 9.6
Water (g) 9.7 3.38 0.47 44.25 10.37 0.0 0.01 0.57 2.31 4.72 165.6 241.38 965.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.01 0.01 0.08 3.42 0.0 0.0 0.0 0.06 0.0 3.15 6.99 27.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 5.3 21.2
Calcium (mg) 7.776 5.112 0.586 57.6 2.7 0.27 0.579 0.072 0.178 0.0 87.157 162.03 648.12
Iron (mg) 0.16 0.0 0.18 0.02 0.08 0.0 0.04 0.01 0.0 0.0 1.35 1.85 7.4
Magnesium (mg) 2.16 0.426 0.86 5.4 2.85 0.011 0.257 0.072 0.153 0.0 38.942 51.131 204.524
Phosphorus (mg) 3.996 5.112 4.22 48.0 4.95 0.0 0.229 0.138 0.153 0.284 122.39 189.472 757.888
Potassium (mg) 29.808 5.112 4.181 73.2 57.3 0.09 1.668 0.768 3.153 0.142 585.99 761.412 3045.648
Sodium (mg) 1.728 122.688 0.078 24.0 167.1 436.028 0.058 3.798 0.025 0.071 61.195 816.769 3267.076
Zinc (mg) 0.04 0.02 0.03 0.16 0.04 0.0 0.0 0.0 0.0 0.0 0.76 1.06 4.24
Copper (mg) 0.009 0.0 0.005 0.006 0.027 0.0 0.001 0.0 0.001 0.001 0.093 0.144 0.576
Manganese (mg) 0.017 0.0 0.027 0.0 0.02 0.001 0.007 0.001 0.0 n/a 0.389 0.462 1.848
Selenium (mcg) 0.1 0.2 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4.6 6.7 26.8
Vitamin A, IU (IU) 107.676 532.287 0.0 393.6 139.95 0.0 0.396 9.84 0.509 n/a 1155.291 2339.549 9358.196
Retinol (mcg) 0.0 142.923 0.0 106.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.723 998.892
Vitamin A, RAE (mcg_RAE) 5.4 145.692 0.0 108.6 7.05 0.0 0.02 0.492 0.025 0.0 57.486 324.766 1299.064
Beta Carotene (mcg) 64.584 33.654 0.0 22.2 84.0 0.0 0.207 5.514 0.076 0.0 669.438 879.673 3518.692
Vitamin E (mg) 0.06 0.49 0.0 0.33 0.22 0.0 0.0 0.0 0.0 0.0 1.45 2.56 10.24
Vitamin D (IU) n/a 11.928 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.928 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 2506.35 0.0 0.008 0.0 0.0 0.0 0.0 2506.358 10025.432
Lutein + zeaxanthin (mcg) 122.796 0.0 0.703 0.0 0.0 0.0 0.272 0.06 0.229 0.0 2601.723 2725.783 10903.132
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.02 n/a 0.01 n/a n/a n/a 0.32 0.36 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 0.5 2.3 0.0 0.0 0.0 1.2 0.0 165.4 171.4 685.6
Thiamin (mg) 0.006 0.002 0.031 0.018 0.002 0.0 0.0 0.0 0.001 0.001 0.13 0.191 0.764
Riboflavin (mg) 0.009 0.006 0.019 0.09 0.02 0.0 0.0 0.0 0.0 0.0 0.223 0.367 1.468
Niacin (mg) 0.057 0.009 0.231 0.036 0.215 0.0 0.002 0.001 0.003 0.001 1.187 1.739 6.956
Pantothenic acid (mg) 0.009 0.023 0.017 0.168 0.008 0.0 n/a 0.001 0.003 n/a 1.057 1.285 5.14
Vitamin B-6 (mg) 0.006 0.0 0.002 0.018 0.023 0.0 0.0 0.001 0.001 0.0 0.334 0.385 1.54
Folate (mcg) 6.912 0.639 7.151 1.2 1.5 0.0 0.013 0.006 0.331 0.0 116.827 134.579 538.316
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.68
Choline (mg) 0.6 4.0 0.4 10.1 1.9 0.0 0.0 0.0 0.1 0.0 34.7 51.8 207.2
Folic acid (mcg) 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 6.024 24.096
Tryptophan (g) 0.002 0.002 0.005 0.024 0.003 0.0 n/a 0.0 n/a n/a 0.056 0.092 0.368
Threonine (g) 0.008 0.009 0.011 0.072 0.009 0.0 n/a 0.0 n/a n/a 0.167 0.275 1.1
Isoleucine (g) 0.009 0.011 0.014 0.096 0.008 0.0 n/a 0.0 n/a n/a 0.148 0.285 1.14
Leucine (g) 0.012 0.017 0.028 0.156 0.012 0.0 n/a 0.0 n/a n/a 0.241 0.466 1.864
Lysine (g) 0.01 0.015 0.009 0.126 0.012 0.0 n/a 0.0 n/a n/a 0.26 0.432 1.728
Methionine (g) 0.002 0.004 0.007 0.042 0.003 0.0 n/a 0.0 n/a n/a 0.074 0.133 0.532
Cystine (g) n/a 0.002 0.009 0.018 0.003 0.0 n/a 0.0 n/a n/a 0.056 0.088 0.352
Phenylalanine (g) 0.006 0.009 0.02 0.078 0.009 0.0 n/a 0.0 n/a n/a 0.223 0.345 1.38
Tyrosine (g) 0.005 0.009 0.012 0.078 0.006 0.0 n/a 0.0 n/a n/a 0.093 0.203 0.812
Valine (g) 0.009 0.013 0.016 0.108 0.009 0.0 n/a 0.0 n/a n/a 0.241 0.396 1.584
Arginine (g) 0.014 0.006 0.016 0.06 0.008 0.0 n/a 0.0 n/a n/a 0.352 0.457 1.828
Histidine (g) 0.003 0.004 0.009 0.042 0.006 0.0 n/a 0.0 n/a n/a 0.111 0.176 0.704
Alanine (g) 0.009 0.006 0.013 0.054 0.014 0.0 n/a 0.0 n/a n/a 0.185 0.281 1.124
Aspartic acid (g) 0.018 0.013 0.017 0.126 0.053 0.0 n/a 0.001 n/a n/a 0.612 0.84 3.36
Glutamic acid (g) 0.041 0.038 0.136 0.342 0.165 0.0 n/a 0.001 n/a n/a 1.001 1.725 6.9
Glycine (g) 0.01 0.004 0.014 0.036 0.008 0.0 n/a 0.0 n/a n/a 0.167 0.239 0.956
Proline (g) 0.013 0.017 0.047 0.156 0.009 0.0 n/a 0.0 n/a n/a 0.204 0.446 1.784
Serine (g) 0.009 0.011 0.02 0.09 0.011 0.0 n/a 0.0 n/a n/a 0.223 0.363 1.452
Cholesterol (mg) 0.0 45.795 0.0 39.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.395 341.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 10.942 0.006 7.212 0.006 0.0 0.001 0.001 0.0 0.0 0.074 18.245 72.98
Phytosterols (mg) n/a n/a n/a n/a 1.05 0.0 0.122 n/a n/a n/a n/a 1.172 4.688
Monounsaturated Fat (g) 0.003 4.477 0.004 3.348 0.008 0.0 0.001 0.0 0.0 0.0 0.019 7.86 31.44
Polyunsaturated (g) 0.008 0.648 0.016 0.432 0.02 0.0 0.001 0.002 0.0 0.0 0.074 1.201 4.804