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Receta Broccoli Carrot Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients: Broccoli - Cut in to florets ( As needed )
Salt - To taste
Pepper Powder - 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
10.0g 		cream cheese
14.5g 		salt
0.0g 		pepper
0.0g 		lettuce
230.4g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.86 n/a n/a 3.13 4.06 4.06
Total Fat (g) 0.01 4.96 n/a n/a 0.35 5.32 5.32
Carbohydrates (g) 0.82 0.59 n/a n/a 6.43 7.84 7.84
Ash (g) 0.06 0.19 n/a n/a 1.43 1.68 1.68
Calories (kcal) 3.5 49.59 n/a n/a 34.56 87.65 87.65
Starch (g) 0.0 0.05 n/a n/a 0.0 0.05 0.05
Sucrose (g) 0.27 0.0 n/a n/a 0.0 0.27 0.27
Glucose (dextrose) (g) 0.1 0.0 n/a n/a 0.83 0.93 0.93
Fructose (g) 0.1 0.0 n/a n/a 0.99 1.09 1.09
Lactose (g) 0.0 0.47 n/a n/a 0.0 0.47 0.47
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 9.04 7.89 n/a n/a 219.04 235.97 235.97
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.48 0.47 n/a n/a 1.8 2.74 2.74
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 n/a n/a 3.0 3.3 3.3
Calcium (mg) 3.2 14.21 n/a n/a 82.944 100.354 100.354
Iron (mg) 0.09 0.06 n/a n/a 1.98 2.13 2.13
Magnesium (mg) 1.0 1.305 n/a n/a 29.952 32.257 32.257
Phosphorus (mg) 2.8 15.37 n/a n/a 66.816 84.986 84.986
Potassium (mg) 23.7 20.01 n/a n/a 446.976 490.686 490.686
Sodium (mg) 7.8 46.545 n/a n/a 64.512 118.857 118.857
Zinc (mg) 0.02 0.07 n/a n/a 0.41 0.51 0.51
Copper (mg) 0.01 0.003 n/a n/a 0.069 0.082 0.082
Manganese (mg) 0.015 0.001 n/a n/a 0.576 0.592 0.592
Selenium (mcg) 0.1 0.3 n/a n/a 1.4 1.8 1.8
Vitamin A, IU (IU) 1379.0 183.425 n/a n/a 17061.12 18623.545 18623.545
Retinol (mcg) 0.0 52.055 n/a n/a 0.0 52.055 52.055
Vitamin A, RAE (mcg_RAE) 69.0 52.49 n/a n/a 852.48 973.97 973.97
Beta Carotene (mcg) 639.1 5.945 n/a n/a 10236.672 10881.717 10881.717
Vitamin E (mg) n/a 0.09 n/a n/a 0.67 0.76 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35.8 0.0 n/a n/a 3985.92 4021.72 4021.72
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.85 0.86 0.86
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.02 0.02 0.02
Vitamin C (mg) 0.3 0.0 n/a n/a 41.5 41.7 41.7
Thiamin (mg) 0.003 0.003 n/a n/a 0.161 0.167 0.167
Riboflavin (mg) 0.004 0.019 n/a n/a 0.184 0.207 0.207
Niacin (mg) 0.056 0.022 n/a n/a 0.876 0.953 0.953
Pantothenic acid (mg) 0.04 0.083 n/a n/a 0.3 0.422 0.422
Vitamin B-6 (mg) 0.011 0.006 n/a n/a 0.207 0.224 0.224
Folate (mcg) 2.7 1.595 n/a n/a 87.552 91.847 91.847
Vitamin B-12 (mcg) 0.0 0.04 n/a n/a 0.0 0.04 0.04
Choline (mg) 0.8 3.9 n/a n/a 30.9 35.6 35.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.01 n/a n/a 0.023 0.034 0.034
Threonine (g) 0.003 0.033 n/a n/a 0.138 0.175 0.175
Isoleucine (g) 0.003 0.046 n/a n/a 0.184 0.234 0.234
Leucine (g) 0.004 0.096 n/a n/a 0.184 0.284 0.284
Lysine (g) 0.003 0.083 n/a n/a 0.184 0.27 0.27
Methionine (g) 0.001 0.028 n/a n/a 0.046 0.075 0.075
Cystine (g) 0.001 0.006 n/a n/a 0.046 0.053 0.053
Phenylalanine (g) 0.003 0.042 n/a n/a 0.138 0.183 0.183
Tyrosine (g) 0.002 0.044 n/a n/a 0.069 0.115 0.115
Valine (g) 0.004 0.058 n/a n/a 0.161 0.223 0.223
Arginine (g) 0.004 0.035 n/a n/a 0.161 0.2 0.2
Histidine (g) 0.001 0.026 n/a n/a 0.046 0.073 0.073
Alanine (g) 0.005 0.026 n/a n/a 0.138 0.169 0.169
Aspartic acid (g) 0.011 0.074 n/a n/a 0.323 0.408 0.408
Glutamic acid (g) 0.017 0.189 n/a n/a 0.415 0.62 0.62
Glycine (g) 0.002 0.02 n/a n/a 0.138 0.161 0.161
Proline (g) 0.002 0.097 n/a n/a 0.115 0.214 0.214
Serine (g) 0.003 0.054 n/a n/a 0.092 0.149 0.149
Cholesterol (mg) 0.0 15.95 n/a n/a 0.0 15.95 15.95
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 2.797 n/a n/a 0.046 2.845 2.845
Phytosterols (mg) n/a n/a n/a n/a 87.552 87.552 87.552
Monounsaturated Fat (g) 0.001 1.25 n/a n/a 0.023 1.274 1.274
Polyunsaturated (g) 0.007 0.209 n/a n/a 0.184 0.4 0.4