Receta Broccoli & Carrot Brothy Cream Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broccoli 22.57g	carrots 40.72g	broth 117.5g	celery 8.9g	onion 12.38g	cheddar cheese 30.5g	milk 30.5g	Total Per Serving	Total for Recipe
Protein (g)	0.64	0.38	0.0	0.06	0.14	7.59	0.98	9.79	39.16
Total Fat (g)	0.08	0.1	0.0	0.02	0.01	10.11	0.99	11.31	45.24
Carbohydrates (g)	1.5	3.9	1.5	0.26	1.16	0.39	1.38	10.09	40.36
Ash (g)	0.2	0.39	1.32	0.07	0.04	1.2	0.21	3.43	13.72
Calories (kcal)	7.674	16.694	5.875	1.424	4.95	122.915	18.3	177.832	711.328
Starch (g)	0.0	0.58	n/a	0.0	0.0	n/a	n/a	0.58	2.32
Sucrose (g)	0.02	1.46	n/a	0.01	0.12	0.07	0.0	1.69	6.76
Glucose (dextrose) (g)	0.11	0.24	n/a	0.05	0.24	n/a	0.0	0.64	2.56
Fructose (g)	0.15	0.22	n/a	0.05	0.16	n/a	0.0	0.58	2.32
Lactose (g)	0.05	0.0	n/a	0.0	0.0	0.07	1.6	1.72	6.88
Maltose (g)	0.05	0.0	n/a	0.0	0.0	0.05	0.0	0.09	0.36
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.16	35.95	114.68	8.49	11.03	11.21	26.94	228.45	913.8
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	1.93	1.0	0.16	0.52	0.16	1.6	5.76	23.04
Galactose (g)	0.0	0.0	n/a	0.06	0.0	n/a	0.0	0.06	0.24
Dietary Fiber (g)	0.6	1.1	0.0	0.1	0.2	0.0	0.0	2.1	8.4
Calcium (mg)	10.608	13.437	0.0	3.56	2.846	219.905	34.465	284.821	1139.284
Iron (mg)	0.16	0.12	0.0	0.02	0.03	0.21	0.01	0.55	2.2
Magnesium (mg)	4.74	4.886	n/a	0.979	1.238	8.54	3.05	23.432	93.728
Phosphorus (mg)	14.896	14.251	n/a	2.136	3.589	156.16	27.755	218.787	875.148
Potassium (mg)	71.321	130.296	n/a	23.14	18.068	29.89	43.615	316.33	1265.32
Sodium (mg)	7.448	28.095	470.0	7.12	0.495	189.405	12.2	714.763	2859.052
Zinc (mg)	0.09	0.1	n/a	0.01	0.02	0.95	0.12	1.29	5.16
Copper (mg)	0.011	0.02	n/a	0.004	0.005	0.009	0.003	0.052	0.208
Manganese (mg)	0.047	0.057	n/a	0.009	0.016	0.003	0.0	0.132	0.528
Selenium (mcg)	0.6	0.0	n/a	0.0	0.1	4.2	1.1	6.1	24.4
Vitamin A, IU (IU)	140.611	6802.266	250.275	39.961	0.248	305.61	31.11	7570.08	30280.32
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	78.69	8.54	87.23	348.92
Vitamin A, RAE (mcg_RAE)	6.997	339.991	n/a	1.958	0.0	80.825	8.54	438.311	1753.244
Beta Carotene (mcg)	81.478	3373.445	n/a	24.03	0.124	25.925	1.525	3506.526	14026.104
Vitamin E (mg)	0.18	0.27	n/a	0.02	0.0	0.09	0.02	0.58	2.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.66	12.2	15.86	63.44
Lycopene (mcg)	0.0	0.407	n/a	0.0	0.0	0.0	0.0	0.407	1.628
Lutein + zeaxanthin (mcg)	316.657	104.237	n/a	25.187	0.495	0.0	0.0	446.576	1786.304
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.04	0.0	n/a	0.0	0.0	0.0	0.0	0.04	0.16
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	20.1	2.4	0.0	0.3	0.9	0.0	0.0	23.7	94.8
Thiamin (mg)	0.016	0.029	n/a	0.002	0.006	0.009	0.012	0.074	0.296
Riboflavin (mg)	0.027	0.024	n/a	0.005	0.004	0.116	0.055	0.231	0.924
Niacin (mg)	0.144	0.399	n/a	0.028	0.015	0.024	0.034	0.645	2.58
Pantothenic acid (mg)	0.129	0.11	n/a	0.022	0.015	0.125	0.11	0.511	2.044
Vitamin B-6 (mg)	0.041	0.057	n/a	0.006	0.015	0.021	0.012	0.152	0.608
Folate (mcg)	14.219	7.736	n/a	3.204	2.351	5.49	1.525	34.526	138.104
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.25	0.13	0.39	1.56
Choline (mg)	4.2	3.6	n/a	0.5	0.8	5.0	4.4	18.5	74.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.004	n/a	0.001	0.001	0.098	0.024	0.135	0.54
Threonine (g)	0.02	0.077	n/a	0.002	0.002	0.271	0.043	0.416	1.664
Isoleucine (g)	0.018	0.033	n/a	0.002	0.001	0.473	0.052	0.578	2.312
Leucine (g)	0.029	0.041	n/a	0.003	0.004	0.729	0.082	0.888	3.552
Lysine (g)	0.032	0.041	n/a	0.003	0.005	0.631	0.043	0.754	3.016
Methionine (g)	0.009	0.008	n/a	0.001	0.0	0.198	0.024	0.241	0.964
Cystine (g)	0.007	0.033	n/a	0.0	0.0	0.04	0.006	0.085	0.34
Phenylalanine (g)	0.027	0.024	n/a	0.002	0.004	0.4	0.046	0.502	2.008
Tyrosine (g)	0.011	0.016	n/a	0.001	0.001	0.366	0.046	0.441	1.764
Valine (g)	0.029	0.029	n/a	0.003	0.002	0.506	0.058	0.627	2.508
Arginine (g)	0.043	0.037	n/a	0.002	0.012	0.287	0.024	0.405	1.62
Histidine (g)	0.014	0.016	n/a	0.001	0.001	0.265	0.024	0.322	1.288
Alanine (g)	0.023	0.045	n/a	0.002	0.002	0.214	0.031	0.316	1.264
Aspartic acid (g)	0.074	0.077	n/a	0.011	0.011	0.488	0.073	0.735	2.94
Glutamic acid (g)	0.122	0.151	n/a	0.008	0.032	1.857	0.198	2.368	9.472
Glycine (g)	0.02	0.02	n/a	0.002	0.004	0.131	0.024	0.202	0.808
Proline (g)	0.025	0.02	n/a	0.002	0.001	0.857	0.104	1.009	4.036
Serine (g)	0.027	0.02	n/a	0.002	0.002	0.445	0.034	0.531	2.124
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	32.025	3.05	35.075	140.3
Trans Fat (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.016	0.0	0.004	0.005	6.432	0.57	7.037	28.148
Phytosterols (mg)	n/a	n/a	n/a	0.534	1.856	n/a	n/a	2.39	9.56
Monounsaturated Fat (g)	0.002	0.004	n/a	0.003	0.001	2.864	0.247	3.121	12.484
Polyunsaturated (g)	0.009	0.049	n/a	0.007	0.002	0.287	0.061	0.415	1.66